Canine Arthritis

Dog arthritis is a sad condition to have to witness your dog endure and this is because it is a condition that seems to sap them of their life and vitality, by leaving them in constant pain and restricting their mobility. This article will outline some dog arthritis remedies that you can start using straight away, to stop the pain of arthritis and get your dog back to in good health and spirits.

Heat Treatments - Just like arthritis in humans if joints in dogs are cold they will become more painful as the cold will aggravate the condition and joint further. So to remedy this if your dog is suffering from arthritis you should move them in from the cold and consider investing in some dog clothes and a hot water bottle, which can be applied to the affected joints. This dog arthritis remedy in itself can act to greatly reduce the pain and swelling of your dogs affected joints.

Joint Supplements - The main cause of arthritis is the degeneration of the joint tissue and this is more often than not the breakdown of cartilage. This is can cause the ends of the bone to rub against each other which is very painful for your dog, and causes the swelling. There are supplements that are available that have been clinically proven to promote the growth of the joint cartilage as well as promoting the production of the synovial fluid (the lubricating fluid in joints). If an effective supplement is used for your dog then it can act as a very potent dog arthritis remedy and you can expect the causes of the arthritis to be remedied and your dogs life and movement to return to normal.

So if you utilise a combination of these two method's of heat treatment in the short term and the use of supplements in the long term in combination they can prove to be very effective remedies for dog arthritis, to get your furry friend acting like their normal pain free self again.

Natural boost for an underactive thyroid

Feeling sluggish and unusually tired? Having problems with concentration and memory? Are you slowly putting on weight and are unable to lose it? These are the classic symptoms of an underactive thyroid.

The thyroid is a gland which produces hormones which govern our body's metabolism. As estimated 10 to 20% of adults suffer from an underactive thyroid, known as hypothyroidism. The most common symptoms are constant sleepiness, depression, weight gain and being unable to remember things as we used to. Other less common symptoms are muscle and joint pain, feeling the cold easily, constipation and a slow heart rate. As the body's metabolism gradually slows down, these signs creep up and are blamed on our age, depression or other health problems. But there is an easy answer.

Natural Herbal Supplements to Boost an Underactive Thyroid

There are several all-natural products which are safe and easy to take as herbal supplements and are known to boost the thyroid. Lack of iodine is a main cause of most thyroid disorders. Iodine is essential to a healthy thyroid function and kelp (seaweed) is one of the richest sources of this essential mineral. The body requires vitamin E to properly assimilate the iodine, so this should also be taken as a daily supplement. B-complex vitamins are also known to provide energy and boost an underactive thyroid. The thyroid gland also needs many of the essential fatty acids which are lacking in modern diets and can easily be included as a natural health supplement.

Other essential minerals such as zinc, the amino acid tyrosine and the vitamin B6 can all be used as a safe, natural alternative to a thyroid hormone supplement. If taking a handful of pills each morning does not appeal to you, consider taking a thyroid supporting formula which combines a correctly balanced daily supply of these nutrients in a couple of easy-to-swallow capsules each day. Drinking less caffeine and more water will also help boost your metabolism naturally.

You should soon begin to feel more like your old self again with increased energy and vitality. You will be able to counter mood swings and tackle that weight gain without suffering any adverse side effects. Take action today against your underactive thyroid and start to overcome those debilitating symptoms.

Thyroid

A textbook case in the understanding problems causer by thyroid disorders can be found with weight control. The gaining of unexpected weight can turn your world upside down, especially when your health care provider informs you it's an obesity problem. A problem we all have to face is when our health care provider incorrectly diagnoses a problem we are having. You need to look further into this and explore other possibilities.

An estimated 23 million people in America have thyroid disorders and don't realize it. The thyroid is a gland in your neck that produces hormones that control many functions of your body. Hypothyroidism occurs when the thyroid gland does not produce enough hormones. Hypothyroidism, or underactive thyroids, are one of the most common and overlooked, health problems, especially in women over 50.

Thyroid hormones directly affect:
Weight loss or gain Thinning hair Skin condition Feeling tired Memory Muscle aches Brittle nails Cholesterol levels Heart rate Cold sensitivity

The thyroid is one of the most important glands in your body, and as you age it needs to be checked regularly. It releases two hormones that have the ability to influence or regulate almost every activity in your body. Two definite indications you are having thyroid problems is when you are having unexpected weight problems or your hair is falling out. It is up to you to help and support the thyroid gland to function normally

If you feel you might be having thyroid problems, consult your health care provider and have your neck checked. When you are suffering from thyroid problems, you need to be looking for a thyroid support supplement as an alternative to prescription medications. Thyroid supplements provide nutrients necessary for proper, healthy thyroid function. A safe, all-natural thyroid support supplement can make you feel like yourself again.

 

Thyroid Issues

The thyroid gland is a butterfly shaped gland that is situated in the neck, right below the Adam's apple. It is responsible for regulating the body's metabolic processes. Thyroid hormones help regulate how tissues in our bodies function. Abnormally high or low thyroid hormone levels can manifest in different ways. Problems can arise from an overactive thyroid or and underactive thyroid.

Overactive thyroid also known as hyperthyroidism is most common in women ages 20-40. Some people think thyroid problems only affect women. But in truth they can affect both sexes. Symptoms of overactive thyroid will be similar in most of the people who suspect that may have this thyroid condition.

Symptoms include: weakness and fatigue, infertility, increased perspiration, changes to menstrual cycles, eye irritation, anxiety, frequent and looser bowel movements, sensitivity to heat, shaky hands, weight loss, increased heart rate, to name a few.

Underactive thyroid or hypothyroidism is often referred to as low thyroid. This thyroid condition produces another set of symptoms. Symptoms of low thyroid are a result of a declining hormone levels. The symptoms of an underactive thyroid are: sluggishness and fatigue, weight gain, dry hair and skin, brittle nails, menstrual irregularities, sensitivity to cold, constipation, depression or irritability, headaches, muscle and joint pain, among other things.

Those who have family members with thyroid issues are more at risk genetically. If you know that your family has a history of thyroid problems it is very important to watch for these symptoms. One or more of these symptoms may indicate a thyroid problem. If you suspect some of your symptoms might be attributed to thyroid dysfunction it would be advisable to seek help. Figuring out your thyroid function is something best left for people who specialize in providing thyroid support.

It's easy to see that experiencing any of these symptoms can be frustrating. These symptoms can be dealt with on a daily basis. Because they cause irritation but are not necessarily disabling, patients might feel as if they can just "live with them". It's important to remember that ignoring these symptoms, whether from overactive to underactive thyroid, might have long-term consequences.

If these symptoms are ignored your condition may worsen. Problems can steamroll into bigger problems such as rheumatoid arthritis, anemia or neurological disorders. If you continue to suffer from symptoms of thyroid problems for weeks, months or even years your condition may become more complicated. It is never a good idea to risk one's health. In this case procrastinating would not be in your best interest. You don't have to find the answers on your own. You can learn more simply by seeking help from someone well versed in thyroid function.

Any person is suffering from any of these thyroid symptoms should know that there is hope. By finding an expert in thyroid support a patient can well be on their way to finding answers to their thyroid questions. Finding direction and assistance in unlocking some of the mysteries surrounding your symptoms may help set you on the road to a happier healthier you.

Three herbal remedies for headaches

While it may seem quick and easy to grab over the counter treatments for headaches there are actually time proven herbal remedies that may be even more effective in headache treatment without the harsh chemical side effects. Unlike allopathic medicine (drugs) that focus on chemistry and treatment, herbal medicine concentrates on prevention. Consider these three herbal medicines in your treatment of headaches. And of course, always seek the advice of qualified health care professionals when seeking treatment for illness.

Feverfew: this herb, a member of the daisy family, is a common garden plant and has long been used by the British for self-medication. Research has shown that the active ingredient in feverfew is parthenolide. The Journal of Pharmacy and Pharmacology suggests that feverfew inhibits serotonin release and the amount released from platelets is controlled by the parthenolide content in the dose of feverfew. Parthenolide is the main active ingredient in feverfew. Several studies indicate feverfew may reduce headache suffering. Feverfew products should indicate the proper amounts of parthenolide per dose at 165 milligrams as determined in a 1992 study published by J Pharm and Pharmacol.

Ginger: As more research indicates the prevalence of headaches to blood flow abnormalities we are learning that ginger reduces clotting time of blood cells and also blocks the production of prostaglandins, which are linked to the inflammation associated with headaches. Ginger has long been known for its therapeutic properties to relieve headaches, nausea, and vomiting. Modern science suggests that headache sufferers who take 1.5 to 2 grams of powdered ginger daily report fewer headaches and less severe headaches. Ginger is widely available in the vitamin and supplement section of major stores and can be purchased in the correct dosage in encapsulated form.

Chamomile: The use of chamomile to relieve headaches dates back to the ancient Egyptians who used chamomile for its therapeutic and relaxing qualities. Chamomile tea, commonly available, is a light and flavorful tea and is employed to ease pain, headaches, and insomnia. High levels of flavonoids are present in chamomile which help the body fight allergens, viruses, and carcinogens. These are the active properties that make chamomile effective as an anti-inflamatory nerve tonic, and mild sedative. Those with chronic headaches report fewer sleep disturbances when having a cup of chamomile tea before bedtime.

Feverfew, ginger, and chamomile may all be used to prepare a warm compress to use for immediate relief of headaches. Soak a cloth in a warm brew of herbal tea and apply to forehead. Relax and enjoy the warm compress as it helps relieve headach pain.

