Natural Anti-Depressants - St Johns Wort, Kava Kava And Lemon Balm

Depression is a much bigger and widespread problem than many would believe. It is estimated that more than 1 in 20 Americans will develop depression in the next 12 months but most sufferers attempt to hide the problem from friends, family and physicians. This makes it incredibly difficult to diagnose unless you are specifically looking for the symptoms. Most sufferers find it difficult to diagnose depression and often attribute it to "feeling a bit down". There is a big difference between feeling down and having depression. If you or someone close to you is suffering from depression it is important to see a doctor as soon as possible.

The Safe Use Of Natural Remedies

As well as psychological and medical treatment there are also a number of natural remedies that can help to eliminate or, at least, reduce stress and depression. Introducing these supplements, vitamins or nutrients into your diet it can be possible to avoid prolonged depression. Always check for interactions with any prescription drug you may be taking and, if necessary, consult your physician to ask their opinion of a particular natural remedy and whether you are safe to take it.

St Johns Wort

St Johns Wort is one of the most popular and effective of herbs to help combat depression. It has become increasingly popular over the last few years, as more and more people have been made aware of its effectiveness. St Johns Wort inhibits monoamine oxidase, a chemical within the human body that is known to encourage depression. However, St Johns Wort does much more than this. It can help to restore self-esteem, confidence and regular sleeping patterns making it not only useful for beating depression but restoring physical health as well. It also increases appetite and restores interest in life.

St Johns Wort is available in capsule, tea, tincture and oil form. There are some recorded precautions that need to be taken when considering taking St Johns Wort. Cases of photosensitivity in those with fair skin have been reported so care should be taken in the sun. You should also avoid combining St Johns Wort with cold and flu remedies as well as other prescription based anti depressants. Avoid using St Johns Wort if pregnant or breast-feeding.

Kava Kava

Kava Kava is another excellent product that can help to beat stress and anxiety. It is particularly effective in the battle against physical stress. Kava Kava promotes feelings of calm relaxation without the drowsiness that can be associated with prescription drugs and even other herbal remedies. Depending on the patient, feelings of euphoria and elation may also be experienced but this is experienced in the minority of cases.

Lemon Balm

Due to its calming aroma and effects, lemon balm is also popular as a herbal anti depressant. Lemon balm has been used for centuries as an antibacterial ointment and also as an infusion or a tea to help calm nerves and settle patients. Lemon balm can easily be grown in gardens throughout the world and by tearing the leaves, adding honey and hot water the perfect, natural relaxant can be made.

A Final Word On Natural Remedies

Nature produces many different herbs and more than a fare share of these can help with depression, stress and anxiety. While some care should always be taken regarding drug interactions and the misuse they are generally considered safe for regular consumption and use. If you are in any doubt then consult your physician; something you should definitely do if you are taking any form pf prescription drug.

 

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How the Ancient Herb Saw Palmetto has Become the Leading Natural Hair Loss Treatment

Although hair loss is in no way a chronic disease, it nonetheless has life-changing effects especially with one's self-esteem. Thankfully, there are many treatments and medications in the marketplace that seek to cure the problem. Saw palmetto is one of the options available to you if you're looking for a more affordable remedy.

Saw Palmetto and Hair Loss

Saw palmetto is a herbal ingredient that has been extensively used in Europe for treating symptoms of benign prostatic hypertrophy (BPH), a condition wherein a person's prostate is unnaturally large. While it is not part of the standard treatment used for treating BPH, it has still become the most commonly used herbal treatment for this particular illness.

Saw palmetto is known by other names such as palmetto scrub, American dwarf palm tree, and saw palmetto berry. Its scientific names include Serona repens and Serenoa serrulata. Even in the old days, saw palmetto had been already used as a herbal remedy. The Seminoles had taken its berries and used them as ingredients for making an antiseptic and expectorant while the Mayans had utilized saw palmetto as a tonic.

In the early 20th century, saw palmetto was included in the list of the National Formulary and the United States Pharmacopeia. In Europe, however, several countries had already made saw palmetto extract as a licensed product.

Hair loss or baldness is a state of lacking hair, especially in the scalp area. Androgenic alopecia, also known as male-pattern baldness, is the most common type of hair loss. Androgenic alopecia also affects females however and it is why the condition is also referred to as female patterned baldness.

The nature and severity of hair loss varies from case to case. With alopecia areata, baldness is characterized by patches of hair loss in the scalp area while alopecia totalis involves generalized loss of hair also in the scalp area. Alopecia universalis, on the other hand, affects hair on the head and body.

The use of saw palmetto for hair loss is often marketed as a more affordable cure and one with fewer side effects. It is said to be effective since saw palmetto can prevent certain testosterone derived chemicals from restricting hair growth. This is similar to the method of action used by finasteride, one of the two approved hair loss treatments by the FDA.

