Your healthy living home remedies

Home remedies are  becoming popular .

Home for back pain remedies

· Eating garlic is one of the best remedies to treat back ache and all sorts of pain in the body

· Boil 8 to 10 tulsi leaves in water. Boil until the water is reduced to half of its amount. Let cool and then add a pinch of salt in it. Eat this 3 or 4  table spoons per day. It helps to relieve back pain.

· Guggul, is very effective remedy in treating and avoiding pain.

· Ice is very helpful in reducing pain and inflammation of the affected when area rubbed locally on this area.

· Lots of garlic flake is also very effective in the treatment of back pain and arthritis condition.

Headache home remedies

· Ashwagandha is highly effective in the treatment of headaches as it helps to remove the vata dosha  which is the main cause of pain in the body.

· Brahmi is another herbaceous plant which is also very effective in treating the headaches as it affects directly by releasing spasm in muscles especially in the area of the head. Brahmi is also effective to enhance memory skills.

· Commonly known as pan sheet betel leaf is highly recommended in head pain as analgesic and natural cooling.

· Sunthi powder (dried ginger) is extremely important in the treatment of headaches.

· Ajwain seeds are also very effective in the treatment of headaches.

· A towel soaked in cold water and rubbed on fore head is also very effective remedy by removing headaches.

Obesity home remedies

· Honey with the juice of lime with  hot water is very effective to reduce weight.

· Tomato consumption is also a good another remedy to reduce weight.

· Triphala is an another herbal combination that is very effective to reduce the fat in the body.

· Cabbage is also very useful in weight reduction. Whenever you eat food cabbage should definitely be included in the diet.

· Two tspoon lime in the hot water is also a good remedy to reduce weight.

· Consuming lemon tea is also a good method to reduce weight.

 

More Vitamin D needed

Used to be, a little milk gave you all the vitamin D you needed. Now you'd have to chug a lot of it to get the daily dose suggested by the Institute of Medicine. But many docs say the new guidelines, which rose from 200 international units (IU) to 600 IU, still fall short. "It's a step in the right direction," says Michael F. Holick, Ph.D., M.D., director of the Vitamin D, Skin, and Bone Research Laboratory at the Boston University School of Medicine. "But essentially every tissue in your body needs vitamin D; 600 IU is just too low." The nutrient affects some 2,000 genes and could amp up your immunity to fight off everything from depression to cancer. Plus, many women are D-deficient, says Sarfraz Zaidi, M.D., author of The Power of Vitamin D. Based on new research, you should get 1,000 to 2,000 IU a day.

Eczema home remedies

Eczema is the disease of the skin characterized by redness, oozing, cracking and scaling of the skin. Eczema is caused by exposure to extremes of heat, cold and emotional stress. Patients with eczema suffer from itching and burning of the skin, especially at night. Patches may appear on different parts of the body, but mostly occurs on the hands, feet, ears and legs. One may have eczema at any age irrespective of gender. Eczema can also cause by local irritation of chemical, thermal and mechanical agents patients who are hypersensitive to any of these factors.

Eczema home remedies

Various drugs available to treat eczema. But some people do not respond to these drugs. For many patients to Eczema home remedies are also available.
Myristica Fragrans and nutmeg paste

2 - 3 times daily application of nutmeg paste in water over the wound is very effective in reducing the patches.

Camphor and powder sandal paste

Camphor powder sandal paste is a welcome cure for eczema. Take equal amount of both mix them, and paste. Apply this paste on the infected area twice a day for a week.

Aloe Vera
Drink Aloe Vera juice and performed gel of Aloe Vera on zone enforcement is also regarded as also beneficial for treating eczema rashes.

Mangoes and musk Melon
Pasta boiled in water and musk melon juice mango are very excellent house for eczema cure. Peel mango boiled in water offshore let cool and then apply this paste over the eruption of eczema for 10-15 days. Similarly application of musk melon patches juice also useful for treating eczema.

