Walking Meditation

Meditation is  deeply rooted in the Buddhist culture and traditions. In the twentieth century, the concept of Vipassana meditation was altered in order to come up with modern meditation practices which are commonly followed by the socially engaged Buddhists of our times. The term engaged here implies that the need for both mental and physical involvement is present in order to reap the maximum health benefits of meditation. This is where the concept of walking meditation comes in, which is in essence a contemporary visual art belonging to Southeast Asia.
The primary goal of meditation is to enable an individual to gain insight in order to achieve a calm mind. Walking meditation is a type of meditation practice that engages the individual's body and enables the mind to focus primarily on breathing. It is worth mentioning here that every type of meditation places prime importance on breathing being a meditation object. Achieving discipline in one's life is directly linked to a person's capacity to control his/her breathing in meditation. While different meditation positions maybe used by an individual, this discussion shall focus on walking meditation for self-care. Typically, it is performed via a labyrinth which is a unicursal continuous path. A labyrinth is in indication of a sacred place in various cultures and has been used in various regions and times across the globe. It is representative of one's spiritual journey, where walkers are able to connect with their inner selves and their past and future. Walking meditation is a whole-brain activity which allows individuals to walk a non-linear path, taking them gradually from one level to the next in order to open up greater solutions to life. A labyrinth used in walking meditation may either be designed as a labyrs, a rosette or lunation.
Walkers are urged to set their own rhythm, choosing their preferred natural pace and style. The movement, thus produced is somewhat of a sacred dance that allows one to view walking as not merely a physical exertion or an activity conducted to reach a particular destination but one that helps search answers to different problems and to understand the true meaning of life. Walking meditation, is very similar to sitting meditation as it helps evoke the same spiritual and physiological outcomes.
Walking meditation consists of three phases, namely: releasing, receiving and returning which are followed in the same order. For many walkers, the release phase may either refer to releasing stress or to the release attained through emotional expression such as crying. The second phase called receiving is normally experienced by either sitting or standing in the centre of the labyrinth for a considerably longer time period. The last phase, dubbed as returning is experienced when the walker returns from the centre to the everyday realm. Walking meditation places aggressive focus on various experiences gained from the environment, including colors, sounds and light.

How to use meditation as a natural cure for anxiety

Meditation is an effective natural remedy and healing anxiety. Work pressure and stressful life occurrences and situations can lead to feel you very anxious. Drugs may seem to help temporarily, but as soon as you stop taking their, you are right back where you started. When you use a natural cure for anxiety such as meditation, you actually control the problem before it is out of control. Taking daily medicine does nothing for your physical and mental health in the long term.

Meditation is where your body is totally relaxed, while your mind is in a State of calm. With the help of meditation as a natural cure for anxiety helps rejuvenate your body and your mind. This process is to use specific breathing techniques to help empty the stressful toxins from your body.

Using meditation as a natural cure for anxiety is a very ancient practice, that many people is always ignore or curious to know. Meditation works by decreasing the negative thoughts while you doing composed and calm. Meditation is the natural cure for anxiety perfect because it makes you emotionally strong.

Anxiety tends to arise when you have too many thoughts crammed together in your mind. Positive and negative thoughts may cross your mind simultaneously, but you can control these thoughts using this natural remedy for anxiety.

Meditation teaches you to literally stop the process of thought that crosses your mind. When your mind is calm and your body is relaxed, your muscles begin to feel less tense. This natural remedy for anxiety is traditionally done by yourself in a quiet place where you can become more aware of yourself.

It is important to meditate in a place that is peaceful, quiet, natural, serene and pollution-free. Meditation as a natural cure for anxiety aims to reduce and relax anxiety, so it must be done where you will  not be interrupted and distracted.

Choose a location with rejuvenating sounds such as soft music, the water flowing and the chirping of the birds as  it surrounds you in beauty. You can meditate seated or reclining, but it is important that you're not ti red. Most people choose to sit in the meditative state, therefore they do not relax too much and fall asleep.

Dedicating 20 minutes on your day to use this can make a huge difference. Meditation is a simple process that requires no training, and there is no competition with someone else. It allows you to block negative thoughts of your mind and control your  thinking.

If you think that you should take some prescription drugs for your anxiety,  first try meditation. If you are already on drugs, this natural remedy for anxiety can help you to cross any withdrawal while you leave.