Children and Saw Palmetto

It is possible for children to experience hair loss early on. Unfortunately, saw palmetto is presently not a safe remedy to use for children as there is insufficient information available to prove its efficacy and more importantly its safety.

Saw Palmetto and the US Food and Drug Administration

Herbal medications and treatments, which include those using saw palmetto, are not regulated strictly by the US Food and Drug Administration. As such, consumers must find a way to validate the safety and effectiveness of saw palmetto products for their personal use.It is very important to consult your doctor prior to taking any medication. Read and follow labels and instructions carefully.

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Melatonin-A Natural sleep aid

When you choose to use a melatonin natural sleep aid, you will find that it is non habit forming, so if you're struggling to get sleep due to stress, pain or anxiety, you can safely take melatonin for as long as you need and not suffer from any adverse side effects.
You'll also find that using melatonin won't leave you with any groggy mornings, just a fresh, energized feeling of having gotten a good night of sleep. In addition to being wide awake, you might be excited to find out that you also won't wake up in the middle of the night anymore, because melatonin natural sleep aid will help you to stay asleep all night long.
Plus, when you choose to take a melatonin supplement, you'll find that you can actually improve your sleeplessness over time. This means that you're going to be helping your body to get back on it's own natural sleep cycle, so that over time, you won't even need to use your melatonin natural sleep aid anymore, because your body will be able to get to sleep with no problems at all.
When you're seeking a way to get to sleep that will help you get to sleep, stay asleep and function better every single day, then you should consider choosing to use a natural aid to help your body relax and give you the restful sleep that you really need. There's no reason to suffer through with sleepless nights when you can use a melatonin natural sleep aid

Is There A Natural Kidney Stone Remedy That Really Works?

A Kidney stone remedy can be natural and does not have to be surgical or medicinal. These are simple treatments that can be readily prepared at home without the need to spend a lot of money. Most stone sufferers prefer this way because it is safe, effective and cheap. This will usually works for stones that are smaller in size and will let them naturally pass out of the body.

A kidney stone remedy comes in a long list of natural options for you and can include the following:

1. Magnesium.

This can be taken from foods such as avocado, beans, walnuts and apples. It all helps in the prevention of stone formation.

2. Lemon.

It contains the highest level of citrates which is a natural agent that breaks the stones into smaller pieces.

3. Water.

This is one of the most prescribed natural home treatments to dissolve and pass out the stones quickly. Increased water intake will keep your body hydrated and your urine clean and clear from other substances.

4. Coconut water.

This will naturally break the stones up and let them pass out of the body.

5. Olive oil.

This is normally mixed with water and lemon juice. It gives instant relief within 24 hours and already works well for a lot of stone sufferers.

6. Chinese herbs.

Chicken Bone Grass is a herbal medicine that most Chinese practitioners often prescribe to treat both the stones in the kidney and gall bladder.

7. Orange juice.

A daily glass of orange juice will help prevent stones from coming back.

8. Onions.

These are cooked and blended and served as a drink for 3 days. This remedy is quite effective for many stone sufferers.

9. Pomegranate.

This is cooked as soup and is also good for treating the stones.

 

Don't Give Up on Hair Loss Treatments Yet - Here Are 6 of the Best Natural Hair Growth Remedies

Natural hair restoration remedies are in abundance for those of you who would prefer to achieve regrowth of hair naturally, and heal your body from the inside out. All of the ingredients are healthy, natural and cheap, readily available from your local market, health food stores. Cut out the expense of surgical procedures and try these herbal remedies for hair regrowth.

Aloe Vera

We all know that Aloe Vera Gel or Lotion - this is easAloe Vera contains properties that are great for healing our skin from cuts and burns. But did you know it contains enzymes that also promote hair growth? It is probably one of the best herbal remedies for hair regrowth and you can use it many different ways:ily available from your local health-food store. Make sure its purity is no less than 99.9%. You can apply it directly to your scalp daily. Leave on for between 30-45mins and rinse out Aloe Vera Shampoo - You can make your own shampoo, combining Aloe Vera gel with a small amount of wheat germ oil and coconut milk. This can be used daily as your staple shampoo In its natural state - you can also buy the plant for your home, which is relatively cheap! Instead of the gel, you can take a few leaves off, cut them open and massage the pulp and juice onto your scalp. Rinse off after 30 mins

Wild Yam Root

This one is just for you ladies! Wild Yam Root promotes hair growth in women...and women only. The root produces Progesterone in your body, which not only balances the production of hormones, but also treats several menopausal symptoms, including hair loss. It makes a great natural hair restoration remedy and fortunately, it is available in many forms:

Orally - via liquid extract, tablets or capsules. Normal doses of wild yam are 2 capsules three times a day or as a tincture, 40 - 120 drops, three times daily As a herbal tea - steep 1 to 2 teaspoons of dried root in 8 oz of boiling water for 3 to 5 minutes