Classifying your eczema

Eczema is a type of chronic skin condition in which areas of your skin can become inflamed, itchy, and sore. While doctors have yet to unlock the deep secrets regarding the reasons behind eczema, they have plenty of good information that can help calm eczema flare-ups and prevent future ones.

Before you can begin treating your eczema, however, you must know what type you have. Though your skin is one large organ, different areas of your body may acquire eczema, and each one can be different from another.

It is important for you to know what type your eczema is classified as and where it can be found before you start treating it. Having all the information possible can help you get the most out of your treatments and free you as much as possible from the annoyances of eczema.

Adult Seborrheic Eczema. If you are between 20 and 40, you can become affected by this type of eczema. Some specialists think this can be caused by yeast. It can begin as mild dandruff, but can spread to other areas such as your face, chest, or ears.

You may find your skin becoming red, inflamed, flakey, and you may also find patches of skin that are scaly, and yellow. You may have also heard this type referred to as seborrheic dermatitis.

Varicose Eczema. If your legs have poor circulation, you could acquire this form of eczema. Late in life you may find itchy and inflamed areas on your lower legs and ankles that appear dappled. It has also been referred to as stasis eczema.

Discoid Eczema. Found in adults, this form of eczema has also been called nummular eczema or gravitational eczema. Patches of skin that can appear almost anywhere on the body, but usually on the torso and lower legs. It appears in disc-shaped itchy spots that can potentially exude fluid.

Dyshidrotic Eczema. This form appears on the hands, fingers, and feet and will arise as blisters that are particularly itchy. Though the cause is not known, there is some speculation on various reasons, and it is believed that stress assists in aggravating the condition further. It can become more serious and lead to fluid seepage and cracking in the skin.

Contact Eczema. Dry flaky and itchy areas can appear due to constant contact with items that continuously irritate your skin or if you happen to be allergic to the item. Chemicals and latex are two possible allergens that can affect people. Avoiding prolonged contact with items that bother your skin can help you recover from this form of eczema.

Light Sensitive Eczema. This is a rare form of eczema that affects a person's hands, arms, and face. Though caused by sunlight, some products such as soaps, creams, and medications can act as catalysts to eczema appearances in sunlight.

Juvenile Plantar Eczema. A form that is more common in males and caused by constant irritation on the soles of feet due to footwear that is not fitting correctly. You may find that the sole of your foot has become sore, red, feels hot, and has a glazed appearance to it. Switch your footwear to make sure feet do not rub against the inside of the shoe to help clear up any problems, wear cotton socks to aid in further prevention, and if necessary, put ointments or other soothing products on feet.

Eczema Craquele. People who are older tend to develop this form of eczema as their skin is thinner and more prone to becoming dried out. It is also known as asteatotic eczema and creates large itchy scales on the skin, sometimes produced because of lingering soap from a shower or bath.

Eczema Herpeticum. When a person already has a form of eczema and he or she becomes infected with the herpes simplex virus, they can develop eczema herpeticum. Small groups of blisters or ulcers appear on the skin and can occur anywhere on the body. If left untreated and allowed to spread, this form of eczema can become fatal.

Atopic Eczema. This is the most common form of eczema and believed to be caused by allergens and other various skin irritants. It can be hereditary and affect both children and adults and appears as itchy, flaky patches of skin that are inflamed, red, and when scratched too often can lead to fluid seepage.

Remember, it is important for you to completely understand your particular form of eczema in order to give yourself the best treatment. The more you know, the closer you are to steering clear of problems now and in the future.

Some home remedies for Eczema

Eczema is the skin disease typified by redness, oozing, cracking and scaling of the skin. Eczema is caused by exposure to extremes of heat, cold and emotional stress. Patients with eczema suffer from itching and burning of skin especially at night. Patches may appear on different parts of the body but especially occurs on hands, feet, ears and legs. Any one can have eczema at any age irrespective of sex. Eczema can also cause by local irritation of chemicals, thermal and mechanical agents in individuals who are hypersensitive to any of these factors.

Home Remedies for Eczema

Various medicines are available to treat eczema. But some individuals do not respond to these medicines. For such patient's lot of home remedies for Eczema are also available.
Myristica Fragrans or Nutmeg Paste

2-3 times daily application of nutmeg paste in water on sores is very effective to reduce patches.

Camphor and Sandal Powder Paste

Camphor and sandal powder paste is also a good home remedy for eczema. Take Equal amount of both mix them and make paste. Apply this paste on infected area twice a day for one week.

Aloe Vera
Drinking Aloe Vera juice and application of Aloe Vera gel on effected area is also considered as beneficial to treat skin rashes of eczema.

Musk Melon and Mangoes
Boiled pulp of mango in water and juice of musk melon is very excellent home remedy for eczema. Peel off mango boiled in water let it cool and then apply this paste over eczema rash for 10 to 15 days. In the same way application of musk melon's juice over patches also helpful to treat eczema.

Vegetables and Fruit Pastes
Regular application of paste of certain vegetables and fruits effectively reduce the itching, kill germs and also dry wound. These vegetables and fruits include raw beans, pumpkin, cranberry, finger millet juice, paste or slice of potatoes and plain cabbage leaf. Strawberry paste is also use to treat eczema. Apply strawberry paste and cover the patch with clean cotton cloth or thick band aid. Strawberry paste is recommended to use 3 to 4 times a day for 1-2 weeks. These vegetable and fruit pastes are considered as very effective home remedies for eczema. Other than these pastes it is also suggested to wash wounds with turmeric solution and with boiled Neem leaves in water. Turmeric solution can prepare by adding 2-3 teaspoons of turmeric in boiling water at low flame.

Diet as Home Remedy for Eczema
Diet can also act as effective home remedy for eczema. Patients with eczema are suggested to use diet that is rich in vitamins (A, D, E and B complex) and minerals (zinc and iron). Patients are advised to consume fruits and vegetables with negative calories. Fruits and vegetables include carrot, cabbage, beet root, tomato, apple, papaya, lemon, mango, orange and grapes. Use of such fruits and vegetables clean the bowel from toxic material that can cause itching and skin diseases. During diet treatment patient is suggested to use only orange juice and water 3-4 times a day for one week. After one week patient may take other food items like milk. When patient is getting improved he/she is advised to take diet that includes gram, cereals, green vegetables, salads and whole wheat flour bread. Oily and spicy food is completely avoided during the treatment.

Castor Oil
Castor oil is also use to treat eczema. 4 to 5 drops of castor oil in plain water or in any juice is advised to take early in the morning without having any thing. Basically it is an Indian home remedy.

Honey and Vinegar
One table spoon of honey and vinegar mixed with instant tea is suggested to use 2 times for one week is effective remedy for eczema.

Easy and Quick Home Remedies for Eczema

Following are some easy and quick remedies for Eczema.
" Coconut oil is also effective to clear eczema.
" Sun bath is also helpful to cure eczema.
" Use of water based paste of freshly picked almond leaves over wounds stops growth of eczema.
" Papaya seed paste also reduces itching.
" Witch hazel is a very common herb use to treat inflammatory conditions of the skin can also use to treat eczema.
" Take ground basil, one tablespoon of olive oil, two garlic cloves and some salt and peeper. Mix them all and spread it over eczema patches. It will also give you relief.
" Drench your feet in the mixture of vinegar and hot water with 1:4 ratios for 20 min twice a day is also a good home remedy for eczema.
" Garlic paste with honey in equal ratio is also applied over wounds and wraps it with nylon bandage when going to bed. When remove bandage clean it with alcohol do not use water over it.
" Fill the tub with warm water and add walnut leaves in it. Sitting in this water for short duration is also helpful to treat eczema.
" Mix red Henna in boiling water until u get mixture of it. Allow it to cool and then spread over lesions. Leave it for 30 min and then wash it with water. You can repeat this after every 3-4 hours if you required. You can do it frequently after 3 or days if you think you need it.
" Wear sandals in lace of shoes. If you use socks change you socks on daily basis. Another most important tip is to keep your feet dry. It is suggested to dry your feet with hair dryer.
These are some home remedies for eczema. You can use any suitable home remedy for eczema to treat your own eczema. As all these home remedies are natural and herbal based there are no side effects reported to these treatments. But it does not mean that you stop using doctor's prescribed medicines. There is no harm to use these home remedies in combination with medicines.