Pulp of fruits and vegetables
Regular application of paste some fruits and vegetables to effectively reduce itching, kill germs, also dry wound. These fruits and vegetables include beans raw pumpkin, cranberry juice of finger millet, paste or slices of potatoes and cabbage plain sheet. Strawberry pulp is also used to treat eczema. Apply Strawberry pulp and cover the patch with pure cotton or thick band aid. Strawberry pulp is recommended to use 3-4 times per day for 1 to 2 weeks. These pulp of fruits and vegetables are considered highly effective home for eczema remedies. Others that these pulp is also suggested to wash the wound with a solution of turmeric and boiled Neem leaves in water. Turmeric solution can be prepared by adding 2-3 teaspoons turmeric tea in boiling water at low flame.

Diet cure eczema House
Diet can also act as effective home for eczema cure. Patients with eczema are suggested to use diet rich in vitamins (A, D, E and complex B) and minerals (iron and zinc). Patients are advised to eat fruits and vegetables with calories negative. Fruits and vegetables include carrots, cabbages, root of beet, tomato, apple, papaya, lemon, mango, orange and grape. Use of these fruits and vegetables cleanse the intestine of toxic materials that can cause itching and skin diseases. For patient treatment diet is suggested to use only juice orange and water for 3 to 4 times per day for a week. After a week of patient can take other foods such as milk. When the patient has improved it advises to take diet which includes gram, cereals, vegetables, salads and whole-wheat flour bread. Oily and spicy foods are completely avoided during treatment.

Castor oil
Castor oil is also used to treat eczema. 4-5 drops of oil of castor oil in water or juice is advisable to take the morning without having something. Basically, this is a House Indian remedy.

Honey and vinegar
A table spoon of honey and vinegar mixed with Instant tea is suggested to use 2 times a week effective remedy for eczema.

Easy and quick to Eczema home remedies

Here are some simple and quick remedies for eczema.
"Coconut oil is also effective to clear eczema."
"Sun bath is also useful for treating eczema".
"Water use based paste leaves almond freshly picked during growth stops eczema wound."
"Papaya seeds paste also reduces itching."
"Witch Hazel, it is a very common for treating inflammatory skin disease herb use can also be used to treat eczema.".
"Taking ground basil, a tablespoon of olive oil, garlic cloves two and some salt and peeper.". Mix them all and it spread over patch of eczema. It will also give you relief.
Moisten feet in the mixture of vinegar and hot water with ratios of 1: 4 for 20 minutes twice a day is also a welcome cure for eczema.
"Paste with honey garlic in an equal proportion is also applied on wounds and ends with nylon bandage when going to bed." When to delete own bandage with alcohol do not use water on her.
Fill the bathtub with hot water and add walnut leaves in it. Sitting in this short-lived water is also useful for treating eczema.
"Mix red henna in boiling water until u get mixed it." Allow to cool and spread then on lesions. Leave for 30 minutes and then wash with water. You can repeat this after every 3-4 hours if you required. You can frequently after 3 days if you think that you need.
"Wearing Sandals lace shoes." If you are using socks change you socks daily. Another most important trick is to keep the feet dry. It is suggested that dry your feet with hairdryer.
It is certain to Eczema home remedies. You can use any remedy suitable home for eczema to treat your own eczema. Like all these home remedies are natural and herbal are there any side effect reported with these treatments. But this does not mean that you stop using prescription drugs from the doctor. There is no harm in using these in combination with other medicines home remedies.

Remedies for Constipation - Chinese Style House

These traditional Chinese home for constipation remedies are easy to prepare, safely and effectively. Most of them is made common with natural ingredients, the intestine of lubricating and wetting action. Others are exercises and techniques, you can do to help move your bowels of massage. Tips on eliminating and relieving the main causes of constipation, is also included here

Some of them are adult constipation remedies only, however some may be given to adults and children. Start with a remedy that you feel fits your needs and stick with it for awhile. If you've also done a few dietary changes and lifestyle, as shown below, and it still doesn't work, then try another remedy. Be patient but - bowels blocked, constipés usually take months or years to manifest, so don't expect to reverse your condition overnight!

One remedy: Tea with honey

Add a spoonful of honey and 3 grams of leaves of green tea in a cup of hot water. Wait a few minutes. Drink  hot after meals. Humidifies intestines and release blockages. Particularly suited for constipation in the elderly and constipation after the birth of the child.

Two remedies: honey and  sesame oil

Add a tablespoon of honey and a dash of sesame oil to a cup of hot water. Stir well. Repeat every morning before breakfast. Humidifies intestines and release blockages. Particularly suitable for habitual constipation with dry stools.

