Spice Up Your Food and Beat Arthritis Pain Naturally

Herbs for arthritis can be an important part of your relief plan. Unlike medications that just deaden pain, many plants have compounds in them that repair the damage of an injury or degenerative disease and provide relief. Some act as natural muscle relaxants and others as anti-spasmodics or anti-inflammatories. With arthritis, a comfrey ointment may help repair damaged and degenerating bone and anti-inflammatory herbs like willow, devil's claw or meadosweet may help relieve pain. There are also cleansing herbs that can detoxify the joints, like yellow dock or celery seed. The Chinese have been using herbs for arthritis for centuries, and they are generally classified as warming or cooling, depending on their actions inside the body and what "evils" (like heat, cold, or damp) they are counteracting.

The Europeans have been studying herbs for arthritis and other chronic conditions for years. In fact, in the PDR (Physician's Desk Reference) for Herbal Medicines, many of the research on herbs and their effects are taking place in Germany. The Japanese are also doing a lot of research on native plants and fruits and publishing the results. There is much knowledge out there on plants that can help you. Here, I'll only discuss the top few that you can easily get in the United States (because that's where I'm located) and that have the best safety record.

Angelica - a good herb for arthritis that can be used topically in a compress, or added in a hot bath. It's a warming and stimulating herb, good for "cold" types of osteoarthritis (if you have circulation problems for example). It's available in tincture form (recommended) or you may purchase the dried leaves or root (not recommended).

To use, dilute the tincture in hot water and apply to a cloth to use as a compress. You may also dilute 10 drops of Angelica oil in 25 mL of almond or sunflower oil to use as massage oil for arthritic joints. For a bath, add 5 drops of the oil to the water in the tub.

Do NOT use Angelica during pregnancy.

Devil's Claw - is a potent anti-inflammatory and its action has been compared to that of cortisone. It's better for degenerative arthritis than for RA. This herb is best taken internally, but do NOT take it if you have stomach or duodenal ulcers, as it increases gastric juices production.
Devil's Claw is supplied in capsules. Take between 1-3 grams per day in divided doses during flare ups. Capsules normally contain between 400-600 mg each.

It can also be made into an infusion by using 1 teaspoon (about 4.5 grams) in 300 mL of boiling water. Steep this for 8 hours and strain. It can then be taken up to 3 times a day or used as a compress.

Bogbean - is a "cooling" herb, so it's good for flare ups with hot, aching joints. This herb is used primarily in Europe for loss of appetite and and stomach discomfort, but it is also known an aid for gout and swelling; so I'm listing it here in herbs for arthritis.

In tincture form, you can take up to 8 mL three times a day. You may also use it as an infusion. To make a tea, pour boiling water over 0.5 to 1 gram of the finely chopped dried herb, let steep for 5-10 minutes and then strain. You may drink 1/2 cup, unsweetened, before each meal.

White Willow - is rich in salicylates (the active ingredient in aspirin) so it is well known as an anti-inflammatory. It's useful during flare ups and for associated muscle pain. It's available in powder and tincture form.

Take up to 5 mL tincuture three times a day. It may also be combined with other herbs for arthritis like angelica or yellow dock. To make an infusion, put 2-3 grams of finely chopped or powdered herb in cold water, bring to a boil, then turn off heat and steep for 5 minutes. Strain. You may drink 1 cup 3-5 times daily.

Caution should be used if you're already taking NSAID's or other salicylates (like aspirin). Do not take if you are on anti-platelet medication or any medicine that prolongs the PT time. White willow should NEVER be given to children with flu like symptoms due to the association between salicylates and Reye's syndrome.

Cooking with herbs for arthritis relief

Herbs and spices can be easily integrated in your meals to help ease arthritis pain, too. This is a great, easy way to get the healing properties of these plants into you. Spices are full of antioxidants and phytochemicals and some have anti-inflammatory effects. Here are some herbs for arthritis you probably have in your kitchen cupboards and can start using right away.

Turmeric - this comes from the curcumin plant and helps inflammation. A study in the journal Arthritis & Rheumatism showed turmeric slowed down cartilage destruction, blocked inflammation and reduced swelling.

Eat dishes made with curry several times a week or take in capsule form.

Ginger - This spice is used in traditional Chinese medicines and inhibits inflammation. It's especially good for people whose symptoms get worse in cold weather since it increases blood flow.

