The 5 top remedies to relieve symptoms of menopause

If you plan to go for hormonal treatment, that would you say to try some remedies to relieve your symptoms of menopause first and see if they help? Rather than go for a drastic option, the use of remedies are relatively more secure because they are natural. There are many remedies that may help treat symptoms of menopause such as night sweats, hot flashes, vaginal dryness, loss of libido, loss of memory, depression and sudden mood swings.

Menopause is often called "the change". It is often difficult for many women times as they can meet more than one symptom at the same time. Also, it can get that depressing the possible during menopause weight gain.

Here is a guide for the 5 best remedies to relieve symptoms of menopause:

1 Gingko Biloba Herbal remedy. A very popular plants remedy is Gingko Biloba. It is effective enough to those going through hormonal changes. Herbalists and naturopathic doctors say that this herb can increase and improve blood flow to most tissues and organs in the body. It is recommended by herbalists, postmenopausal women take a capsule of 40 to 80 milligrams 3 times per day. This will also help the if they suffer from the loss of memory.

2 Repair of gattilier herbal. Gattilier is one of the remedies which is often neglected in the difficult treatment of symptoms of menopause. However, it is a secret known to herbalists this herb can have a profound effect on hormones of the body. This is why many traditional herbalists and naturopathic doctors recommend it. They say that this herb can really help to reverse the declining libido and other symptoms that are a common part of menopause, vaginal changes.

3 St. John s Wort herbal remedy. St. John's wort, on the other hand, is a herbaceous plant known to help with anxiety, irritability and mood swings. In fact, it is one of the remedies which is apparently more effective in the treatment of depression than traditional antidepressants. For this reason, herbalists and naturopathic doctors recommend that women with these symptoms should take between 100 and 300 milligrams of St. John's wort 3 times per day. You must be certain that it is standardized for hypercin of 0.3%.

4 Valerian herbal remedy. You will also find hard go to sleep during menopause. There are remedies that are available to help induce relaxation and sleep. Valerian is safe and substitute. It is suggested that women should be between 300 and 500 milligrams of this hour before the bed every night.

5 Lavender herbal remedy. The last of herbal remedies which is recommended for menopausal women is Lavender. It is another way in which you can obtain a peaceful night of rest. This herb can be easily integrated to aromatherapy. All you need to do is drop a few drops of essential oil of lavender on your pillow before going to bed.

Before you try one of these remedies, don't forget to check with your doctor. You want to ensure that herbal remedies to relieve symptoms of menopause interact not negatively with other medications you may be on. Also, doses written in this article is in General only. You should ask your doctor or a herbalist for quantity recommended for your particular case. What is important is that hormone replacement therapy is not the only solution if you are going through a difficult menopause. There are several remedies out there that can help you mitigate the pain!