Eczema

Part 1
Identifying whether you have eczema
The first step to controlling eczema is being able to determine whether or not your skin condition is actually eczema.
Eczema is a chronic skin condition which is triggered when your immune system has an over reaction to something in your environment, or when there is emotional stress. The skin may become dry, inflamed, scaly and itchy. In some persons there is a wet form of eczema, where there are watery boils that may weep and leave the skin soggy.
There are several types of eczema. These are as follows:
• Atopic Eczema- Atopic eczema causes dry, itchy, irritated skin. Most people with atopic eczema develop it before age five. This skin condition tends to run in families. People who get atopic eczema usually have family members who have eczema, asthma, or hay fever. The skin can swell, crack, ooze, crust, and scale. The patches may be raised, scaly, dry and red. The skin may become thick with constant scratching.
• Contact Eczema -Contact with everyday objects causes this very common type of eczema. When the contact leads to irritated skin, the eczema is called irritant contact eczema. If an allergic reaction develops on the skin after exposure, it is called allergic contact eczema.
• Dyshidrotic Eczema-This occurs only on the palms of the hands, sides of the fingers, and soles of the feet. There is burning, an itching sensation and a blistering rash.
• Seborrheic Eczema- Usually beginning on the scalp as oily, waxy patches, this common type of eczema sometimes spreads to the face and beyond. A severe case, while rare, produces widespread lesions. Like most types of eczema, seborrheic eczema tends to flare in cold, dry weather.
• Nummular Eczema- Often appearing after a skin injury, such as a burn, abrasion, or insect bite, the hallmark of this common eczema is unique, coin-shaped (nummular) or oval lesions. One or many patches can develop that may last for weeks or months.
• Neuroeczema- develops when nerve endings in the skin become irritated, triggering a severe itch-scratch-itch cycle. Common causes of nerve irritation include an insect bite and emotional stress. The itch is intense and is usually worse when the person is resting or relaxing.
Part 2
Understanding what triggers Eczema flare ups
What are Eczema triggers- these are things that cause eczema to develop or get worse.
• The triggers can be internal or external. Internal triggers are usually associated with things we ingest such as foods or inhale.
• External triggers are things that come into contact with the skin, or environmental factors.
• These ranges from Physical and chemical irritants, extremes of temperature, humidity, perfumes, to different types of fabrics, and even detergents used to wash any clothing or linen that comes in contact with the skin.
• Stressful situations can also lead to flare ups of eczema in those so predisposed.
• Our genetic make up, may make us more prone to developing eczema.
• Specific types of exposures are related to the development of the different types of eczema.
• Atopic Eczema -A complex array of factors are thought to contribute to the development of atopic eczema. These include genetics, the home environment, breakdown of the outer skin layer and a malfunctioning immune system.
• Contact eczema-occurs after frequent exposure to a mild irritant, such as dish washing liquid, and after brief exposure to a strong irritant, such as a strong acid.
• Dyshidrotic Eczema- This occurs only on the palms of the hands, sides of the fingers, and soles of the feet. The cause is generally unknown. However, believe that a person's reaction to events occurring within the body (e.g., having another medical condition) and factors occurring outside the body (e.g., the weather) play a role. Excessive sweating does not cause Dyshidrotic eczema.
• Seborrheic Eczema- While the exact cause is not known, researchers believe that a number of factors interact to cause seborrhoea eczema. These factors include the genes we inherit, yeast that normally live on human skin, stress, climate, and overall general health.
• Nummular Eczema-Heightened sensitivity to some specific substances is thought to cause this type of eczema. Common triggers are nickel, mercury, rubber and formaldehyde.
• Neuroeczema- The specific cause is unknown, but certain specific things are thought to trigger neuroeczema. These in clued but are not limited to:
1. Clothing worn tightly and made of synthetic fabric or wool
2. Dry skin
3. Period of intense stress or emotional trauma
4. Poor blood flow
5. Scar, especially a keloid-type scar
Part 3
How to identify the triggers of your Eczema
• The easiest way to do this is to keep a diary of all foods you ingest each day, places that you go which are associated with specific exposure, products you use on your skin, cleaning agent used in your environment and on the clothing you wear.
• It is important to be very detailed in itemizing your exposures.
• Do not forget to record any stressful events or situations, as stress can trigger flare ups.
• You should then record the dates of any flare-ups of your eczema.
• After reviewing this over a period of time you will come to notice what exposures preceded flare-ups of your eczema condition.
• After you think you have identified the possible triggers, the next step is to use a process of elimination to see if you can identify the specific trigger.
• Remove one item from your diet/environment at a time and check to see if there is any improvement in your eczema after about 4 weeks.
• If there is no improvement in your eczema, add back in the item that you had taken out, and then remove a second item.
• Repeat the process over and over until you have identified you specific trigger.
• Sometimes this process may not identify your specific trigger.
Part 4
Remove the trigger
• If possible eliminate the trigger identified from the process you carried out in part 3 from your diet/environment.
• This can be difficult depending on the trigger.
• If the trigger is a food, eliminating this food from your diet is easier than if it is the pollen from a particular plant that grows in the area where you live.
• When the trigger is an integral part of your environment, you may need to remove yourself from the trigger.
• When you have been unable to identify your specific trigger, it is wise to try to avoid triggers known to be associated with your specific type of eczema.
Part 5
Care of your Skin.
• Dry skin contributes to eczema and can cause it to become worse.
• Cleanse the skin with gentle moisturising cleansers.
• Avoid the use of soap, and skin products with fragrances.
• Use tepid water for your baths, avoid hot water.
• Avoid frequent baths.
• Keep cool, but if possible avoid air conditioners which dry the skin.
• Drink plenty of water to moisturise the skin from the inside.
• Avoid synthetic fabrics next to the skin, use natural cotton garments instead.
• Use natural moisturisers frequently to keep the skin moist. Examples are body butters containing shea, almond, coconut, avocado and mango among others.
• Be gentle with your skin. Don't scratch it. Although eczema causes the skin to itch in the affected areas, scratching makes it worse.
• Scratching can cause the skin to become thick, darker and it can cause it to crack and bleed.
• Take precautions to try to minimize your scratching. Keep your fingernails cut short. If necessary, wear gloves at night to prevent scratching in your sleep.
• If the skin is broken or infected, or you suffer from wet eczema you should consult your doctor.

Understandig Eczema

Part 1
Identifying whether you have eczema
The first step to controlling eczema is being able to determine whether or not your skin condition is actually eczema.
Eczema is a chronic skin condition which is triggered when your immune system has an over reaction to something in your environment, or when there is emotional stress. The skin may become dry, inflamed, scaly and itchy. In some persons there is a wet form of eczema, where there are watery boils that may weep and leave the skin soggy.
There are several types of eczema. These are as follows:
• Atopic Eczema- Atopic eczema causes dry, itchy, irritated skin. Most people with atopic eczema develop it before age five. This skin condition tends to run in families. People who get atopic eczema usually have family members who have eczema, asthma, or hay fever. The skin can swell, crack, ooze, crust, and scale. The patches may be raised, scaly, dry and red. The skin may become thick with constant scratching.
• Contact Eczema -Contact with everyday objects causes this very common type of eczema. When the contact leads to irritated skin, the eczema is called irritant contact eczema. If an allergic reaction develops on the skin after exposure, it is called allergic contact eczema.
• Dyshidrotic Eczema-This occurs only on the palms of the hands, sides of the fingers, and soles of the feet. There is burning, an itching sensation and a blistering rash.
• Seborrheic Eczema- Usually beginning on the scalp as oily, waxy patches, this common type of eczema sometimes spreads to the face and beyond. A severe case, while rare, produces widespread lesions. Like most types of eczema, seborrheic eczema tends to flare in cold, dry weather.
• Nummular Eczema- Often appearing after a skin injury, such as a burn, abrasion, or insect bite, the hallmark of this common eczema is unique, coin-shaped (nummular) or oval lesions. One or many patches can develop that may last for weeks or months.
• Neuroeczema- develops when nerve endings in the skin become irritated, triggering a severe itch-scratch-itch cycle. Common causes of nerve irritation include an insect bite and emotional stress. The itch is intense and is usually worse when the person is resting or relaxing.
Part 2
Understanding what triggers Eczema flare ups
What are Eczema triggers- these are things that cause eczema to develop or get worse.
• The triggers can be internal or external. Internal triggers are usually associated with things we ingest such as foods or inhale.
• External triggers are things that come into contact with the skin, or environmental factors.
• These ranges from Physical and chemical irritants, extremes of temperature, humidity, perfumes, to different types of fabrics, and even detergents used to wash any clothing or linen that comes in contact with the skin.
• Stressful situations can also lead to flare ups of eczema in those so predisposed.
• Our genetic make up, may make us more prone to developing eczema.
• Specific types of exposures are related to the development of the different types of eczema.
• Atopic Eczema -A complex array of factors are thought to contribute to the development of atopic eczema. These include genetics, the home environment, breakdown of the outer skin layer and a malfunctioning immune system.
• Contact eczema-occurs after frequent exposure to a mild irritant, such as dish washing liquid, and after brief exposure to a strong irritant, such as a strong acid.
• Dyshidrotic Eczema- This occurs only on the palms of the hands, sides of the fingers, and soles of the feet. The cause is generally unknown. However, believe that a person's reaction to events occurring within the body (e.g., having another medical condition) and factors occurring outside the body (e.g., the weather) play a role. Excessive sweating does not cause Dyshidrotic eczema.
• Seborrheic Eczema- While the exact cause is not known, researchers believe that a number of factors interact to cause seborrhoea eczema. These factors include the genes we inherit, yeast that normally live on human skin, stress, climate, and overall general health.
• Nummular Eczema-Heightened sensitivity to some specific substances is thought to cause this type of eczema. Common triggers are nickel, mercury, rubber and formaldehyde.
• Neuroeczema- The specific cause is unknown, but certain specific things are thought to trigger neuroeczema. These in clued but are not limited to:
1. Clothing worn tightly and made of synthetic fabric or wool
2. Dry skin
3. Period of intense stress or emotional trauma
4. Poor blood flow
5. Scar, especially a keloid-type scar
Part 3
How to identify the triggers of your Eczema
• The easiest way to do this is to keep a diary of all foods you ingest each day, places that you go which are associated with specific exposure, products you use on your skin, cleaning agent used in your environment and on the clothing you wear.
• It is important to be very detailed in itemizing your exposures.
• Do not forget to record any stressful events or situations, as stress can trigger flare ups.
• You should then record the dates of any flare-ups of your eczema.
• After reviewing this over a period of time you will come to notice what exposures preceded flare-ups of your eczema condition.
• After you think you have identified the possible triggers, the next step is to use a process of elimination to see if you can identify the specific trigger.
• Remove one item from your diet/environment at a time and check to see if there is any improvement in your eczema after about 4 weeks.
• If there is no improvement in your eczema, add back in the item that you had taken out, and then remove a second item.
• Repeat the process over and over until you have identified you specific trigger.
• Sometimes this process may not identify your specific trigger.
Part 4
Remove the trigger
• If possible eliminate the trigger identified from the process you carried out in part 3 from your diet/environment.
• This can be difficult depending on the trigger.
• If the trigger is a food, eliminating this food from your diet is easier than if it is the pollen from a particular plant that grows in the area where you live.
• When the trigger is an integral part of your environment, you may need to remove yourself from the trigger.
• When you have been unable to identify your specific trigger, it is wise to try to avoid triggers known to be associated with your specific type of eczema.
Part 5
Care of your Skin.
• Dry skin contributes to eczema and can cause it to become worse.
• Cleanse the skin with gentle moisturising cleansers.
• Avoid the use of soap, and skin products with fragrances.
• Use tepid water for your baths, avoid hot water.
• Avoid frequent baths.
• Keep cool, but if possible avoid air conditioners which dry the skin.
• Drink plenty of water to moisturise the skin from the inside.
• Avoid synthetic fabrics next to the skin, use natural cotton garments instead.
• Use natural moisturisers frequently to keep the skin moist. Examples are body butters containing shea, almond, coconut, avocado and mango among others.
• Be gentle with your skin. Don't scratch it. Although eczema causes the skin to itch in the affected areas, scratching makes it worse.
• Scratching can cause the skin to become thick, darker and it can cause it to crack and bleed.
• Take precautions to try to minimize your scratching. Keep your fingernails cut short. If necessary, wear gloves at night to prevent scratching in your sleep.
• If the skin is broken or infected, or you suffer from wet eczema you should consult your doctor