Ginger can be drunk as a tea daily or you can take it in supplement form. The root is good grated and used in soups and stocks or even added to juices (but use it sparingly).

Rosemary - This herb contains antioxidants that reduce inflammation and helps block pain.
You can use it in cooking as a dried or fresh herb or you can use essential oil in a bath or mixed with almond oil and massage it into your sore joints. Do NOT use rosemary during pregnancy.

Saffron - This herb is handpicked from crocus blossoms and is a powerful antioxidant. True saffron is expensive, but it doesn't take much in cooking to release it's scent and color.

Mix 1/2 teaspoon of saffron into boiling water and you can drink it as a tea. You can also mix saffron essential oil with some almond oil and rub it directly into your joints. It's also excellent when added to rice dishes and soups. You don't want to use more than 2 grams a day, though, as that might cause nausea.

Cayenne - Cayenne pepper is best known for the heat it adds to chilis and other spicy dishes. The active ingredient, capsaicin can block pain signals to the brain when used topically.

Use it as you would any pepper, but it doesn't take much to go from warm to burn your mouth hot, so be careful. It is sold in capsule form, but may cause nausea. Many over the counter pain relieving creams contain it, and you can use those on painful joints as directed.

If you make the switch to low glycemic eating (it's naturally anti-inflammatory) you may find that you'll want to use herbs and spices to flavor your food, especially if you've been eating a lot of processed foods. Boxed foods have salt and other food additives in them to make them taste good. If you eat a lot of these, your taste buds are used to the additives, and herbs and spices are a great way to boost flavor of natural, unprocessed, whole foods.

 

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Alkaline ionized water works at the cellular level naturally to promote better health and healing

The unit of the Ionized water should be the next major appliances on kitchen of everyone in the coming years. Why? Because what we are currently drinking is contaminated, polluted by chemicals very acidic and is not conducive to the promotion of good health at the cell - and certainly not natural healing level. The Japanese have been drinking liquid miracle 35 years which allowed them to experience such good fortune, they ranked number one in all the nations life expectancy according to the UN (United Nations) and who (World Health Organization). What is their secret? They drink a substance that penetrates in every cell of their body, creating the ultimate, in super-hydratants alkaline balance and their detoxification with each drink. It offers also an abundance of oxygen and antioxidants than green tea or any supplement or food supply.

Ionized water is unlike any other because it mimics the more natural and healthy water on earth found only high in the mountains - not polluted and tainted by chemicals, pesticides or conservation officers. In its natural form, it flows down the mountains and on the rocks, picking up to invigorating properties such as oxygen and natural alkalizing minerals of the Earth. When a substance becomes alkaline, it also becomes an antioxidant, everyone knows are very good for you and you help fight the disease, disease and the aging process. This process of water bounce off rocks and natural elements also creates a unique structure of the water molecule using the cluster of small molecule so that it penetrates your cells and it is easier for your body to absorb.

Water more small clusters of the molecule, which also contain an abundance of stable oxygen, allows your body to the experience of super-hydration at the cellular level, then to empty your cells and detoxify effectively. When your cells are specific, they are able to absorb the nutrients and minerals which can lead to better health and a sense of well-being. The disease can only prosper in an environment that is full of pure oxygen and alkaline. It develops in an acid environment, dehydrated, deprived of oxygen.

Nature has offered a precious gift, that if you use properly, can provide you with a long and healthy life. Your body has the ability to naturally to heal if the right tools - it renew every seven years. According to the healthy how your cells, depends on how works this renewal system. If your cells are acidic, they are toxic, and it will continue a cycle of mutated cells that have deformities that contribute to disease and premature aging.

An alkaline diet can help to balance your body, giving you extra minerals alkaline and antioxidants, but you will probably still come short on the end of healing, because you always have to get rid of the acid excesses for single power supply work effectively. Cell health begins with good hydration, detoxification and oxygen you will get a single healthy diet. You are 70% water - more vital substance in your body. Without it, and unless you drink appropriate amounts, you cannot properly hydrated. Contaminated water polluted by chemicals adds only to more acid in your body, so that you have to drink the proper type really fight disease and experience true health.

 

How to cure astigmatism naturally

What is astigmatism and can it be cured naturally! Astigmatism occurs when the eyeball is losing its roundness and vision begins to deform. The eyes are never perfectly round so we all have astigmatism to a certain extent. They are in constant evolution.