Onions

For those of you that don't know already, onions are an excellent source for its cleansing, antibacterial and stimulation effects on the scalp. Containing a high number of important vitamins and minerals, onions are extremely effective in regenerating hair follicles, scalp circulation and stimulating hair growth. Here's how best to experience this herbal remedy for hair growth:

Peel the skin off one large onion and place into a juicer. If you don't own a juicer, you can try a blender Massage the juice into the scalp and onto the roots of your hair, specifically in the thinning and balding area Leave there to sit for at least 1 hour Follow this with your regular shampoo and conditioner Repeat this twice a day and you should see the start of hair growth within two weeks

Garlic

Not only is it perfect for adding that bit of extra flavour to your spicy meals, but garlic is also brilliant in its ability to remove harmful toxins stimulate blood circulation, essential for hair growth and preventing hair from shedding. So how best to take it:

Garlic Extract - odourless garlic extract supplements are available form any health-food store. It's advised to take 1-6 daily, preferably with meals In natural form - adding 1 garlic clove for added flavor in meals

Emu Oil

Emu oil is obtained from Emu fat and has been proven to regenerate inactive hair follicles. Studies have reported that Emu oil revitalizes skin cells on the scalp and produce up to 80% hair regrowth naturally. Emu oil can be applied topically to the balding/thinning area and deeply massaged into the scalp. Leave it on for 10-20mins and immediately follow up with your regular shampoo. You don't need to rinse the oil off first.

Essential Oils

There are many essential oils that promote natural hair regrowth by stimulating the hair follicles. The following recipe contains the most effective herbal oils for hair growth

Hair Oil Recipe

3 drops of essential oil of thyme, lavender, rosemary, cedarwood, 20ml of grapeseed oil and 20ml of jojoba oil Mix the ingredients together and massage 6-15 drops into your scalp and hair for 3-5 minutes every night, paying particular attention to the balding/thinning area Cover your hair in either a warm towel or plastic shower cap for at least 45mins for your scalp to generate heat and absorb the oils. If applying at night, you can sleep with the oils on overnight Wash out with your regular shampoo

 

Dandelion in your own Backyard, the improvement of the State-of-the-art Natural!

Dandelion helps the liver and the gallbladder to break down fat, by encouraging the flow of bile. This helps prevent gallstones. Dandelion also helps with the process of the liver in detoxification.

Dandelion also benefits the kidney function, as it has diuretic properties (stimulates urine flow), which will make it easier for you to benefit.

It is difficult to find  any food with as much  nutrition as this Wild Green. And food prices?It is free food, and is better than anything you'll find in the store!

Eating lots of dandelion leaves, and buds and other nutrient-dense foods can save you money on food supplements. They are good in salads! They are similar to  chicory, in taste and vitamins and minerals. The following are some of the nutrients in the leaves of dandelion; potassium, magnesium, Niacin, calcium, phosphorus, protein, iron, sulfur, zinc, Vitamin B1, B2, B6, B12, C and E. There is more vitamin A (beta carotene) than in carrots! Since the leaves are rich in magnesium, which increases the density of the bone, so that really helps to prevent osteoporosis. Have the leaves in salad or use the flowers in honey or make tea with the root!! Enjoy!

 

 

Natural healing eczema - prompt treatment for dermatitis

Eczema which is also known under the name of dermatitis is one of the major diseases of the skin with a lot of people to experience. It generally consists of dryness of the skin which will appear eccentric and itching. As soon as you see signs of eczema, you will also notice the redness of your skin and the lesion.

Search constant led to produce the cure for eczema has been aborted. Although established natural cure for eczema, it is better done in a way that best. Some artificial cures for the disease of the skin are the use of drugs such as steroids and antihistamines. These products have toxic chemicals in them that can cause side effects on the victim to eczema. A known side effect caused by the use of drugs to treat eczema is the thinning of the skin as you make use of drugs. The drugs include all forms of chemicals used in the treatment of eczema such as pills, creams, lotions and the rest of the others.

You must keep in mind that outside of the use of drugs for the treatment of eczema, we also have proven to the work of the treatments that are known to be safe to treat eczema. They will give you a natural cure for this condition. The second option I'm talking about is the use of available natural treatments for eczema cure.

Many people is lacking behind and wasting their money on drugs because they are yet to know that there is a natural solution for treating Eczema in the kitchen and refrigerator. If you want to treat your eczema by using a cheaper means and solution of long duration and alternative secure, you must pass the use of drugs containing substances chemical injurious to natural methods.

Some of the natural cures for eczema are:
If you make use of some fruits, your eczema will disappear over time. Juice of fruits, like carrots and spinach can be useful in healing Eczema in a natural way.

If you can be able to boil the pulp of mangoes for a period of 20 minutes to fire, it will be able to help make your skin to feel better, especially for known eczema itching.

