Dandelion helps the liver and the gallbladder to break down fat, by encouraging the flow of bile. This helps prevent gallstones. Dandelion also helps with the process of the liver in detoxification.
Dandelion also benefits the kidney function, as it has diuretic properties (stimulates urine flow), which will make it easier for you to benefit.
It is difficult to find any food with as much nutrition as this Wild Green. And food prices?It is free food, and is better than anything you'll find in the store!
Eating lots of dandelion leaves, and buds and other nutrient-dense foods can save you money on food supplements. They are good in salads! They are similar to chicory, in taste and vitamins and minerals. The following are some of the nutrients in the leaves of dandelion; potassium, magnesium, Niacin, calcium, phosphorus, protein, iron, sulfur, zinc, Vitamin B1, B2, B6, B12, C and E. There is more vitamin A (beta carotene) than in carrots! Since the leaves are rich in magnesium, which increases the density of the bone, so that really helps to prevent osteoporosis. Have the leaves in salad or use the flowers in honey or make tea with the root!! Enjoy!
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