Natural Healing for Eyes

Tired and sore eyes can be a problem for computer users. Given the full day that many of us have, it's no wonder our eyes sometimes suffer. And they are the first place to show the effects of tiredness and stress.
In a perfect world, we would get all of our vitamins from food. However, modern farming practices and the depletion of nutrients in soil often results in fruit and vegetables having significantly less minerals and vitamins than they used to, when everything was 'organic'. Foods labeled and sold as organic these days tend to have more vitamin C, iron, magnesium and phosphorus, and less of the harmful nitrates and other residues from pesticides.
However, not everyone has ready access to organic food, or the money to buy it for the whole family. Thus, vitamin supplements are a good option to help us get our missing nutrients.
Here is a list of the top 6 vitamins, herbs, and phytonutrients to help alleviate the problem of sore, dry eyes, and maintain good vision:
1. Bilberry - Bilberry is a herb used for both gastrointestinal and eye health. The active ingredients are called anthocyanosides, which are a type of flavanoid. Anthocyanosides are antioxidants that help improve the flow of blood through the capillaries in eyes. They help eyes adjust quickly to changes in light, and improve sharpness of vision.
Bilberry has also been shown to be effective in stopping the progression of cataracts when taken with vitamin E. It's also used to treat diabetic retinopathy, and macular degeneration.
2. Vitamin A - Vitamin A is important for good night vision, and may play a role in preventing cataracts.
3. Grapeseed - Grapeseed is good for the peripheral circulation in our eyes. It also strengthens the capillaries.
4. Eyebright - Eyebright makes a great eye home remedy. Steep it in hot water to let the herb infuse, then remove the herb and cool the remaining liquid. You could put it in the freezer to cool it down quickly if you don't have any infused eyebright on hand in the fridge. Once its cool, use it as an eye bath, or a compress. It's great for sore eyes, and has an anti-inflammatory and soothing action.
5. Omega 3 Fatty Acids - Research from Harvard Medical school has found that taking omega 3 oils reduces the chance of getting dry eyes. Try taking 3 to 6 grams of a good quality fish oil supplement daily.
6. Lutein - Lutein is one example of a type of plant nutrient known as carotenoids. Better known examples include beta carotene and alpha carotene. Carotenoids are responsible for giving fruit and vegetables their distinctive colors, and the brightness of a fruit or vegetable is a good indicator of how much carotenoids it has in it. Those with a rich color have a higher concentration.
Lutein, beta, and alpha carotene are converted by the body into vitamin A. And lutein is found in very high concentrations in the macula of the eye. Lutein is used to help prevent macular degeneration, which is a big problem for people over 40 years of age. Macular degeneration can lead to blindness. Lutein is thought to work as an antioxidant in this capacity.
Other solutions for dry eyes include soaking chamomile tea bags and placing them on both eyes when they are cool. Chamomile helps reduce redness and swelling around the eye. Iced milk can also be used on a compress for sore eyes. Soak cotton wool or gauze pads with very cold milk (the coolness helps narrow blood vessels), and the fat in milk is very soothing for dry skin.

The uses of Roman Chamomile

Roman chamomile is a perennial with a stem growing to a height of 30-40 centimeters. White or gray white blossoms are arranged in composite inflorescence with an average diameter of 12-20 millimeters.
Roman chamomile is a herb native to Mediterranean area. However, it is cultivated as ornamental and medical herb in many countries, including France, Great Britain, Hungary, Belgium, America and other. You should collect blossoms just before they are completely opened. It is due to the greatest amount of essential oil they contain during that period of time.
Roman chamomile blossoms contain essential oil, flavonoids, phenyl carbolic acids, catechin tannins, coumarins, phytosterols and other biologically active substances. Catechin tannins form when the blossoms become brown and if they are stored for a long time. The herb has sedative, antispasmodic and anti-inflammatory action. In addition, it prevents menstrual disorders, nausea and digestive disorders. Essential oil the blossoms contain is said to have anti-inflammatory and sedative action. Flavonoids, in their turn, have local anti-inflammatory activity and antispasmodic action. The herb is used to deal with nausea and vomiting, stimulate appetite, as well as, prevent menstrual disorders. A decoction, dried blossoms and liquid extract are great remedies to prevent digestive disorders caused by mental stress. Mix the blossoms with mallow root, meadowsweet tops and comfrey root to get a great remedy to use in case of digestive diseases. Mix the blossoms with hop and use the remedy to deal with all types of pain and anxiety. You should use these remedies 3 times a day. In order to make the decoction, infuse 1-4 grams of dried blossoms with a glass of water and boil the tincture for some time. Afterwards, decant it and drink 3 times a day. The liquid extract should be made by infusing the blossoms with ethanol at 70 percent concentration (proportion 1:1). One dose of the extract should be 1-4 millilitres. Folk medicine uses roman chamomile externally, as well, for compress and rinse. In addition, you can use remedies made of the blossoms to wash fair hair.
The herb is included in various compound remedies. It is used in homeopathy to produce various remedies. Roman chamomile is widely used in various home-made cosmetic products.

Spice Up Your Food and Beat Arthritis Pain Naturally

Herbs for arthritis can be an important part of your relief plan. Unlike medications that just deaden pain, many plants have compounds in them that repair the damage of an injury or degenerative disease and provide relief. Some act as natural muscle relaxants and others as anti-spasmodics or anti-inflammatories. With arthritis, a comfrey ointment may help repair damaged and degenerating bone and anti-inflammatory herbs like willow, devil's claw or meadosweet may help relieve pain. There are also cleansing herbs that can detoxify the joints, like yellow dock or celery seed. The Chinese have been using herbs for arthritis for centuries, and they are generally classified as warming or cooling, depending on their actions inside the body and what "evils" (like heat, cold, or damp) they are counteracting.

The Europeans have been studying herbs for arthritis and other chronic conditions for years. In fact, in the PDR (Physician's Desk Reference) for Herbal Medicines, many of the research on herbs and their effects are taking place in Germany. The Japanese are also doing a lot of research on native plants and fruits and publishing the results. There is much knowledge out there on plants that can help you. Here, I'll only discuss the top few that you can easily get in the United States (because that's where I'm located) and that have the best safety record.

Angelica - a good herb for arthritis that can be used topically in a compress, or added in a hot bath. It's a warming and stimulating herb, good for "cold" types of osteoarthritis (if you have circulation problems for example). It's available in tincture form (recommended) or you may purchase the dried leaves or root (not recommended).

To use, dilute the tincture in hot water and apply to a cloth to use as a compress. You may also dilute 10 drops of Angelica oil in 25 mL of almond or sunflower oil to use as massage oil for arthritic joints. For a bath, add 5 drops of the oil to the water in the tub.

Do NOT use Angelica during pregnancy.

Devil's Claw - is a potent anti-inflammatory and its action has been compared to that of cortisone. It's better for degenerative arthritis than for RA. This herb is best taken internally, but do NOT take it if you have stomach or duodenal ulcers, as it increases gastric juices production.
Devil's Claw is supplied in capsules. Take between 1-3 grams per day in divided doses during flare ups. Capsules normally contain between 400-600 mg each.

It can also be made into an infusion by using 1 teaspoon (about 4.5 grams) in 300 mL of boiling water. Steep this for 8 hours and strain. It can then be taken up to 3 times a day or used as a compress.

Bogbean - is a "cooling" herb, so it's good for flare ups with hot, aching joints. This herb is used primarily in Europe for loss of appetite and and stomach discomfort, but it is also known an aid for gout and swelling; so I'm listing it here in herbs for arthritis.

In tincture form, you can take up to 8 mL three times a day. You may also use it as an infusion. To make a tea, pour boiling water over 0.5 to 1 gram of the finely chopped dried herb, let steep for 5-10 minutes and then strain. You may drink 1/2 cup, unsweetened, before each meal.

White Willow - is rich in salicylates (the active ingredient in aspirin) so it is well known as an anti-inflammatory. It's useful during flare ups and for associated muscle pain. It's available in powder and tincture form.

