16 Foods That Give You an Anti Inflammation Diet!

Why is an anti inflammation diet so important? Chronic inflammation is the root cause of all major disease. Eliminate the inflammation and you eliminate the disease. Diseases like:

Heart Disease Type 2 Diabetes Cancer Arthritis

All of these stem from chronic inflammation within the human body as reported in the article 'The Fires Within' -- the Feb 2004 issue of Time magazine.

Inflammation is an ancient protective defense mechanism built into our bodies to fend off potentially harmful microbes and parasites. Aging can cause this defense system to misfire and bring on the disease mentioned above. The obvious fact is -- if eliminate the chronic inflammation you eliminate the chance of any of these diseases taking hold in your body.

There is a way to measure this type of inflammation?

Yes -- there are three tests -- well known and proven tests -- that reveal how much inflammation is in your body:

C-reactive protein (CRP) High-sensitivity C-reactive protein (hs-CRP) Erythrocyte sedimentation rate (ESR)

CRP is used when bowel disease, arthritis, etc is suspected. hs-CRP tests are for heart disease and ESR testing produces similar results using a different method which takes a little longer.

This inflammation is reduced by certain medicines, nutrients and foods. One of best known is aspirin. That little 81 milligram tablet does a world of good.

But to answer the Big question "Are there foods that can create an anti inflammation diet?"

Yes! Foods rich in Omega-3 DHA Fatty Acids are wonderful at reducing inflammation. Omega 3 is proven to inhibit the causes of inflammation in the human body.

Oily, cold-water fish, such as wild salmon, hake, halibut, cod, mackerel, herring, sardines and other seafood, such as scallops and oysters are great sources of Omega 3 DHA. 4 to 5 servings per week is the recommended amount.

Other terrific sources of Omega 3 DHA are: walnuts cashew oil flaxseed oil beans olive oil winter squash tofu

Along with anti inflammatory Omega 3 DHA these foods are also excellent choices for increased antioxidants: citrus fruits kale broccoli spinach blueberries cranberries raspberries plums sweet potatoes

Eat these fruits and vegetables on a regular basis and you are going to have a positive impact on inflammatory symptoms.

Teas have an anti-inflammatory effect as well as being a good source of antioxidants - herbal, black, or green. It's your choice.

Incorporating all of these foods into your daily meals will create an anti inflammatory diet. Sometimes - though - this can be difficult if not near impossible to do.

That's where omega 3 DHA fish oil capsules come in -- very handy, very inexpensive, (in fact taking fish oil capsules daily is less costly than eating fish) and they are very simple to take.

Fish oil capsules are a great way of getting the nutrients you need without the worry of being exposed to toxins from eating fish. Omega 3 fish oil capsules are a proven, safe and effective way to guarantee an anti inflammatory diet and the correct amount of omega 3 DHA every day! Guaranteed!



 

Inflammation, Insulin levels

Inflammation, infections and excessive levels of insulin in the body are major instigators of cancer. Often, they occur together, and most people in modern society suffer from some degree of all three. Yet, it is possible to reduce their influence upon the body and thereby dramatically lower cancer risk.

Inflammation can cause cancer because it generates free radicals that damage DNA and create cell mutations which lead to cancer. Many things cause inflammation, including: refined sugar, pasteurized dairy products, polyunsaturated oils, charred, overcooked and processed food, GMOs, pesticides, and artificial food additives like MSG. Since allergies cause inflammation, common food allergens, such as peanuts, soy and gluten, can be cancer-causing if a person is allergic to them. Environmental toxins, such as mercury, electromagnetic radiation and industrial chemicals, also cause inflammation as do infections.

Maintaining a diet free of the above, and which is high in free radical-quenching antioxidants and phytochemicals, reduces inflammation and thereby helps to prevent cancer. Colorful, cruciferous vegetables (ie, broccoli, cauliflower, garlic and onion) and fruits such as berries contain high levels of phytochemicals and antioxidants. Many high fiber foods, such as beans, brown rice, sesame seeds and wheat bran, have anti-cancer properties as well.

Consuming food in as natural a state as possible also keeps inflammation at bay. Vegetables, fruits, lean meat, legumes and complex carbohydrates should be organic, non-genetically-modified, and free of pesticides, hormones, and antibiotics. Additionally, many nutrients and spices, such as omega-3 fish oil, turmeric, ginger, and Vitamins A and D, contain anti-inflammatory substances which have proven to be beneficial for preventing cancer.

Removing toxins from the body and home is also important for reducing inflammation. Natural toxin binders such as chlorella, apple pectin and French green clay remove many environmental toxins from the body. DMSA and alpha-lipoic acid, when taken together, effectively remove heavy metals. Some ways to remove cancer-causing substances from the home include: getting rid of synthetic household cleaning products and replacing them with natural ones; living away from cell phone and microwave towers, and reducing cell and cordless phone use. Eliminating the body's exposure to DNA-damaging radiation and chemicals significantly reduces cancer risk.

Infections can also instigate cancer because the body's response to infection is to create inflammation. Some types of pathogens can also directly cause cell mutations, such as human papilloma viruses (HPV). People with chronic infections, such as Lyme disease, Epstein-Barr and XMRV viruses, Candida and mold, are at a higher risk for cancer than people who don't have such infections. Treating infections with antimicrobial herbs, homeopathy and other natural remedies, while maintaining a low-inflammatory diet, can reduce the effects of infections upon the body.

Finally, excess levels of insulin trigger cancer. This is because insulin is a hormone that encourages cellular growth, and cancer cells have 6-10 times the number of insulin receptors on the surface of their cell membranes as normal cells. Since we all have cancer cells in our bodies, nobody is exempt from developing cancer as a result of excessive amounts of insulin.