Saturday, March 10, 2018

Important supplements for the eyes

These supplements can help keep your eyes healthy!
Magnesium (250 mg 2x daily)
Relaxes the blood vessel walls and improves blood flow 
Bilberry (160 mg 2x daily)This anthocyanoside extract helps improve blood flow and contains flavonoids that help support eye function.
 Astaxanthin (2 mg per day)
Astaxanthin, a carotenoid, can help prevent retinal damage.

 Fish Oil (1,000mg daily)
 600 mg of EPA and 400 mg DHA to help relieve intraocular pressure.

 CoQ10 (300 mg daily)
An antioxidant that can help prevent free radical damage to the eyes.