Every human being has a natural immune system. It is composed of, among others, tears, mucus, cough, stomach acid, skin, white blood cells. These ingredients are continually at work, to counteract the harmful substances as antigens - harmful chemicals, bacteria, viruses - create diseases and conditions.
Medical profession recognizes that many diseases such as psoriasis, asthma, allergies, arthritis have their root cause in an immune system weakened or low impaired.
The immune system can be improved through a series of measures such as regular dose of mineral supplements, vitamin c in appropriate quantity and a food plan that is heavy on vegetables, fruits and other foods rich in protein. A regular intake of foods rich in fatty acids Omega-3 and pulses and a strict no. - no alcohol, saturated fats will help much. It should be supported by:
* Exercise
* relaxation
* rest
Positive mind
Do you have a weak immune system? Then you need to protect you from the radiation and too much sunlight. You should also avoid a diet that is high on cholesterol. No, not only that you should also avoid pollutants industrial, pesticides, herbicides, stress, prescription drugs, grease, alcohol, fried foods, food additives.
You should also remember that there is no magic formula to improve the immune system. Time taken to achieve this, it will be different for each individual. Someone who has been exposed to the immuno-suppressant in a masterly manner, will take more time to build his immune system at appropriate levels. Allergy and asthma drugs are known to have toxic side effects that cause lower the immune system. Thus, to avoid them if you suffer from their share.
Much medical research has been done on a natural cure for allergies and asthma. Many natural supplements is available to help you eliminate these diseases.
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