If you have dry skin and rough infection of eczema, you can solve it when you use oil are derived from a fresh coconut. He is known to have moisturizing capacity that can help facilitate your skin. Research shows that they contain natural oils which are adequate to act as a moisturizer for the skin.

You can use 2 spoon table of safflower oil to treat the State of the skin of eczema.

 

Natural and energy of healing by Acupuncture

Acupuncture is a form of natural healing and alternative medicine in which metal needles are inserted and manipulated in specific points in the body. This is originally from China around the 2nd century b.c. in dynasty Han, although bone needles were first used for the method. Acupuncture is believed generally to address a variety of conditions and can be used for therapeutic purposes.

In traditional Chinese medicine, it is widely accepted that diseases are the result of an imbalance of yin and yang caused by a blockage of energy or "qi". Qi flows through 350 different points in the human body. If the needles are inserted and manipulated to specific points in the body, the flow of energy is stimulated, restoring balance and cure diseases.

The benefits of acupuncture are many. Even the doctors use these in conjunction with traditional treatments. On the one hand, it is very effective for the treatment of pain and nausea after surgery. In addition, it is effective for people with chronic low levels of energy and levels high stress. By inserting needles to specific points, routes of energy becomes unlocked, giving them a sense of renewed force and reduces stress.

Because acupuncture needles are inserted into different channels, it increases blood flow and strengthens the immune system, thus keeping pain at Bay. Another advantage of this natural healing technique is that its effects are more sustainable for the treatment of insomnia and migraines, compared to conventional medicine. Treat these conditions with traditional medicine takes long periods of time, causing some side effects. Since it is natural, acupuncture gets at the root of the problem with no side effects.

Also, acupuncture is very effective in the treatment of arthritis, back pain and other headaches. This method of natural healing eliminates the cause of the problem, rather than merely treating its symptoms. Studies also show that acupuncture is effective against depression, anxiety, hypertension, irritable syndrome and addiction. In fact, acupuncture can be another method of healing.

Fibroids - natural diet with healing

Fibroids natural healing is possible providing that you are ready to make an effort. Indeed, natural treatments may work better than conventional methods, which deal only with the symptoms of fibroid and not cause root. It is only by tackling the causes of the fibroids that you have the possibility of a permanent cure - and this can be done using natural methods.

A good way to start is by changing your diet. Very often, what you've eaten over the years has contributed to your fibroids and is often the primary cause. There are several facets to a robust power to remove the fibroids and it must be remembered that the dietary modification is that one part of the healing natural fibroids - although important a point.

The main principles of your diet should be as follows:-.

* Eating foods not processed to the extent possible
* Choose only organic
* Eat most of your food in its natural state
* Avoid all artificial additives
* Include at least 5 servings of fruits and vegetables every day.
* Only eat small amounts of lean red meat, base your diet on a vegetarian one
* Avoid dairy products
* Drink at least 2 litres of water filtered every day

Change your diet to adopt the principles above can really help and is one of the most effective singular things that you can do to your fibroids. However,  natural healing should also include changes in lifestyle, dietary protocols, cleaning of the parasite, technical emergency detoxification and the stress of the liver.

 

How to use meditation as a natural cure for anxiety

Meditation is an effective natural remedy and healing anxiety. Work pressure and stressful life occurrences and situations can lead to feel you very anxious. Drugs may seem to help temporarily, but as soon as you stop taking their, you are right back where you started. When you use a natural cure for anxiety such as meditation, you actually control the problem before it is out of control. Taking daily medicine does nothing for your physical and mental health in the long term.

Meditation is where your body is totally relaxed, while your mind is in a State of calm. With the help of meditation as a natural cure for anxiety helps rejuvenate your body and your mind. This process is to use specific breathing techniques to help empty the stressful toxins from your body.

Using meditation as a natural cure for anxiety is a very ancient practice, that many people is always ignore or curious to know. Meditation works by decreasing the negative thoughts while you doing composed and calm. Meditation is the natural cure for anxiety perfect because it makes you emotionally strong.

Anxiety tends to arise when you have too many thoughts crammed together in your mind. Positive and negative thoughts may cross your mind simultaneously, but you can control these thoughts using this natural remedy for anxiety.

Meditation teaches you to literally stop the process of thought that crosses your mind. When your mind is calm and your body is relaxed, your muscles begin to feel less tense. This natural remedy for anxiety is traditionally done by yourself in a quiet place where you can become more aware of yourself.

It is important to meditate in a place that is peaceful, quiet, natural, serene and pollution-free. Meditation as a natural cure for anxiety aims to reduce and relax anxiety, so it must be done where you will  not be interrupted and distracted.

Choose a location with rejuvenating sounds such as soft music, the water flowing and the chirping of the birds as  it surrounds you in beauty. You can meditate seated or reclining, but it is important that you're not ti red. Most people choose to sit in the meditative state, therefore they do not relax too much and fall asleep.