Take up to 5 mL tincuture three times a day. It may also be combined with other herbs for arthritis like angelica or yellow dock. To make an infusion, put 2-3 grams of finely chopped or powdered herb in cold water, bring to a boil, then turn off heat and steep for 5 minutes. Strain. You may drink 1 cup 3-5 times daily.

Caution should be used if you're already taking NSAID's or other salicylates (like aspirin). Do not take if you are on anti-platelet medication or any medicine that prolongs the PT time. White willow should NEVER be given to children with flu like symptoms due to the association between salicylates and Reye's syndrome.

Cooking with herbs for arthritis relief

Herbs and spices can be easily integrated in your meals to help ease arthritis pain, too. This is a great, easy way to get the healing properties of these plants into you. Spices are full of antioxidants and phytochemicals and some have anti-inflammatory effects. Here are some herbs for arthritis you probably have in your kitchen cupboards and can start using right away.

Turmeric - this comes from the curcumin plant and helps inflammation. A study in the journal Arthritis & Rheumatism showed turmeric slowed down cartilage destruction, blocked inflammation and reduced swelling.

Eat dishes made with curry several times a week or take in capsule form.

Ginger - This spice is used in traditional Chinese medicines and inhibits inflammation. It's especially good for people whose symptoms get worse in cold weather since it increases blood flow.

Ginger can be drunk as a tea daily or you can take it in supplement form. The root is good grated and used in soups and stocks or even added to juices (but use it sparingly).

Rosemary - This herb contains antioxidants that reduce inflammation and helps block pain.
You can use it in cooking as a dried or fresh herb or you can use essential oil in a bath or mixed with almond oil and massage it into your sore joints. Do NOT use rosemary during pregnancy.

Saffron - This herb is handpicked from crocus blossoms and is a powerful antioxidant. True saffron is expensive, but it doesn't take much in cooking to release it's scent and color.

Mix 1/2 teaspoon of saffron into boiling water and you can drink it as a tea. You can also mix saffron essential oil with some almond oil and rub it directly into your joints. It's also excellent when added to rice dishes and soups. You don't want to use more than 2 grams a day, though, as that might cause nausea.

Cayenne - Cayenne pepper is best known for the heat it adds to chilis and other spicy dishes. The active ingredient, capsaicin can block pain signals to the brain when used topically.

Use it as you would any pepper, but it doesn't take much to go from warm to burn your mouth hot, so be careful. It is sold in capsule form, but may cause nausea. Many over the counter pain relieving creams contain it, and you can use those on painful joints as directed.

If you make the switch to low glycemic eating (it's naturally anti-inflammatory) you may find that you'll want to use herbs and spices to flavor your food, especially if you've been eating a lot of processed foods. Boxed foods have salt and other food additives in them to make them taste good. If you eat a lot of these, your taste buds are used to the additives, and herbs and spices are a great way to boost flavor of natural, unprocessed, whole foods.

 

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Treating diaper rash

Most infants between the ages of 0 to 12 months have at least one occurrence of a diaper rash. Rashes on little bottoms can be caused by extended contact with stool or urine, yeast, allergy, eczema, seborrhea or infection.

A rash caused by irritation resembles sunburn that is pink or red in color. Yeast rashes are typically bright or dark red and become worse in warm, damp skin folds or creases. Candida yeast organisms not only affect women, they can affect the digestive system as well. Candida albicans cause infant thrush, a white rash in the mouth and the digestive tract that often leads to a severe skin irritation or infection. Infant thrush is most typical during or following a round of antibiotics.

Although formula-fed babies tend to have more diaper rashes than breast-fed babies do, not all mothers are able to breast feed for one reason or another. Rest assured, there are things you can do to help prevent diaper rashes no matter which feeding method you choose for you and your baby.

Help prevent a painful, red bottom by changing your baby's diaper at least eight times a day. Use a barrier ointment containing one or more of the following: petrolatum, lanolin, zinc oxide or an antibacterial agent. Be sure to use the ointment with each diaper change. If you infant has a diaper rash, you can try some natural home remedies until you find one that works.

Use cooled Chamomile tea as a wash for baby's bottom. Some other herbal teas used as a wash are chickweed, comfrey, lavender, marigold, elder flowers, rosemary and marsh mallow root. You can choose to add these herbs to almond oil for a soothing bottom rub. Add the herbs to some oil, let stand for a few hours, strain and use the oil to soothe baby's bottom. Using this in conjunction with the herbal wash will give the diaper rash a double whammy.

Other useful natural remedies include tinctures of calendula, goldenseal or myrrh. Herbal ointments containing calendula, comfrey or marsh mallow help soothe irritated skin in infants and adults.

Some other natural washes include witch hazel, apple cider vinegar combined with some lemon juice. These two options create a more acidic environment to discourage yeast infections. Garlic has antifungal properties, although, garlic and goldenseal have both been known to cause allergic reactions in infants under 12 months old.

Babies with frequent diaper rashes tend to have lower zinc levels than infants with fewer instances of diaper rash. Adding 10 mg of zinc supplement to your infant's formula once a day may help. Talk to your pediatrician before giving infants any supplements.

If your infant is over six month old, you can help prevent a diaper rash during a round of antibiotics by feeding him or her yogurt containing active cultures. If you are using cloth diapers, try switching to disposable diapers. In addition, many diaper wipes contain alcohol that can irritate or burn your baby's bottom. Using plain water or an herbal wash is a good alternative to commercial wipes.

Long-time, tested, tried and confirmed to work remedies for diaper rash include cornstarch or arrowroot powder sprinkled on baby's bottom with each diaper change. Do not use talcum powder on your baby as it creates a dust cloud when applied that can cause serious lung problems.

That being said, if your baby's diaper rash looks to be infected, blisters or open sores, if the rash has spread outside the diaper area, if your baby has a fever or decreased appetite or if the rash is getting worse with home treatments, you should consult your pediatrician or other health care professional.

The harsh, and often toxic, chemicals in commercial skin care products are especial tough on your babies sensitive skin.

Comfrey Leaf is an Effective Healer

Comfrey has a long history of effectiveness as a healer plant. It has the reputation of being able to knit bones together thus accounting for many of the common names (boneset, nipbone, knitbone, and healing herb).

Comfrey leaves are similar to Foxglove leaves, though they have smaller veins not extending into the wings of the leaf-stalk. The leafy stem, 2 to 3 feet high, is stout, angular and hollow, broadly winged at the top and covered with bristly hairs. The lower, radical leaves are very large, up to 10 inches long and covered with rough hairs which make people itch when they touch them. The flowers are either creamy yellow or purple, growing on short stalks. They appear in April or early May.

Comfrey is a contact healer and is best known for tissue healing. In fact, until the early 1800's, it was only used externally as treatment of cuts, burns, skin ulcers, varicose veins, bronchitis, and rheumatism. The leaf has been tea that is gargled or used as a mouthwash to relieve throat infections, hoarseness, and bleeding gums. One reason for its effectiveness is its abundance of calcium and vitamin C and contains carotene (vitamin A), B12, and chlorophyll.

Internally and externally comfrey is used in the treatment of colitis, varicose veins, assorted pulmonary complaints (pleurisy, bronchitis, bronchopneumonia), rheumatism, metritis, diarrhea, and periostitis. It is utilized as a diuretic and bulk laxative and is credited with scar healing. It is also used as a sedative.

Comfrey is effective as a healer because it contains Allantoin. This is able to help grow new flesh and bone cells and accelerate the healing process. It also reduces the inflammation of pulled tendons. An extract can be used for acne and athletes foot. It is also used for certain female problems. Comfrey tea and extract has been used as a douche for yeast infections. Poultices applied to sore and caked breasts, helps the tenderness leave very quickly.

Comfrey leaves and shoots are also used as a vegetable and are often ground up in a blender or some other type of mechanical device to form the basis of "green drinks" which have become increasingly popular among health conscious individuals.

A modern medicinal tincture, employed by homoeopaths, is made from the root with spirits of wine, and 10 drops in a tablespoonful of water are administered several times a day. Internally, the leaves are taken in the form of an infusion, 1 oz. of the leaves to 1 pint of boiling water.

Many claim that comfrey is so safe that anyone can use as much as they want any time. However, a few precautions are in order. Care should be taken when using Comfrey with very deep wounds as its rapid healing power can lead to tissue forming over the wound before it is healed deeper down, possibly leading to abscesses. Make sure that wounds are thoroughly cleaned and protected from infection.

 

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Growing herbs

Many gardeners grow herbs for cooking, but there is another aspect to herbs that can enhance your life as you will find in this herb guide, the medicinal properties of herbs. Rare herbs are beautiful and useful and it is worth getting to know what herbs can be used medicinally. This herb guide offers a few of the many herbs that are beneficial medicinally.
A great herb for the sugar conscious is called Stevia. This plant is a substitute for sugar that tastes somewhat like Equal, without the aftertaste of chemicals. The human body cannot metabolize the glucose in Stevia. Stevia becomes a sweetener that is beneficial to those who must be glucose conscious. Stevia extracts are said to have 300 times the sweetness of sugar. What a great way to incorporate sweetness into your diet and not gain weight from it or raise your blood sugar levels! Stevia can be grown in a pot indoors because it thrives in hot, humid environments. We add this to the herb guide in order to help you find a healthy alternative to sugar.