Astigmatism produced from time to time, and some people may even produce this condition at will. This can be caused by pulling on the lid of the eye that causes vision problems. The eyes will usually repair themselves in a few hours or sometimes days. This problem may be hidden and your eyes never healed when you wear the artificial lens.

Astigmatism is usually caused by unequal tension in the muscles around the eyes through mental strain. When your vision becomes blurred or distorted, it is a sign that your eyes need to relax and take just easy. Most of the time, we just ignore these signs.

Some of the things you can do to relax are stop what you are doing and take a quick break. Relax your neck and face leaving your head and eyes to move more freely. Look away from what you focus on and focus on objects around the room. Your eyes give a chance to move and view objects very far and then close once more.

If you are at home, doing exercise swinging front of a window. If possible, on the bottom and let someone swing a pendulum over your head so that your eyes can focus on that object and move back and forth. To function correctly, your eyes need to move. Look all right to do something for hours at a time can be very difficult. This is why it is preferable to take short breaks and walk around.

Eating healthy can always improve your health and your view. Be sure to eat plenty of fruits and vegetables. Always remember to keep your eyes moving and take breaks often. This can help to heal naturally astigmatism.

 

Herbs that heal naturally

The word grass is used to designate a party any plant used for seasoning, or medicine. Herbs for the relaxation of sleep will come, and relieve the pain or water retention have the home more to be no side effects that come with chemical drugs. Pain free and relaxed with a clear head is the way things should be and may be fines herbs and Reiki. I often have clients provide a complete Reiki with a herb consultation session.

Through herbs have reached the pinnacle of success in the healing of such diseases as cancer. However, these people were in constant consultation with one of the most herbalists and audited periodically in with a doctor to have his own healing monitored allopathic. Not diagnose herbalists as Reiki practitioners. Herbology replaces professional medical care, but herbs are valuable tools to use to keep our bodies healthy and can be fun experimenting with which herbs are made for you.

Grasses have very naturally part of life for centuries. Unfortunately, just as the myths have been created on Reiki, they have been created on various herbs. In the early 1880s when a young German apprentice experimentation has shown how these alkaloids such as morphine can be extracted from a herb it paved the way for an incalculable number of drugs that are used today. The flip side of this is that some alkaloids are extremely useful in the healing process, some can also serve as unhealthy way.

For all diseases, there are herbs that have contributed to some people. Using cold for example, some herbs work much better at certain stages of the cold. Every herbalist has a few herbs that she or he promotes. Here's a drop in the bucket, so to speak, of my favorites. One thing to remember is that plants are herbs, plants are food, and some people have a sensitivity to certain foods. It is preferable to add herb only one at a time, to your diet so that you can see how each works with your system and your lifestyle.

Wood Betony (Stachys Officinalis); (Betonica Officinalis), feverfew (parthenium Chrysanthemym) and the CAP (Scutellaria lateriflora) are some of my favorites for headaches. Betony wood and Cap work to tone and strengthen the nervous system while relaxing, with relief of pain and other curative properties.

Wood Betony has several properties that are sometimes neglected. There's an energy in this plant which reconnects people who feel cut off the land or their bodies. It is an important herb for head injury and brain. It increases not only force nervous and circulation in the solar plexus, but in the brain itself. The middle age it was used as St. John's wort, to drive away "wycked minds", which gives us an indication of this plant whose flowers of spring forth from a Crown of leaves touching the Earth.

Feverfew may thin the blood, and pregnant or planning to become pregnant should avoid to use internally. Feverfew in a dye flowers give remedies for insect bites. Feverfew grown in a garden may discourage some unwelcome insects as well. There are a number of plants which are insecticides, but not dangerous for humans and animals.

The number of ways in which plants can be used is infinite, and I cannot imagine a world without them. All Reiki practitioners know also that the benefits of Reiki left flow in the Earth and the seeds at planting and the tinctures and extracts later.

Did you know that? Garlic is well known for its antibiotic properties and the lowering of the rate of cholesterol and blood pressure in some people. In the 19th century, it was called "Russian Penicillin". Studies on the curative properties of garlic have been conducted in countries around the world. It is reported that none of these studies were carried out in Transylvania.