Dedicating 20 minutes on your day to use this can make a huge difference. Meditation is a simple process that requires no training, and there is no competition with someone else. It allows you to block negative thoughts of your mind and control your  thinking.

If you think that you should take some prescription drugs for your anxiety,  first try meditation. If you are already on drugs, this natural remedy for anxiety can help you to cross any withdrawal while you leave.

 

Bee stings and foods that heal - the powers of healing natural food when stung by a bee

There is no doubt about the foods that are good for you and some are bad. However, we can still not aware of what foods are best to help the balance and the powers of healing of the body. Some chemical reactions occur in the body which creates inflammation which is something you want to avoid when stung by a bee.

High blood glucose levels cause a rush of pro-inflammatory chemicals in the body. The sugar in the blood reacts wit minerals such as copper and iron, creating harmful free radicals to the healing process.

Here is a list of foods that will be useful for you to eat and avoid when stung by a bee:

Foods that help

 

· Ground flaxseed

· Wheat germ

· Omega - 3 fatty acids such as fish (mackerel, salmon, trout, Shad, anchovy, tuna and albacore tuna, herring, cod, cod, sardines). More the fat content of fish, more Omega-3 content

· Naturally the sugars - as in the fruit (with moderation)

· Eat your colors at every meal - green, orange and yellow vegetables. High in Vit A and C (this will accelerate the recovery of the skin from inflammation)

Foods to avoid

· Sugar - will increase the inflammation process.

· Puffed rice - rice cakes is rapidly converted to sugar which it blew State.

Stay away from refined sugar products:

Cookies Cakes Candy Sweet baked goods. Sodas

Don't forget to drink plenty of water to help eliminate toxins and to reconstruct the body.

Taking care of your food choices directly affect your body's response time. Choose wisely!

 

Reiki - natural healing Technique

Reiki or pronounced as "rei - ki" is an ancient natural healing technique. It was rediscovered after more than a hundred years in the Japan, China and even India. "Reiki is a combination or two Japanese words, ' Rei", which means spiritual or universal and the word "ki" means force or life. Therefore, all this would mean "Force universal" or "Spiritual life".

The Chinese use it as much as Japanese; in fact they are using it so far. Reiki in Chinese would be called "tai chi" or ' IQ

This ancient healing technique believes that force universal or spiritual life is within us all and everywhere. In addition, she believes that everyone has a way of entering or connect to it, but have learn to let the stream of force or energy of the universe for us.

Reiki can seem magical or spiritual and all that, but it is true and proven effective. In fact, it's better than synthetic and healing of high technology or treatment techniques. It is safe and a natural healing techniques used.

It's good for the mental, physical, emotional and spiritual healing. Reiki, therapist or one who makes raises his hand on the body, allows the energy or force flow from the universe of the body of the person thus increase energy and thus to stimulate the body to heal itself on its own course.

There are many benefits to "reiki" such as; It reduces blood pressure, you relieves pain, stimulates the immune system because it relieves stress and gives you a deep sense of relaxation resulting in peaceful mind, better sleep and positive attitude in life. Also, it slows aging and removes blockade of energy, and in fact feel you living, dynamic and joyful.

Anyone can learn Reiki and heal other too. Must be for you, but to believe in power and the universal force. You must put into practice how free you from all the blocking of the energy and let the universal force flows in you before you can perform "reiki" to others.

 

Use of turmeric in natural healing - discover the benefits to the health of the grass of turmeric

On the day of today, and age, people are trying to live a healthier, fuller life. They engage in sports and activities they really love to do or have a passion for.

At the same time, people try to work-out in a gym or drink health supplements to improve their health and their bodies. These health supplements are designed to meet the nutritional needs of the person. But did you know that a natural herb is designed to help people to lead the battle against aging and disease?

This herb is turmeric, which is a plant or shrub that resides in several parts of Asia. Since turmeric helps people become healthier in many respects, today the benefits of the use of turmeric in natural healing are seriously researched.

Here are some health benefits that turmeric has.

A vital use in natural healing turmeric is that it can act as a natural detoxifier for your body. Because this plant contains antioxidants that help the body detoxify itself, it eliminates bacteria  and other dangerous substances that may be resident in your body. In a way, it also  acts as  a starter for your body to start cleaning and detoxing.

Another turmeric use in natural healing is that it also has anti-inflammatory properties. As an anti-inflammatory agent, this plant helps to mitigate or reduce inflammation to occur on or in your body.

He said that, in ancient times, people used turmeric in  natural healing.

There must be a reason why the use of natural plant of turmeric has been used in many ancient cultures. Doctors or medicine of the olden times would use turmeric on their patients to treat them and help them heal.

There are additional benefits for the use of turmeric in natural healing. The effective way that turmeric treats health conditions  is a testament to why people use it.

