16 Foods That Give You an Anti Inflammation Diet!

Why is an anti inflammation diet so important? Chronic inflammation is the root cause of all major disease. Eliminate the inflammation and you eliminate the disease. Diseases like:

Heart Disease Type 2 Diabetes Cancer Arthritis

All of these stem from chronic inflammation within the human body as reported in the article 'The Fires Within' -- the Feb 2004 issue of Time magazine.

Inflammation is an ancient protective defense mechanism built into our bodies to fend off potentially harmful microbes and parasites. Aging can cause this defense system to misfire and bring on the disease mentioned above. The obvious fact is -- if eliminate the chronic inflammation you eliminate the chance of any of these diseases taking hold in your body.

There is a way to measure this type of inflammation?

Yes -- there are three tests -- well known and proven tests -- that reveal how much inflammation is in your body:

C-reactive protein (CRP) High-sensitivity C-reactive protein (hs-CRP) Erythrocyte sedimentation rate (ESR)

CRP is used when bowel disease, arthritis, etc is suspected. hs-CRP tests are for heart disease and ESR testing produces similar results using a different method which takes a little longer.

This inflammation is reduced by certain medicines, nutrients and foods. One of best known is aspirin. That little 81 milligram tablet does a world of good.

But to answer the Big question "Are there foods that can create an anti inflammation diet?"

Yes! Foods rich in Omega-3 DHA Fatty Acids are wonderful at reducing inflammation. Omega 3 is proven to inhibit the causes of inflammation in the human body.

Oily, cold-water fish, such as wild salmon, hake, halibut, cod, mackerel, herring, sardines and other seafood, such as scallops and oysters are great sources of Omega 3 DHA. 4 to 5 servings per week is the recommended amount.

Other terrific sources of Omega 3 DHA are: walnuts cashew oil flaxseed oil beans olive oil winter squash tofu

Along with anti inflammatory Omega 3 DHA these foods are also excellent choices for increased antioxidants: citrus fruits kale broccoli spinach blueberries cranberries raspberries plums sweet potatoes

Eat these fruits and vegetables on a regular basis and you are going to have a positive impact on inflammatory symptoms.

Teas have an anti-inflammatory effect as well as being a good source of antioxidants - herbal, black, or green. It's your choice.

Incorporating all of these foods into your daily meals will create an anti inflammatory diet. Sometimes - though - this can be difficult if not near impossible to do.

That's where omega 3 DHA fish oil capsules come in -- very handy, very inexpensive, (in fact taking fish oil capsules daily is less costly than eating fish) and they are very simple to take.

Fish oil capsules are a great way of getting the nutrients you need without the worry of being exposed to toxins from eating fish. Omega 3 fish oil capsules are a proven, safe and effective way to guarantee an anti inflammatory diet and the correct amount of omega 3 DHA every day! Guaranteed!



 

Bee stings and foods that heal - the powers of healing natural food when stung by a bee

There is no doubt about the foods that are good for you and some are bad. However, we can still not aware of what foods are best to help the balance and the powers of healing of the body. Some chemical reactions occur in the body which creates inflammation which is something you want to avoid when stung by a bee.

High blood glucose levels cause a rush of pro-inflammatory chemicals in the body. The sugar in the blood reacts wit minerals such as copper and iron, creating harmful free radicals to the healing process.

Here is a list of foods that will be useful for you to eat and avoid when stung by a bee:

Foods that help

 

· Ground flaxseed

· Wheat germ

· Omega - 3 fatty acids such as fish (mackerel, salmon, trout, Shad, anchovy, tuna and albacore tuna, herring, cod, cod, sardines). More the fat content of fish, more Omega-3 content

· Naturally the sugars - as in the fruit (with moderation)

· Eat your colors at every meal - green, orange and yellow vegetables. High in Vit A and C (this will accelerate the recovery of the skin from inflammation)

Foods to avoid

· Sugar - will increase the inflammation process.

· Puffed rice - rice cakes is rapidly converted to sugar which it blew State.

Stay away from refined sugar products:

Cookies Cakes Candy Sweet baked goods. Sodas

Don't forget to drink plenty of water to help eliminate toxins and to reconstruct the body.

Taking care of your food choices directly affect your body's response time. Choose wisely!

 

2 Wonderful food to Burn Fat and improve your immune system

Ginger and cinnamon are 2 wonderful and most searched fat burning food to improve the health of your immune system. If you are among the large number of people around the world struggling to destroy your ugly belly fat, you will be pleased to learn that there is food to burn fat quickly and safely.

Ginger, the underground stem of the plant Zingiber officinale has been used as a medicinal food in African, Asian, Indian and Arab herb since ancient traditions. Ginger has been used to facilitate digestion and treat stomach, diarrhea, nausea for over 2,000 years.

Ginger has also been used to help treat arthritis, colic, diarrhea, heart problems and stimulating system immune health. These medicinal uses, ginger continues to be appreciated throughout the world as an important cooking spice and is supposed to help the common cold, flu-like symptoms, headaches and even painful menstruation. Ginger stimulates the metabolism by expanding the blood vessels and increasing the internal heat of your body.

Ginger is a weight health loss food. The International Journal of Obesity, in a study to investigate if Ginger could help reduce body fat. From the findings, ginger was discovered to be a Thermogenic food. Ginger provides tissues in the body to use more energy and increase metabolism. Ginger was also found to improve circulation.

People with gallstones should consult a physician before taking ginger. Be sure to tell your doctor if you take ginger, and visit the surgery or placed under anesthesia for a reason any.

Don't take ginger if you have a bleeding disorder, or if you take blood thinned medications, including aspirin.

Cinnamon is an another wonderful food to burn fat and improves the immune system. There are two types of cinnamon sold to the United States today. Cinnamomum zeylanicum nees and cinnamomum cassia (l.) blume. Most of the cinnamon sold in our stores is cinnamomum cassia. Cinnamon, while great in desserts, is also rich in antioxidants inhibit bacteria growth. It can reduce LDL cholesterol, blood glucose and triglyceride levels in people with Type 2 diabetes. This is good news for people with diabetes. I suggest that you sprinkle some cinnamon on your oatmeal or in your hot tea to burn fat and improve your immune system. Using regular cinnamon will shrink your fat ugly abdomen and also reduce your appetite when you take right after the meal.