Lavender, a member of the mint family, is not usually thought of as an herb. Many dishes such as salad dressing, coffee, teas, and chocolate use lavender. The oil of lavender can be used to lessen stings and burns due to its anti-inflammatory properties. Lavender can also be used in relaxation therapy. The scent soothes frazzled nerves and is quite good for the skin due to the antiseptic properties of the oils. Lavender can be used as a bug repellent by rubbing the flowers on the skin. It smells heavenly to humans, but bugs hate it. Lavender grows well in northern climates and is quite hearty. Lavender has long been known for the soothing properties in the oils of the lavender. This herb guide includes lavender to enhance your relaxation and your mood.

Garlic chives are delightful in that the herb combines two well known flavors, garlic and chives. The garlic is complemented by the oniony chive flavor that is present. This herb can be used as a super substitute for garlic, especially in a salad. Garlic chives have an added feature as well; it is a deterrent to garden pests. The herb guide highly recommends this for an organic alternative to pesticides!

Valerian, a hardy perennial has sweetly scented pink flowers. This flowering herb blooms in the northern hemisphere from June to September. Valerian stimulates phosphorus around growing plants. Tea made of Valerian leaves can be used as a spray to help promote disease resistant plants and attract earthworms to aerate the soil. Valerian is used as a mild sedative to promote calming effects. The herb guide recommends that a doctor be sought to evaluate the effect Valerian might have interacting if an individual is taking other medications.

The tall herb Lovage is used in salads at fancy restaurants because of the delightful taste is a 'must add' to the herb guide. Lovage tastes like sweet celery and enhances a salad greatly. This plant is a perennial and survives the winter to return in the spring. Lovage grows to a height of six feet and is very hardy. Lovage is often found in aphrodisiacs, or love potions, hence the name. The herb guide would not be complete without Lovage.

As a medicinal plant, it is hard to beat St.John's Wort as a treatment for depression. This hardy plant comes back every year. Though this plant is invasive to other plants, it is easily contained by potting it. St. John's Wort is often dried to be used as a tea. The traditional harvest day for St. John's Wort is June 24, St. John's Day. In large doses St. John's Wort has been known to cause adverse reactions in farm animals. The herb guide cautions against using this medicinal plant without the advice of a doctor or a holistic practitioner.

Next to come in the herb guide, Comfrey. Comfrey is propagated by root cuttings due to the sterility of the plant. Strong growing plants have offsets that can be separated from the parent plant and planted individually. It should be cautioned that comfrey can cause liver ailments if over used or used improperly. Known as knit bone, comfrey speeds up the natural production of body cells. The organic gardener values comfrey as a fertilizer.

The Japanese root, Gobo is also known as Burdock and not often mentioned in herbal guides. The root and leaves are edible and is somewhat like spinach in the leaves. The older roots are cooked while the younger roots can be eaten uncooked. Gobo is best known to provide herbal healing in the assistance with indigestion, arthritis, rheumatism, some skin and nervous disorders. Gobo is also said to remove toxins that have built up in the system. The herb guide recommends that Gobo be used in recommended dosages that can be found in most herbal healing guides.

Leopard's Bane is found wild in several areas of Europe. This protected species in the wild can be grown at home in your herbal garden. The topical application of this herb to areas on the skin has been said to be quite beneficial. Individuals that have acne skin disorders, burns, or discomfort in joints find Leopard's Bane to be helpful. The herb guide cautions the user to be sparing with the tincture until it is determined if the user has an allergy or other adverse reaction to this tincture.

The selections of herbs that one can grow are many and the uncommon herb guide lists just a few that can add beauty, practical medicinal application and culinary treasures to your life.Herb gardens are started with the old stand-bys that are used in cooking to make your foods taste better such as basil, parsley and sage.

Making Herbal Remedies - What is a Decoction?

Making herbal remedies isn't difficult or complicated, its just made to seem that way. If you can boil water, you can make your own tinctures, infusions or decoctions. In this article we will discuss decoctions, what are they, how are they prepared, and examples of common decoctions.

Simply put, a decoction is your basic infusion juiced up to induce stubborn roots, barks and resins to release their medicinal properties. While most plants will yield their properties to cold or boiling hot water in a matter of minutes, some require a much longer period of time, say 30 minutes or more.

While occasionally a whole plant with stem, twig, flower, leaf and bud is used for special preventive effects, usually only one part of a plant is used at one time. Examples of herbs that work best in a decoction would include:

Elm Bark, used for herpes, scurf, itch and other skin problems

Comfrey Root, the decoction makes for a good gargle and mouthwash for throat inflammations, hoarseness and bleeding gums*

Flaxseed, this decoction can be used for cough, chest and lung problems. Remember to use only ripe seeds as the immature seedpods can cause poisoning.

English Oak Bark, a decoction of the bark can be used internally or externally for hemorrhoids and other rectal problems, menstrual problems and blood in the urine.

Preparing A Decoction:

Fresh herbs should be sliced; dry herbs should be powered or well bruised. A decoction should always be strained when it is hot so that the matter, which separates upon cooling, can be mixed again with the fluid by shaking when the remedy is used.

When preparing your decoction use glass, ceramic or earthenware pots. Do not use plain cast iron with astringent plants. Use 1 ounce (30 g) of dried root or bark to just over a pint of water. Allow this to boil for at least ten minutes or longer. The mixture then steeps with a cover on the pot for an additional 3 to 4 minutes. Strain out the plant parts before drinking.

Warning: The FDA has determined that Comfrey can lead to Pyrrolizidine alkaloid poisoning which causes a liver disorder in humans called hepatic veno-occlusive disease. The small and medium veins in the liver become obstructed, eventually leading to liver disfunction, cirrhosis and death. While only 2 deaths attributed to Comfrey have been documented, due caution is indicated.

The information provided by UsingHerbs.Com is intended to heighten awareness of potential health care alternatives and should not be considered medical advice. Always check with your qualified health-care professional for medical attention, advice, diagnosis, and treatment.

 

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Plantain for insect bite relief

In the spring and summer your kids - and you too- are more likely to be outside barefoot or rolling and playing in the grass. Getting an insect bite or sting can put an end to these happy go lucky times. This quick and easy bug bite and sting natural remedy never fails to work and to get the kids back on track for more outdoor adventures.

To squelch a bug bite or sting:

Quickly find a broad leaf plantain leaf - these are easily found as they are common weeds in almost all grassy areas. (This is one plant I would choose not to eradicate from my lawn because of these medicinal benefits.) It is low growing, dark green and broad, with "ribs" on the leaf - please look it up in a plant identification book if you are not sure.

Chew up the leaf - the saliva activates its sting stopping powers. (If you are afraid to chew it up then bite on it to break the skin and mix it with some of your saliva.)

Place the chewed up plantain leaf on the bug bite or sting. Almost immediately the pain will stop. You or your child can hold the plantain mass in place while you go inside and get the rest of the remedy.

Find your comfrey tincture (you do have a good herbal first aid kit, right?), a big Band-Aid (my kids always went for a gauze pad and first aid tape - so much more dramatic).

Leaving the plantain mass in place, secure it with the Band-Aid or gauze and first aid tape. Secured the bandage then dribble some comfrey tincture under the dressing and on the sting. The comfrey is soothing and cool and takes away any lingering pain, stinging or discomfort.

Leave on until it falls off later that day or the next morning. If it is a bad bite or sting, you may need to put a fresh plantain/comfrey dressing on the next day.

Helping a gluten allergy

Gluten allergy is a malabsorption syndrome which is caused by the ingestion of the gluten protein found in the wheat products. If the patient's sticks on to the gluten free diet then there is a drastic improvement in his condition.

Ayurveda suggests the following modified diet and lifestyle:

Wheat, rye, barley, oats and other related grains contain gluten and it better to avoid it totally. Avoid taking beer, cereal beverages, cakes, biscuits, ice-cream, processed soups, crackers, processed cheese/meats, candy bars.

Instead one may substitute rice, potato, corn, tapioca, chickpea, soya beans, arrowroot, carob, buckwheat, millet, amaranth and quinoa and gluten free flour. Few of the gluten-free foods and beverages are tea, coffee, rum, wine, jelly babies, chocolate, fresh fruits/ vegetables/fish/meat/poultry/eggs, popcorn, jam, honey and sugar. Take a lot of leafy green vegetables by cooking them in an appropriate manner and it has a lot of minerals which improves metabolism.

One may start with eating his favorite naturally gluten-free foods and then later add his unfavourite ones.

To mention a few : Wines and brandies without any preservatives and dyes in it. Gluten-free breads which has an easily digestible base ingredients like rice flours etc., All hard cheeses like cheddar, swiss, edam, and parmesan. Fresh brewed coffee, chocolate made with cocoa, fruit juices etc., Regarding snacks one may take rice wafers, potato or corn starch based chips, popcorn etc. In Sweets one may include sugar, honey, maple syrup, jellies, jams etc.,

One has to take care while buying bakery products and packed/processed food by inspecting the labels and avoid the products if it has gluten as its ingredient. Sometimes alternative names such as cereal products or emulsifiers, stabilizers, are also used in labels.

Always try to eat home made preparations where you will know the ingredients of your intake. Also note that if you have to avoid all the foods with gluten, it is definitely going to be so stressful which can be managed by yoga which comprises of postures, meditation and breathing techniques.

What Is A Tincture?

Throughout the world people are turning to herbal remedies, but many are intimidated by the complex jargon that masks the simplicity of homemade herbal cures. Using herbs to ease common ailments has been around since the beginning of time and the only thing that prevents individuals from utilizing these common home remedies is the medical jargon that disguises simple preparations as something far too complex for the layman to tackle.

Well, that's a lie. If our ancestors could mix up a tincture or infusion, so can you. So I've decided to put together a series of articles on simple herbal preparations that anyone, yes anyone, can make.