How long do hemorrhoids take to heal? Natural remedies to speed up wound healing

Well, first of all, start with how long it will take to cure your hemorrhoids. There are a lot of people around the world who usually get hemorrhoids at least once in their lives. In America, 3 out of every 4 people will be experience in their life at some point, is not something rare - in most cases, it is not even fatal, but it certainly is uncomfortable as can be.

Now your question is how much time will be needed for it to go. Although in reality, most cases usually go away on their own without the aid or assistance of any type of medicine or drugs, but there are natural remedies actual there can certainly stimulate and accelerate the healing process - particularly if it is more too uncomfortable.

First, we will discuss the reasons why people may experience hemorrhoids. Some of the reasons include being pregnant or having low anal veins. As you age and age, these veins actually get older over time. This is why you want to avoid putting pressure on them. Everything which puts strain on them such as standing too long, excess weight or  not having enough fiber in your diet will certainly add to the effects of hemorrhoids.

When you have it, it's just a swelling or a region of a blood clot generally in your external anal area. The rim of the anus can swell causing itching and pain, it is usually temporary, but will disappear. Certainly there are herbs that can accelerate wound healing and facilitate bowel movements to deal with.

The only thing you want to make sure that you do is quickly discover the secret to have more soft bowels so that you do not have the strain. You want to add fibre to your diet such as eating fruits, vegetables and whole grains. You also want to use specific herbs can cause the process heal the so much faster!

 

Natural healing remedies - treat yourself with natural remedies to cure and avoid severe side effects

Natural healing remedies  have existed for hundreds of years and more are discovered every day. Then why isn't everyone  turning to natural remedies for healing, rather than harsh, prescription drugs when they are sick or have  to worry about a condition of theirs?

The answer to this question may alarm you, but I think it is important for you to be aware of the realities linked to health here at the United States. I am not aware of this current scenario in other countries, but may not be a guarantor for whether or not, do your own research if you are not resident in the United States.

The pharmaceutical industry is a billion dollars (possibly trillion) a year and when business big money talks listen people. I want to say that I will explain this in a simple example. Pharmaceutical companies  are sponsoring most television stations, including their news bulletins, so  does it not make sense that these television stations will do everything possible to also return the favor and support the big pharmaceutical companies?

OK assuming therefore that we agree on this piece of logic, then why would the major television stations have their reporters focus on the natural healing remedies? This would be in direct competition with their most important financial supporters and could cause serious financial loss.

The essential thing is that you have your own health care advocate and consider your own natural healing remedies because the medical industry and the media will not invest the time or money in it for many reasons. In addition they do not want you to learn  these remedies because if you do take a stand  with them they lose a ton of money.

Millions are realizing that allopathic medicine (or traditional Western medicine) is not the answer to keep in good health or restoring health when illness comes into play as there are so many harmful side effects that accompany along this type of drug. Do yourself a favour and look in natural remedies for healing for you and your loved ones. You won't regret it.

In most cases, even if natural remedies are generally not covered by health insurance plans, the cost of these remedies is generally very low and affordable for many. Much of the time, natural healing remedies found in your kitchen or home and you are not yet aware of possible healing qualities of these articles that you already have and use.

 

Natural healing - anxiety

There are several treatment options when it comes to the natural healing of anxiety. Many have been around thousands of years and have proven to work time and time again. It should be noted however, that if you feel that you have a serious problem with anxiety or disorder panic it is important to speak with a health professional. You could mention your interest in natural healing being part of your treatment program. However, if you deal with what could be called a regular amount of anxiety and wish to reduce it are natural healing methods that you can take into account.

First off the coast there are relaxation techniques. These may involve sports such as the yoga or tai chi classes or low impact. These ancient rituals where built to keep the body in mind and spirit. Breathing techniques are very important and could be viewed as a relaxation on their own technique. You can start by taking breaths and try to relax the muscles of your body. This awareness of the body may reveal how much stress you gripping in your life. Next time you feel overwhelmed by anxiety, take cognizance of the how of breathing and how to feel your muscles. It is likely that you take short breaths and have tense muscles. Do what you can to remedy the situation with your breathing techniques.

Natural healing can also be achieved with herbs. Natural herbs that have been known to help insomnia and anxiety are passion flower, kava, and valerian. St. John's wort is also a common remedy that can help with anxiety or depression problems. However, some have reported that St. John's wort works rather well after about two weeks, but then trails in effectiveness after a few months.

How oil of oregano can replace artificial drugs with natural alternative solution

 

The curative properties of oil of oregano would be interesting to anyone who understands the natural healing. Oil of oregano can help the ability to strike a balance between metabolism and strengthen the vital centres of the body to go hand in hand with its powerful antiviral, antibacterial, antifungal and pest control properties.

It can also be applied directly on the skin to combat fungal infections of the nails, foot of athlete, psoriasis and other skin diseases stubborn. Or you can ingest it by mouth to take advantage of the antiseptic properties healing internal.

