2 Wonderful food to Burn Fat and improve your immune system

Ginger and cinnamon are 2 wonderful and most searched fat burning food to improve the health of your immune system. If you are among the large number of people around the world struggling to destroy your ugly belly fat, you will be pleased to learn that there is food to burn fat quickly and safely.

Ginger, the underground stem of the plant Zingiber officinale has been used as a medicinal food in African, Asian, Indian and Arab herb since ancient traditions. Ginger has been used to facilitate digestion and treat stomach, diarrhea, nausea for over 2,000 years.

Ginger has also been used to help treat arthritis, colic, diarrhea, heart problems and stimulating system immune health. These medicinal uses, ginger continues to be appreciated throughout the world as an important cooking spice and is supposed to help the common cold, flu-like symptoms, headaches and even painful menstruation. Ginger stimulates the metabolism by expanding the blood vessels and increasing the internal heat of your body.

Ginger is a weight health loss food. The International Journal of Obesity, in a study to investigate if Ginger could help reduce body fat. From the findings, ginger was discovered to be a Thermogenic food. Ginger provides tissues in the body to use more energy and increase metabolism. Ginger was also found to improve circulation.

People with gallstones should consult a physician before taking ginger. Be sure to tell your doctor if you take ginger, and visit the surgery or placed under anesthesia for a reason any.

Don't take ginger if you have a bleeding disorder, or if you take blood thinned medications, including aspirin.

Cinnamon is an another wonderful food to burn fat and improves the immune system. There are two types of cinnamon sold to the United States today. Cinnamomum zeylanicum nees and cinnamomum cassia (l.) blume. Most of the cinnamon sold in our stores is cinnamomum cassia. Cinnamon, while great in desserts, is also rich in antioxidants inhibit bacteria growth. It can reduce LDL cholesterol, blood glucose and triglyceride levels in people with Type 2 diabetes. This is good news for people with diabetes. I suggest that you sprinkle some cinnamon on your oatmeal or in your hot tea to burn fat and improve your immune system. Using regular cinnamon will shrink your fat ugly abdomen and also reduce your appetite when you take right after the meal.