What is a Tincture?

A tincture is a solution of herbs in alcohol. Apple cider vinegar may be used in some special preparations. The alcohol dissolves all of the chemical principals of the plant and acts as a preservative for future use.

How is a tincture prepared?

Tinctures in alcohol are made by steeping herbs in rectified spirits or alcohol, by heating herbs and alcohol at various temperatures, or by filtering alcohol through herbs, (similar to the way you brew a pot of coffee, by suspending the herbs in a filter, and the alcohol drips down through the soluble plant material and the herb-saturated alcohol is then used.)

The alcohol used to make a tincture is not rubbing alcohol but a 90 proof spirit, such as vodka, gin or brandy.

Basic Tincture Technique

The easiest way to make a tincture is to steep herbs in vodka, gin, whiskey, or brandy. This way your herbs can be taken internally. Use (1) pint of ninety proof alcohol (as suggested above) with 4 ounces of cut herbs. Allow the herbs and alcohol to steep for 2 weeks. Strain out the herbs, then bottle and label your tincture.

How to use your tincture
Drops of tincture may be added to hot or cold herbal teas for drinking, or may be added to water for external use on compresses. Tinctures can also be added to oils or fats for an instant healing ointment.

Sample Tincture

Comfrey is wonderful example of a healing tincture well worth keeping on hand. Tincture of Comfrey can be added to any compress to treat injuries such as cuts and bruising. It will help to alleviate the pain and promote healing; in fact, its healing ability is nothing short of miraculous.

Herbal Medicines For Sunburn

Sunburn is a very common skin problem. You'll get it with too much exposure in the sun. It is expected with people who love sunbathing in the beach and those whose job requires them to be on the field at all times. There are many ointments and lotions available today that can heal sunburn. But do you know that most of them contain herbs as the primary ingredient? These herbs are very helpful in treating sunburns and other sun-related damages to the skin.

Aloe Vera is an herb that you can use against sunburn. It has soothing properties that allows for a speedy recovery of sunburns. There are many Aloe Vera gels and lotions available at herbal stores and pharmacies today. You can use them on your sun burnt skin. Just read the indications on the label. Take extra care when using these lotions though, as they can be harmful if applied on broken skin. Aloe Vera has effective anti-inflammatory properties that can help soothe sunburns.

Aside from Aloe Vera, comfrey is also an effective herb for sunburn. Comfrey has allantoin, a natural active ingredient that stimulates skin cell regeneration. Comfrey juices and lotions are widely available these days. You can apply them directly on the skin for best effects. If you can't find any comfrey creams in the market, you can simply get some leaves and stems from a comfrey plant and extract the juice yourself.

Green tea can also help address sunburn. However, this herbal remedy is mostly used on the eyes alone. Cool some green tea bag and then put them in your eyelids as you sleep. Its gentle soothing relief would heal sun burnt eyelids in no time.

St. John's Wort is another effective herb for sunburns. The infused oil or extract of this herb can be applied topically on the skin to help relieve the pain, redness, and inflammation brought about by the sun. Use it regularly to speed up the skin's healing process.

Calendula can be used against sun burn as well. Its anti-inflammatory properties can decrease the redness around the affected areas. Look for ointments that contain calendula. Most of the time, this herb is combined with comfrey and aloe for best effects.

Gotu Kola is another herb effective for sun burnt skin. You simply drink Gotu Kola tea on a regular basis as an internal medication for sunburn. Gotu Kola tincture is known to have the same effects. This herb helps by stimulating the formation of collagen while healing damaged tissues.

Other effective herbal remedies for Sunburn:

o Aloe Vera for Sunburn: Aloe Vera comes from leaves of an aloe plant. Its gel has a soothing effect on a sun burnt skin. It has anti-inflammatory properties to help the skin regenerate faster and helps in restoring its natural state fast. Commercially-prepared Aloe Vera gels are now available in health stores and specialty shops. Just apply it on the affected areas and you should be all set.

o Comfrey Treatment for Sunburn: Comfrey contains allantion. It is a very helpful substance for cell regeneration. To use it for sunburn, just extract the juice or lotion taken from the stems of fresh comfrey leaves. It should give you an instant relief to sunburn.

o Calendula Cure: Calendula works as an anti-inflammatory agent. For people with sun burnt skin, calendula can help decrease the instances of redness and swelling. Just like the others, the extracts of this herb is to be applied topically on the affected areas.

o St. John's Wort Remedy: St. John's Wort is another wonder herb that can ease the pain and swelling associated with sunburn.

There are many St. John's Wort oil and extract available at health stores today. Take a small portion of it and apply on the burnt skin. Your sunburn should heal it in no time.

o Gotu Kola Treatment for Sunburn: Unlike the others, Gotu Kola is best taken orally as an aid to sun burnt skin. Gotu Kola tincture or tea can speed up the healing of the tissues. It works by stimulating the synthesis of collagen in the skin.

 

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Ginkgo uses including helping eye problems

For thousands of years ginkgo biloba has been used to treat problems with the lungs and heart. However, for the last few decades, ginkgo has made resurgence because of information about how it works in the body. It is used for many important health conditions that are often associated with aging. In fact, there are so many uses for ginkgo that you’ll certainly want to try it for yourself. Ginkgo is often used for a wide variety of symptoms and to prevent a wide spectrum of problems.

If you’re concerned about memory loss and even developing Alzheimer’s disease, ginkgo may be a good solution for you. There’s been a lot of research surrounding the herb and it’s been found to actually help improve the blood flow to the brain. Because it helps to make sure that nutrients and oxygen are delivered to the brain and the rest of the nervous system, it works to help keep this system healthy.

Ginkgo is thought to help improve memory and concentration and even help to prevent the onset of Alzheimer’s disease. Taking it regularly can actually help you to prevent these problems before they become a part of your life.

And because they help with circulation, the chemicals in ginkgo also help to improve the health of the heart. It can help to treat irregular heartbeats, hemorrhoids, varicose veins, and prevent both heart disease and stroke in people who take it regularly.

It can also help with sexual dysfunction because it helps to improve circulation. Circulatory and blood flow problems are often to blame for problems with the reproductive organs.

If you’re looking for a remedy for eye problems such as macular degeneration and cataracts, ginkgo can also help to prevent and treat those by improving circulation in these areas as well.

Ginkgo is great for improving focus and keeping your memory alert and functioning. But you shouldn’t forget about all of the other things it can do for your body. Ginkgo is available in powder and leaf form. Make sure to follow the manufacturer’s directions when taking it to get the dosing just right.

Comfrey Leaf and Healing

Comfrey has a long history of effectiveness as a healer plant. It has the reputation of being able to knit bones together thus accounting for many of the common names (boneset, nipbone, knitbone, and healing herb).

Comfrey leaves are similar to Foxglove leaves, though they have smaller veins not extending into the wings of the leaf-stalk. The leafy stem, 2 to 3 feet high, is stout, angular and hollow, broadly winged at the top and covered with bristly hairs. The lower, radical leaves are very large, up to 10 inches long and covered with rough hairs which make people itch when they touch them. The flowers are either creamy yellow or purple, growing on short stalks. They appear in April or early May.

Comfrey is a contact healer and is best known for tissue healing. In fact, until the early 1800's, it was only used externally as treatment of cuts, burns, skin ulcers, varicose veins, bronchitis, and rheumatism. The leaf has been tea that is gargled or used as a mouthwash to relieve throat infections, hoarseness, and bleeding gums. One reason for its effectiveness is its abundance of calcium and vitamin C and contains carotene (vitamin A), B12, and chlorophyll.

Internally and externally comfrey is used in the treatment of colitis, varicose veins, assorted pulmonary complaints (pleurisy, bronchitis, bronchopneumonia), rheumatism, metritis, diarrhea, and periostitis. It is utilized as a diuretic and bulk laxative and is credited with scar healing. It is also used as a sedative.

Comfrey is effective as a healer because it contains Allantoin. This is able to help grow new flesh and bone cells and accelerate the healing process. It also reduces the inflammation of pulled tendons. An extract can be used for acne and athletes foot. It is also used for certain female problems. Comfrey tea and extract has been used as a douche for yeast infections. Poultices applied to sore and caked breasts, helps the tenderness leave very quickly.

Comfrey leaves and shoots are also used as a vegetable and are often ground up in a blender or some other type of mechanical device to form the basis of "green drinks" which have become increasingly popular among health conscious individuals.

A modern medicinal tincture, employed by homoeopaths, is made from the root with spirits of wine, and 10 drops in a tablespoonful of water are administered several times a day. Internally, the leaves are taken in the form of an infusion, 1 oz. of the leaves to 1 pint of boiling water.

Many claim that comfrey is so safe that anyone can use as much as they want any time. However, a few precautions are in order. Care should be taken when using Comfrey with very deep wounds as its rapid healing power can lead to tissue forming over the wound before it is healed deeper down, possibly leading to abscesses. Make sure that wounds are thoroughly cleaned and protected from infection.

Natural Anti-Depressants - St Johns Wort, Kava Kava And Lemon Balm

Depression is a much bigger and widespread problem than many would believe. It is estimated that more than 1 in 20 Americans will develop depression in the next 12 months but most sufferers attempt to hide the problem from friends, family and physicians. This makes it incredibly difficult to diagnose unless you are specifically looking for the symptoms. Most sufferers find it difficult to diagnose depression and often attribute it to "feeling a bit down". There is a big difference between feeling down and having depression. If you or someone close to you is suffering from depression it is important to see a doctor as soon as possible.