It has been said that the germ killer features are powerful enough that wastewater can be sterilized. Oregano oil is also a powerful anaesthetic on a par with the powerful analgesics such as morphine.

It has also been shown to help asthma, chronic bronchitis, colds, digestion problems, flu, mental disease, whooping cough, pulmonary tuberculosis, pneumonia, warts, muscle pain, and arthritis to name a few.

Two volatile oils are the active ingredients of oregano, Thymol and Carvacrol. The carvacrol is a highly effective antimicrobial, food preservative, and also an antifugal. Thymol has antiseptic properties and is also a natural fungicide. That is why it is one of the key ingredients in mouthwash national mark, as the Listerine for one.

The list of the benefits of oregano oil seems to have no end. It can be used in a shampoo to kill lice. Sniffing clears the head. It facilitates the healing of the open cuts and scraps when topical and contributes to the ease of sore muscles when used with a deep muscle massage.

 

Homeopathic remedies - 4 Amazing natural remedies for common diseases

The word homeopathy is from two Greek words: homeos meaning "similar" or "similar" and "pathos or patheia" means suffering. The word means "similar suffering" or mean simply treating as as. Medicines homeopathic natural are part of the system of treatment of this supplementary health and balance where the patient is given very small quantities and few natural substances and non-toxic in larger quantities would be because of the reality the symptoms of the disease itself meaningas the main source of the disease can also bring his cure.

The homeopathic medicines or drugs made at home of natural ingredients such as fruit, vegetables, herbs receive much attention due to its nature of cure: easy, no side effect, without chemical products, good markets, more pleased to treat yourself! For homeopathic medicines, kitchen is a wonderful place and perfect to start. It has almost all types of drugs that you would probably need to treat common conditions.

Here are some homeopathic remedies.

-Homeopathic cold medicines

-Aconitum napellus

This remedy may be indicated in the early stages of a cold, if symptoms are intense and suddenly lit. Exposure to the cold and wind or a stressful or traumatic experience may cause the disease. Symptoms include dry nasal congestion with a hot thin landfill, the tension in the chest, a creaking gorge and choking cough. The person often feel thirst, chilly, anxious and restless.

-Belladonna

Sudden onset of a cold - with fever, flushed face and unrest strongly indicates this remedy. Symptoms may include a hot dry feeling in the nose with discharge watery and a nagging tickle in the throat. Is often a hard or nagging cough, bright red throat and throbbing pain in the head or ears. The person may be sensitive to light and drowsiness or wildly with fever.

-Remedies homeopathic cough

-Bryony

This remedy is indicated when a cold goes in the chest and coughing is very painful and dry. The person feels worse with any movement and may  need to press against the chest to keep still. Cough , or the belly hurts and digestion can be upset. The mouth may be dry and the person may be hungry. If someone is very grumpy when he is ill and wants to be left alone, not spoken or disturbed, Bryonia is capable of repair.

-Chamomilla

A hard dry irritating cough which begins after being exposed to the wind, or after having been excited and angry, may indicate this remedy. The cough is often worse around nine in the evening and may continue into the night. The nervous system is hypersensitive, and the person may be extremely irritable and restless. (Children can even shout and struck, although they often calm down if someone carries the.) This remedy is also useful in asthma attacks, especially those made by anger.

These are some of the homeopathic remedies for common conditions. If symptoms persist, consult a specialist as soon as possible.

 

A beginner's Guide to using natural healing methods

The beginners guide to using natural healing methods...the easiest way to heal yourself. Don't think that natural healing is hard or confusing either. It might take a little education, but even after you get done reading this article you will be able to use some form of natural healing.

First of all what are Natural Healing Techniques exactly. They are any one of the following: Acupressure, Acupuncture, Aromatherapy, Essential Oils, Reflexology, Healing Crystals, Homeopathic medicine, Healing Herbs, Home Remedies, and Magnet Therapy and Iridology. There are some other less famous forms of natural healing, but those are the general ways to use alternative cures to heal yourself.

OK...so you might need a tiny description about what each of the above things mean. Here we go:

Acupressure and Reflexology: Both of these involve applying pressure to certain points on the body. Acupressure refers to points on the body and Reflexology refers to points on the hands and feet. Each of the points are related to other parts of the body. So for example if you a have stomachache you can rub the stomach point on your foot(which is located about 2" below the base of your big toe...bottom of your foot, not top). By just applying pressure, as much as you can take, for a couple minutes you will most of the time relieve the stomach pain.

Aromatherapy: Aromatherapy uses the power of scents. Even the best of the best doctors don't know the full power of smell and its effect on the brain, but what they do know is that there are great health benefits to aromatherapy. For example, Vicks vapor rub is something everyone has used once and awhile to relieve nasal congestion and it is a perfect example of how scents can change our bodies. Although Vicks vapor rub is safe to use, using Eucalyptus to unblock stuffy nasal pathways is a great natural alternative. Crush up some dried Eucalyptus leaves and pour some boiling water over them in a bowl and then inhale the steam. Keep a towel around your head and bowl so that you don't lose any of the healing steam. After 10 minutes you will feel great.