Three relief: Sweet Mulberry drink

Bring two bowls of water to boil. Add 60 grams of fresh, ripe, dark Mulberry. Continue to boil till a bowl of liquid is left. Sweeten and strain . Frequent drinking helps. Suitable for adults and children.

Four remedy: drink molasses

Add two tablespoons molasses toa glass of warm water and mix. Drink twice a day. One of the  most reliable  home remedies for constipation. For adults and children - children give one spoonful of molasses  instead of two.

Five repair: banana and fig Smoothie .

Not really a traditional Chinese home remedy in case of constipation but effective and highly nutritious anyway. Put 2 or 3 fresh figs or dates, very ripe banana, a spoon of honey or molasses and a cup of water in a blender. Mix well and drink once a day or two. Suitable for adults and children.

Repair Six: Senna leaf tea

1 - 3 Grams of Senna leaves in a cup and add hot water. Let steep for several minutes before drinking. One of the most powerful natural constipation home remedies. Good for hard stools with signs of heat in the body, for example a red face, feeling hot, bad breath, dark yellow urine. Senna leaf is a  strong laxative  and not recommended for use in the long term, however, or during pregnancy or menstruation, or by those who are weak of a disease or constitutionally low.

Seven repair: spinach soup

Make a simple spinach soup with water and add a little salt. Another mild but effective home remedy to relieve constipation - soothes and stimulates your bowels. Alternatively, you can add  carrot soup to stimulate and soothe your bowels. Suitable for adults and children.

As mentioned above, in addition to some home remedies to relieve constipation try to identify and eliminate the cause of your constipation. Diet is usually the primary cause, i.e. excessive eating nutritionally dead  food as white bread, cakes, cookies, pastries, candy, baked food, cooked meats and  pasteurized milk, dairy products which all do little more that clog up your colon. The closer to your food in its natural state, the better for you and your colon!

Emotional stress is another cause of constipation. Acupressure and breathing exercises are ways ,simple but very effective, to deal with stress, anxiety, nervousness and anxiety and negative emotions.

In addition, your body loves regularity, so you should try to eat at the same times and  sit on the toilet every morning at the same time regardless of whether if you feel you need to go.

 

Home gout cures: 6 things you can do it now!

Gout attacks can be initiated by eating too many foods such as liver, kidneys, meat and highly processed  refined carbohydrates. It often strikes males, especially those who are overweight and drink alcohol heavily. This condition usually strikes the foot, especially the big toe, but it can also settle in  the wrist, knee or the elbow.Start eating more cherries, strawberries and blueberries. Prevent by preparing a daily smoothie  of strawberries and cherries each morning. Juice also works. There are compounds in these fruits that reduce uric acid. 

In order to reduce uric acid , the cause of gout, you need  to start to drink more water. If you drink coffee, or alcohol or you are on a diuretic for hypertension you must  increase your daily intake of water to dilute the uric acid. Coffee and other things mentioned causes the body to  build up  uric acid in the body. 

 Fish oil Omega-3 can be helpfu  to a multitude of common diseases. To reduce or perhaps even eliminate attacks of gout, one home remedy is to eat fish from cold seawater at least 3 times per week. Fish such as mackerel, and tuna from Alaska and flax seed oil is good sources of Omega-3. Celery is also one useful folk remedy against gout and has an 800-year history of helping this condition. Recent evidence has come to light that this ancient remedy can help to reduce gout attacks. Try to add 4 stalks a day in your diet, or you can try celery seed extract in your  food . 

 Another natural cure for gout start to eat more pineapple. Bromelain is an enzyme in pineapple that reduces inflammation. diet 3 - 4 times per weektry adding peppers to your diet, because a natural component of peppers reduces pain, which makes a good addition to gout home remedies.

Weight loss may help reduce attacks, but tthose wit gout should not lose weight too quickly as to do so imay cause the body to increase uric acid.

The never ending treasure home remedies

Most of allopathic treatment options is very expensive and often result in disastrous consequences due to side effects. In such a situation, home remedies provide you safe and effective treatment options. While emergency situations cannot be managed through the options available at home, some problems including minor diseases could be well treated with the help of home remedies.