The Safe Use Of Natural Remedies

As well as psychological and medical treatment there are also a number of natural remedies that can help to eliminate or, at least, reduce stress and depression. Introducing these supplements, vitamins or nutrients into your diet it can be possible to avoid prolonged depression. Always check for interactions with any prescription drug you may be taking and, if necessary, consult your physician to ask their opinion of a particular natural remedy and whether you are safe to take it.

St Johns Wort

St Johns Wort is one of the most popular and effective of herbs to help combat depression. It has become increasingly popular over the last few years, as more and more people have been made aware of its effectiveness. St Johns Wort inhibits monoamine oxidase, a chemical within the human body that is known to encourage depression. However, St Johns Wort does much more than this. It can help to restore self-esteem, confidence and regular sleeping patterns making it not only useful for beating depression but restoring physical health as well. It also increases appetite and restores interest in life.

St Johns Wort is available in capsule, tea, tincture and oil form. There are some recorded precautions that need to be taken when considering taking St Johns Wort. Cases of photosensitivity in those with fair skin have been reported so care should be taken in the sun. You should also avoid combining St Johns Wort with cold and flu remedies as well as other prescription based anti depressants. Avoid using St Johns Wort if pregnant or breast-feeding.

Kava Kava

Kava Kava is another excellent product that can help to beat stress and anxiety. It is particularly effective in the battle against physical stress. Kava Kava promotes feelings of calm relaxation without the drowsiness that can be associated with prescription drugs and even other herbal remedies. Depending on the patient, feelings of euphoria and elation may also be experienced but this is experienced in the minority of cases.

Lemon Balm

Due to its calming aroma and effects, lemon balm is also popular as a herbal anti depressant. Lemon balm has been used for centuries as an antibacterial ointment and also as an infusion or a tea to help calm nerves and settle patients. Lemon balm can easily be grown in gardens throughout the world and by tearing the leaves, adding honey and hot water the perfect, natural relaxant can be made.

A Final Word On Natural Remedies

Nature produces many different herbs and more than a fare share of these can help with depression, stress and anxiety. While some care should always be taken regarding drug interactions and the misuse they are generally considered safe for regular consumption and use. If you are in any doubt then consult your physician; something you should definitely do if you are taking any form pf prescription drug.

 

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Lemon Balm Herb Speeds the Healing of Wounds, Relieves Pain and More

Have you ever heard of Melissa officinalis? It is the official name for the herb lemon balm but is also called bee balm, Melissa, sweet balm, and cure-all. Lemon balm is a member of the popular mint family from the Mediterranean region. Its leaves give off a strong lemon scent when rubbed. It's a hardy perennial that grows into a bush about 24 inches round and can be cut two or three times during a growing season. Lemon Balm looks very similar to mint, with light green, ridged leaves.

Though a native to southern Europe, lemon balm is now found growing throughout the world. The lemony smell and pretty white flowers of the lemon balm plant have led to its widespread cultivation in gardens. Its leaves, stems, and flowers have all been used for centuries. Quotes from literature as far back as the 1600's mention lemon balm by name, speaking of its power in exaggerated prose.

The tannins and polyphenols in lemon balm extracts are both antibacterial and antiviral. It has been used to help treat strep, mumps, and most notably, herpes. Creams and ointments that include lemon balm have helped to heal cold sores or genital sores induced by the herpes simplex virus. However, unlike prescription drugs, lemon balm doesn't cause unpleasant side effects like nausea, vomiting, and irregular menstruation. Its antiviral properties may be due to the caffeic acid and rosmarinic acid compounds it contains.

Lemon balm not only helps speed the healing of wounds, but also contains eugenol, a natural pain reliever. Studies have shown that the fragrance of the herb has a sedating effect, which lines up with its traditional use for treatment of nervous disorders such as chronic nervousness, anxiety, and slight insomnia. Lemon balm can be compared with mint in the soothing effect it has on the stomach and the positive effect it has on the digestive system. Its sedative properties is found specifically in some of the chemicals it contains in volatile oils, including citronellal and citrals A and B.

Extract from lemon balm has been administered intravenously to help normalize overactive thyroid function, particularly in those who have a hyperactive condition called Graves' disease. Phytochemicals in the herb are thought to keep the antibodies that cause Graves' disease and thyroid-stimulating hormone (TSH) from attaching to thyroid gland receptors. Lemon balm may also help to block some of the secretion of the thyroid gland and its ability to release hormones in the body. Note: If you are currently on thyroid medication, taking lemon balm may cause interaction problems with your prescribed medications.

Lemon balm has been shown to help relax spasms affecting the smooth muscles (such as those in the uterus and intestines) in the body. It is therefore sometimes recommended for treatment of painful cramping caused by conditions such as premenstrual syndrome and irritable bowel syndrome. It may also improve memory and lengthen attention span in patients who suffer from Alzheimer's disease. Yet another case study showed the use of lemon balm in aromatherapy, applying or inhaling fragrances to affect the mood. One person shared they make floor cleaner by mixing three-parts water to one-part white vinegar, then add a few sprigs of crushed lemon balm. The fragrance masks the vinegar smell and the lemon may add some antiseptic qualities.

You can enjoy the benefits of lemon balm through many means, including creams, tablets, capsules, teas, tinctures, and extracts. The typical dosage is 1 teaspoon of the extract daily, or 1 1/2 teaspoons of tincture. You can also add 1 to 3 teaspoons of the dried lemon balm leaves to a cup of hot water to make a homemade tea. You can also add its dried leaves to the bath. Use it if you have difficulty sleeping or to reduce stomach problems such as flatulence, or bloating. For children, lemon balm may be used topically on cold sores. The dosage would be the same as the recommendations for this use in adults. For internal use, adjust the recommended adult dose to account for the child's weight (above based on 150 lb. adult.

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An Overview - Rheumatoid Arthritis Symptoms, Causes and Prevention

There is a misconception that arthritis has been causing trouble for hundreds of years but experts say it is actually a rather modern disease. There is, for example, very little evidence of arthritic damage found in human remains before the year 1700 and even in Egyptian mummified remains.

These days, however, arthritis incidents are on the rise, affecting millions of people around the world. In the United States alone, there are more than 40 million Americans who suffer from some form of arthritis and if no measures are taken to control it, the number of people affected by it may continue to rise.

Who Gets Arthritis?

Arthritis is not a gender-specific disease and it can affect people regardless of their race, location or socio-economic level. Anybody can get arthritis but it often appears in adults and older people. Arthritis affects not just humans but animals as well. Dogs in their older years, for example, have an increased risk of canine rheumatoid arthritis while older cats may develop feline arthritis. When this happens, it is often necessary that animals are placed under veterinary care and symptoms treated with medications and therapy.

Symptoms Of Arthritis

There are over 100 different types of arthritis and they are often characterized by swelling, stiffness and pain in the joints. In rheumatoid arthritis, for example, white blood cells can develop rapidly in the synovial membrane found in the cartilage of the joints and result in pain and inflammation, making it difficult to move the joint. In osteoarthritis, the cartilage becomes damaged, which may be replaced by painful bone outgrowths.

Common Types Of Arthritis

The most common forms of arthritis are osteoarthritis, rheumatoid arthritis and gout. Almost all types of arthritis are noninfectious although there are some which may be spread.

Lyme disease, an inflammatory form that can be transmitted by tick bites, is spread through bacterial infection. If it's untreated, it can lead to inflammation of the joints, specifically the knees. This form, like other infectious arthritis types, can be cured with antibiotics.

Preventing Arthritis

Some forms of arthritis, such as gout and infectious arthritis, can be prevented through diet and care. Gout, for example, is often the result of excessive intake of foods containing uric acid, which result in the deposition of crystals in the joints. These crystals cause the pain and inflammation associated with this form of arthritis.

Diet And Arthritis

Maintaining a good diet is doubly beneficial for arthritis because it helps shed extra pounds and eases the pressure off the joints which helps relieve the pain. Avoiding certain foods, such as high-fat meats and organ meats have also shown some promise in relieving inflammation.

Aside from having a healthy diet, using supplements may also help. Vitamins, minerals and other supplements such as fish oils may be helpful in ensuring that the body is healthy. Antioxidants may also be used to encourage cell repair.

Is There A Cure For Arthritis?

Unless what you have is an infectious form, don't expect for a cure because none has been discovered yet. However, it can be treated and symptoms can be managed. Treatment consists of medications and therapy that will reduce the symptoms of arthritis and allow the patient better joint mobility and relieve pain, regardless of which area of the body is affected.

Most medications are in the form of pain relievers and anti-inflammatory drugs. Depending on the form of arthritis, drugs that retard the disease's progress may also be prescribed.

Treatment For Arthritis

Drugs are often prescribed to help relieve the symptoms often associated with arthritis, especially if they are severe. Physical therapy might also be used in order to improve mobility of the affected area, especially the knees, ankles, hands, neck and fingers.

Mild, low-impact exercises are preferable to heavy exercises because they are easier on the joints. Exercises such as yoga, tai chi and walking are beneficial. Water exercises are also an excellent option. For arthritis of the hands where the thumb and fingers are affected, special exercises may be performed regularly in order to maintain the hand's ability to flex.

An End To Pain?

Ending pain is often the goal of arthritis treatment. However, it doesn't have to be the only thing you should have in mind when dealing with arthritis. Effective treatment often goes beyond just providing relief when pain occurs. It is often a matter of addressing the problem at its roots and not just performing corrective measures when the problems begin. This is why it's important for patients to know that managing arthritis is not just about stopping pain but also preventing it.

 

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