Gout attacks can be initiated by eating too many foods such as liver, kidneys, meat and highly processed refined carbohydrates. It often strikes males, especially those who are overweight and drink alcohol heavily. This condition usually strikes the foot, especially the big toe, but it can also settle in the wrist, knee or the elbow.Start eating more cherries, strawberries and blueberries. Prevent by preparing a daily smoothie of strawberries and cherries each morning. Juice also works. There are compounds in these fruits that reduce uric acid.
In order to reduce uric acid , the cause of gout, you need to start to drink more water. If you drink coffee, or alcohol or you are on a diuretic for hypertension you must increase your daily intake of water to dilute the uric acid. Coffee and other things mentioned causes the body to build up uric acid in the body.
Fish oil Omega-3 can be helpfu to a multitude of common diseases. To reduce or perhaps even eliminate attacks of gout, one home remedy is to eat fish from cold seawater at least 3 times per week. Fish such as mackerel, and tuna from Alaska and flax seed oil is good sources of Omega-3. Celery is also one useful folk remedy against gout and has an 800-year history of helping this condition. Recent evidence has come to light that this ancient remedy can help to reduce gout attacks. Try to add 4 stalks a day in your diet, or you can try celery seed extract in your food .
Another natural cure for gout start to eat more pineapple. Bromelain is an enzyme in pineapple that reduces inflammation. diet 3 - 4 times per weektry adding peppers to your diet, because a natural component of peppers reduces pain, which makes a good addition to gout home remedies.
Weight loss may help reduce attacks, but tthose wit gout should not lose weight too quickly as to do so imay cause the body to increase uric acid.
No comments:
Post a Comment