 

Acid heartburn healed naturally

If ever a condition was named wrong it is acid heartburn. First ly, the condition is a problem with digestion and has absolutely nothing to do with the heart and secondly, that the burning sensation is caused by acid .You should have digestive acids in the stomach. They are there to continue the process of breaking food which began in the mouth (more precisely the process began on your plate when you cut the manageable pieces supply). The problem is not having acid in the stomach; your stomach is well equipped to deal with acidity. The problem is passing the  acid from the stomach into the esophagus, which is not designed to be in contact with strong acids.
To deal with the acid heartburn naturally you support each part of the process of digestion.
Always, make sure that you chew your food carefully. My grandmother often told me that the stomach has no teeth. Will your stomach appreciate really you deliver well chewed food. Small pieces of food you swallow after chewing is thoroughly mixed with your saliva enzymes and the process of breaking food will have already begun. Take the time to eat. Put down your fork while you chew to slow down your diet. Have you ever noticed how many times you have indigestion after rushing a meal? Your body is giving a very clear message. Eat no more. Your stomach can only do his work if there is a place for food to be mixed with acid. If you over eat your stomach gastric juices begin to enter the esophagus Give your digestive system many fibres. Eat fruits, vegetables and whole grain with each meal cereal will ensure that your intestines can work effectively. Only fill your stomach with gas from carbonated beverages. If your stomach is full of gas, it cannot do his work and you will suffer with attacks of stomach Give your digestive system  time to do its work. If you go directly to bed after a meal, it is likely acids will flow out of your stomach, leading to a night time heartburn. There is a similar problem with the implementation of a vigorous exercise after a full meal. Be nice to your stomach and give it some time and it will be kind to you Try to avoid to neutralize stomach acid that supports counter antacid repairs. Your stomach needs acid and will try to produce more. Instead it works with your digestion with remedies such as ginger, fennel, Chamomile and Laurel leaves. These herbs can be transformed into teas that will relieve your indigestion without creating an imbalance in your body Drink plenty of water. Your digestive system needs at each stage. A glass of fresh water is also a great way to get immediate heartburn remedy as it will empty acid back into the stomach.

Glaucoma can be cured naturally?

Glaucoma is one of the leading causes of blindness. Glaucoma is due to the increased pressure of the eye. In conventional medicine, most eye doctors recommend surgery and eye drops to relieve the high ocular pressure in the eye.

However, there is a problem: the eye drops and surgical interventions would create a chronic condition, quite ironically lead to the ultimate blindness.

Dr. Leslie Salov, M.D., Ph.d. O.D., in his book "Secrets for better Vision", says that most of the patients with glaucoma are highly intelligent professionals who lead a very stressful and busy life. This finding has led Dr. Salov to believe that to improve the health of the vision or eyes, you need to improve the health of your whole person simultaneously because your body is a set of interlaced systems that affect one another. Given that the whole is greater that the sum of its parts, your eyes are only a small part of your whole person. Accordingly, to heal the eyes, you heal the body first. This is all just that simple!

To have a good vision, even as you age, you must employ not only science of Physiology, biology and chemistry, but also the powers of healing philosophy and spirituality even. This is no exception when it comes to treat glaucoma. In other words, to treat glaucoma, you must consider not only your eyes, but all aspects of your life.

Recommended by Dr. Salov glaucoma treatment methods include the following:

Visualization is the meditative exercise use by your mind to control your body to heal itself. More specifically, visualization relaxes the muscles in the walls of your canal of Schlemm (circular channel in the eye that collects aqueous substance between the lens and the cornea). By releasing these muscles, additional fluid may be excreted to relieve pressure from glaucoma. The use of drops ophthalmic serves a similar function, but the only difference is that chronic use of eye drops may have negative effects in the long term. These effects include pieces of iris falling, causing blocking and thus contributed to increase the pressure of the eye in the long term. Without the help of the eyes with chemical drops, visualization can relax the eye muscles so that your students become small enough to open the canal of Schlemm to excrete fluid for relief of ocular pressure.

So, what exactly is visualization?

Visualization is the use of imaging guided to direct blood and leukocytes (immune cells) oxygen to the eye with a mental image of a healthy eye. Essentially, your conscious mind control involuntary processes occur automatically within your body. However, it must be pointed out that visualization works only when you use it with dedication and consistency. In other words, you must practice visualization with due diligence.