Acupuncture: Acupuncture is the art of putting needles in your skin. You can put needles in your body or in your ear. I personally feel that Acupuncture to your ears is one of the best ways to diagnose illnesses or weaknesses with your body...once you discover what is wrong with your body you also can use Acupuncture to heal that problem. By putting a tiny needle in your ear on the liver spot you will heal your liver. The healing happens by way of activating the flow of fresh oxygen rich blood to the liver. But it also activates our body's own natural ability to heal.

Essential Oils: Oils work by either giving off a healing scent, like aromatherapy or by absorbing into the skin. Oils like Lavender oil can be rub on the sides of your forehead(your temples) and it will work both on your powerful scent receptors and by absorption through the skin on one of your bodies reflex points (reflexology) for stress release. If you can't fall asleep at night you should use Lavender Oil and rub it anywhere on your face or neck, enough so you can inhale the healing scent. Fall asleep with it on and you will sleep much more comfortable throughout your entire sleep. The use of Essential oils is a great first step for any one who is just getting into natural healing techniques. They offer so many benefits, way too many to list here, and they are easy to use.

Home Remedies: The name says it all. Anything that is typically found around a home that can be used to heal is considered a home remedy. The use of crushed up Garlic as a means to kill off infections is a great home remedy. Any cuts or wounds on your skin that seem like they are getting infected should be rubbed with crushed up garlic. Leave it on for no more than 10 minutes at a time...but do on and off until the infection is gone. HOW do you know if your cut or wound is getting infected? Usually when you get cut you bleed until it coagulates while drying over with that golden looking goo. While your body heals it should always remain red looking until the new layer of skin has returned fully. Larger cuts or wounds sometimes are prone to getting infected. For the most part the infections are never big, but if left unattended there is a chance that the infection could be dangerous...BUT don't worry...now you know about garlic. There are once again too many ways to use home remedies to list here.

Homeopathic Medicine: Homeopathic medicine is amazing. By dissolving a few tiny tablets or pills in your mouth you can absorb healing properties. Belladonna is a homeopathic medicine and it is great to use if you have a fever. It will help reduce the symptoms and help speed recovery. Homeopathy is very easy to learn about and very easy to use. They are like carrying around tic-tacs or something... just pop the recommend dosage and your good. Definitely start learning about homeopathic medicine. Tons of info can be found on the internet or just go into a health found store, find the section for homeopathic medicine and start reading the labels. ALL homeopathic medicine labels tell you what they are for and how many to take. The use very general terms so you will easily find the right one for your needs.

Iridology: AHHH, the study of the Iris. In case you don't remember what your iris is, it is the colored part of your eye, the part the surrounds your pupil(the black dot in the center). By studying your iris you can see the current and future state of your body. Certain parts on the iris relate to areas of your body and organs. Interesting story about the beginning of Iridology, a boy was playing with a bird and accidentally broke one of the birds leg. Since he was practically eye to eye with the bird when it happened he notice a tiny line formed on the birds iris as the break to the leg occurred. He grew up to become the founder of Iridology.

Healing Herbs: Herbs carry healing properties. They are so easy to use. One of the easiest ways to use them is by taking dried herbal leaves, crushing them up and pouring boiling water over it. The boiling water will extract the healing properties. Then you can wait till it cools down or drink it hot. Either way you're good because the healing properties are now found in the water. Boldo tea, is a great drink to have if your stomach is upset. Great for people who eat out a lot and tend to get stomachaches, i.e. spicy or rich foods. Dandelion, yea that plant that probably grows all around you, is a great way to cleanse your blood. You can harvest the green leaves of the Dandelion plant, wash them off and add them to your salad. Great to do for a couple weeks every spring, or anytime you feel the need for cleaner blood.

Healing Crystals: Crystals are products of our earth, minerals and elements. We too are products of this earth so it isn't hard to believe that wearing crystals can help heal. Remember, our bodies can heal through absorption, so by wearing a healing crystal over your body you heal through your skin. But healing crystals work in other ways too; they activate our internal healing abilities.

As you see, there are a lot of ways to use natural healing techniques. We should all use them, especially nowadays. Health care prices are very high, not to mention sometimes it can take a week or more just to get an appointment. That means if you are suffering from an illness you have to suffer for a whole week before you can start a healing process. Well, that is unless you know about natural healing techniques. Now that you know a little bit about a lot of different ways to heal yourself you can start healing while you wait to see the doctor. Probably in most cases by the time your appointment arrives you will be all better. Start learning about it today, so you can start healing yourself tomorrow. I hope this information has been helpful.