For example, complications such as blood pressure and digestive disorders have many home remedies. Patients with blood pressure problems can control  the disease successfully. Dietary restrictions in consonance with certain herbs can actually cure blood pressure permanently without giving way to side-effects.

Obesity and high cholesterol problems also have natural remedies that may be used at home. Most of these  natural solutions are  normal ingredients in your diet and are available in your kitchen. Skin problems such as acne and eczema could be effectively remedied by certain herbs and products that are usually found in a kitchen.

Most important benefit of these home remedies is no side effect. As a result, more and more people are inclined towards home remedies for minor disorders. Also, there are some serious complications that are better controlled by measurements corrective home as allopathic drugs. For example a high cholesterol level could be controlled by dietary measures and herbs in a manner much safer than synthetic drugs.

Constipation has many home remedies. Raisins and Apple juice may be used to treat constipation. Mulberry and oat milk are other solutions home to constipation.

Home remedies also offer solution of depression and anxiety. Similarly joints pain or arthritis could be effectively corrected by treatment at home. A mixture of honey and lemon juice is applied on joints to relieve arthritis pain. Even hot turmeric paste could be applied on the joints for the same.

Remedies home so has an endless list. You can search fo what is within your reach. Nevertheless, you should never forget to learn the expected impact of using one of these natural products. Better, make a list of home remedies to treat diseases so that you can use these actions when needed.

Home remedies for heartburn - extinguishing the fire

Medical findings revealed that approximately 20% of people - worldwide - are affected by the disease, commonly called heartburn about once a week here. Among those individuals afflicted with the disease of heartburn, there are a considerable number of people who suffer repeatedly with the adverse effects of this condition. With so many suffering with this condition, it is therefore understandable that affected individuals are looking for effective home remedies for heartburn.

Heartburn is often a symptom of the condition gastro esophageal reflux disease also labeled as acid reflux disease. Medical terminology classifies this generally chronic condition i as GERD. The symptoms associated with sufferers of the disease, or GERD, esophageal reflux disease include heartburn; pain in the chest , especially at night;  bad taste in mouth ; cough; hoarseness. sore throat. and wheezing. These afflictions  are symptomatic and associated with accompanying gastro esophageal reflux and encourage sick people to be looking for effective home remedies for heartburn.

As a prelude to treating their affliction with heartburn home remedies, it is recommended that they be diagnosed and evaluated to confirm gastro esophageal reflux disease and heartburn . Gastro esophageal reflux  can  sometimes evolve into considerable complications, which may include conditions such as Barrett's bleeding esophageal, esophagitis, strictures, as well as  the possibility of developing esophageal cancer . Sufferers,  after approval of their respective doctors can move forward towards the search for alternative modes of heartburn home remedies. It is extremely useful to keep a log  as to what foods and drinks trigger the  attacks of heartburn.

Food and beverages that trigger  attacks include alcoholic beverages, black pepper, the soft drinks, chocolate, citrus fruits, citrus juice, coffee, fatty foods, garlic, peppermint, raw, green Mint, spicy food onions and tomatoes.

For the prevention of heartburn, it is recommended that one does not retire to bed after eating. Individuals suffering from heartburn need a period of three to four hoursto ensure that their rthat their system can properly digest the last meal of the day.

Another in a series of preventive home remedies is to eat smaller portions, so as to allow ease in digestion.

One of the preventive medicine home remedies  for chronic heartburn is to change their eating habits. Eat in a more relaxed setting  and allow those concerned  to focus on nutrition, taste and enjoy food and beverage. It is highly recommended to chew at a slower pace for greater digestion.

 

Top of the list of home remedies is the reduction of stress. Statistics show that chronic sufferers of heartburn lead a fast-paced lifestyle which include stress at work. Such combined stress accelerates the symptoms of heartburn.

For smokers who suffer from heartburn associated remedies it is important to note that smoking weakens the lower part of the esophageal,sphincter which is composed of a group of muscles located in the lower part of the esophagus. When these muscles become tired, it shuts down the esophagus, which, in turn, impedes stomach contained acids from entering into the esophagus.

Among   the variety of home remedies, it has been reported that drinking a quarter cup of the juice of aloe vera 20 minutes before eating a meal with the consumption of marshmallows,  will act as a lining  of the stomach, provided that the afflicted person does not have  diabetes because of the sugar content.