Falling Asleep Naturally

Natural and Organic Sleep Aids
Here are some of the best natural sleep aids available:

• Adding a drop of lavender oil on your pillow at night will help you fall asleep faster and you'll also sleep for longer. Lavender oil also works great in the bath. Sometimes taking a long soak in the bath with the essential oil will help you completely relax before bed.
• Chamomile, which you can drink as a tea, has an great calming effect and increases better sleep.
• Chinese medicines & acupuncture can also help you get a better night's sleep. Talk to your local Chinese naturopath, herbalist, or acupuncturist to setup a treatment plan to suit your needs.