Another treatment recommended by Dr. Salov is meditation, which removes your daily stress and worry. When you are under stress, and stress, you body produces chemical changes in your body, which reduced level of oxygen and blood flow. Practise meditation, which is the art of thinking of nothing.

Deep, slow breathing with your diaphragm, helped by good posture, are deep cleansing for the body and spirit. Deep breathing promotes better health of the vision through relaxation and detoxification.

According to Dr. Salov, your diet can also help to heal your glaucoma. Food non-viande is strongly recommended because the antibiotics, chemical dyes and growth hormones in meat of supermarket damage your immune system, but also the health of your eyes. Without strong immunity, your eyes may not use their natural healing elements.

In conclusion, your body has its own healing forces, but the problem is how to harness these forces. For a better vision health, you must be ready to change your environment, lifestyle and habits of life. Vision health cannot be achieved without total health. There is a Chinese proverb: "the eye is the window of the soul." Your vision health reflects your physical health. If you believe that Glaucoma can be cured naturally, and then look beyond your eyes.

 

Naturally healing with essential oils

More more people are concerned about safety and side effects of prescription drugs and medicines. And break-up of health going - on the Congress of United States, and the high cost of health care generally, people are looking for alternative forms of healing. A type of alternative medicine which is gaining in popularity is aromatherapy. Aromatherapy is simply the healing of diseases naturally using the own body, natural capabilities triggered by the smell of certain chemical compounds contained in the essential oils of healing plant.

Essential oils are the essence of a plant, distilled and concentrated. Gasoline can be extracted from the authorization, flowers or even the whole and processed plant in oil. These oils are then used as a treatment of various ailments. The oils can be used directly by the application on the skin, can be mixed with carrier oils and transformed into lotions, creams or massage oils, can be taken internally, or can be used with a diffuser to spread the aroma of the plant in a room.

Some common used for healing essential oils are:

Lavender oil: is it made from the flowers of the plant and is known to have a calming effect. It is a good choice for someone who has difficulty in relaxing or suffers from insomnia. A few drops of oil of lavender on a pillow at night can help calm nerves and make it easier to sleep.

Lemon essential oil: is it made of leaves or flowers of the lemon tree. Lemon is known for its cleaning and properties when used as on the skin, it may help to oily skin which in turn helps control acne. It can also be used to help relieve headaches.

Ylang Ylang, essential oil: this scented oil has been used for centuries as an aphrodisiac to help cure impotence and frigidity. Used in a diffuser in the bedroom, it can trigger romantic fires.

Natural oils are powerful agents and as such, they must be treated with care. Keep them out of reach of children and pregnant women or nursing mothers should consult a physician before use. However, for the most part, these oils are safe with very few side effects.

 

Naturally healing with essential oils

More and more people are concerned about safety and side effects of prescription drugs and medicines. And with the collapse of health going - on Congress of United States, and the high cost of health care generally, people are looking for alternative forms of healing. A type of alternative medicine which is gaining in popularity is aromatherapy. Aromatherapy is simply healing of diseases naturally using body clean, natural abilities, triggered by the smell of certain chemical compounds contained in the healing plant essential oils.

Essential oils are the essence of a plant, distilled and concentrated. Gasoline can be extracted from the authorization, flowers or even whole plant and turned into oil. These oils are then used as a treatment of various ailments. Oils can be used directly by application on the skin, can be mixed with other carrier oils and transformed into lotions, creams or massage oils, can be taken internally, or can be used with a diffuser to spread the aroma of the plant room.

Some common used for healing essential oils are:

Lavender oil: is it made from the flowers of the plant and is known to have a calming effect. It is a good choice for someone who has difficulty in relaxing or suffers from insomnia. A few drops of oil of lavender placed on a pillow at night can help calm the nerves and make it easier to sleep.

Lemon essential oil: this is what leaves or flowers of the lemon tree. Lemon is known for its cleansing properties and when it is used as skin, it may help to oily skin that helps turn control acne. It can also be used to help relieve headaches.

Ylang Ylang, essential oil: this scented oil has been used for centuries as an aphrodisiac to help cure impotence and frigidity. Used in a diffuser in the bedroom, it can trigger romantic fire.

Natural oils are potent agents and as such, they must be treated with care. Keep them out of reach of children and pregnant women or nursing mothers should consult a physician prior to use. However, for the most part, these oils are safe with very few side effects.