Important supplements for the eyes

These supplements can help keep your eyes healthy!

Magnesium (250 mg 2x daily)

Relaxes the blood vessel walls and improves blood flow 

Bilberry (160 mg 2x daily)This anthocyanoside extract helps improve blood flow and contains flavonoids that help support eye function.

 Astaxanthin (2 mg per day)

Astaxanthin, a carotenoid, can help prevent retinal damage.

 Fish Oil (1,000mg daily)

 600 mg of EPA and 400 mg DHA to help relieve intraocular pressure.

 CoQ10 (300 mg daily)

An antioxidant that can help prevent free radical damage to the eyes.

Sleep techniques

 Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need less. If you are having troubles falling asleep or just getting a good nights sleep it can have negative effects on your daily life.

There are many things you can do to help yourself fall asleep faster, and stay asleep. Your daily routine makes a big difference in your quality and quantity of sleep.

First, make sure your bedroom is conducive to a good nights sleep.

 Keep the bedroom quiet. You may need to use something to mask the noise like a fan, a CD of your favorite soothing sounds, soft music, or just white noise. Make sure your bedroom is dark. Use dark heavy curtains or wear an eye mask if needed.

 Keep your bedroom cool. Most people sleep the best when the temperature is around sixty five degrees Fahrenheit.

 Make sure you're comfortable in your bed. You may need to try soft, firm, and in between mattresses to see which one is best for you. An adjustable bed that can change the firmness may also be an option. A memory foam mattress topper might also work for you. Try out some of the many different pillows that are now available.

 Use your bed as a bed. Use it for sleeping, don't use it to watch television, work on the computer, or do other things in bed that it's not intended for. By doing this you can teach your brain that when youre going to bed, you're going there to sleep and nothing else.

Second, set up a schedule for yourself. Set a specific bedtime and time to get up in the morning. Start by picking a bedtime that you think is appropriate, and go to bed at that time. In the same way, wake up in the morning at the same time. If you still feel tired in the morning or throughout the day you may need to set your bedtime a little earlier. Although, if at your bedtime you are lying in bed and not falling asleep you may need to extend your bedtime. By experimenting with these times you will find a plan that works for you.

After you have found your optimal sleep times, you need to stick with them. Go to sleep and get up at the same time every day, even on weekends. This will get your body into a sleep routine. If you do stay up too late on a weekend, still get up at the same time the next morning. You can catch up on sleep the next day by taking a short thirty minute nap in the afternoon. Make sure you take your nap before five PM or don't take it at all. Napping too late in the day will make it hard to fall asleep at bedtime.

To help fall asleep quickly exercise during the day, but not too close to your bedtime. Stay active after you have eaten dinner, if you find yourself getting sleepy after your meal. Falling asleep too early will have you waking up in the middle of the night. Even just napping after dinner will give you problems at bedtime. Don't eat or drink two hours before going to bed, especially rich foods, alcohol, and caffeine. Eating makes your body work to digest the food while you are trying to calm down and go to sleep. Drinking too late may have you up during the night to go to the bathroom. Relax before going to bed. Try relaxing techniques you may find online or in books. Take a hot bath and release your stress. Visualize a peaceful place, and put yourself there. Use deep breathing exercises also found in books or online.

Once you get to bed, find your peaceful place and relax. Don't think about what happened that day or focus on what needs done tomorrow. Don't watch television in bed, it stimulates your brain and has noisy commercials and constant flickering light. Don't worry about getting to sleep, what time it is, or how much time you have until you have to wake up. Just relax and soon you should be sleeping.

If you're still having trouble getting to sleep or you're waking up in the middle of the night remember to think about relaxing in your peaceful place and try some deep breathing. Give yourself some time in bed. If after twenty minutes you're still not sleeping, get out of bed and do a quiet activity, drink a warm glass of milk (this actually does help soothe your nervous system), drink some hot herb tea, or do your relaxation techniques.

Two herbs for depression

Ginkgo Biloba is known to aid in increasing oxygen to the brain and body tissues. It helps to increase mental clarity, alertness, and short term memory. It may also increase the blood flow to the brain as well as the levels of adenosine tri-phosphates and reduce free radicals. It is also known to aid depression.


Siberian Ginseng stimulates the immune system. It is used in the treatment of Diabetes and Rheumatoid Arthritis. It is also a general stimulant. Siberian Ginseng is another natural herb for depression. It increases mental endurance, memory, attention, and boosts your mood.

These natural herbs for depression work either alone or in a supplement very effectively. There are little to no side effects but you should check with your doctor and/or pharmacist to be sure that they will not interfere with other medications that you may be using..

ALS overview

ALS was first found in 1869 by French neurologist Jean-Martin Charcot, but it wasn’t until 1939 that Lou Gehrig brought national and international attention to the disease. Ending the career of one of the most beloved baseball players of all time, the disease is still most closely associated with his name. Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Motor neurons reach from the brain to the spinal cord and from the spinal cord to the muscles throughout the body. The progressive degeneration of the motor neurons in ALS eventually leads to their death. When the motor neurons  die, the ability of the brain to initiate and control muscle movement is lost. With voluntary muscle action progressively affected, patients in the later stages of the disease may become totally paralyzed.

Colloidal Silver

If you are interested in alternative therapies, it is likely that you have come across products containing silver.
Some ailments it helps:
      Acne
      AIDS
      Allergies
      Boils
      Burns
      Indigestion
      Ringworm
      Yeast infections
      Wards
      Athlete’s foot
While the use of silver to treat serious pathogens is nothing new, it is important to know what you are purchasing before you begin.
When it comes to such products, there has been some confusion because there are actually three types of silver products that you can purchase. The confusion happens because all of these are sold as actual colloidal silver, when only one truly is.
Become more self-sufficient and create a more authentic life for yourself and your family!
Like the lax food labeling regulations we experience today, this labeling chaos has led to problems. When purchasing colloidal silver, it is paramount that you get only true colloidal silver.
Here is a brief overview of the different type of silver products. It is recommended that you seek the assistance of a health professional when choosing the best colloidal silver for you.
Ionic silver solutions
Most commercial “colloidal” silver products are actually ionic silver solutions. These are the least inexpensive to manufacture. Ionic solutions are normally clear in color or a slight bit yellow. Although the manufacturers of these products state that “clear” is best, this is not the case.
You can test if your product is a solution by adding some table salt to it; if the solution is ionic, the chloride ions will join with the silver ions and the solution will become white and cloudy.
Ionic silver contains a lower percentage of silver particles and is not nearly as beneficial as true colloidal silver. Although ionic silver has potent anti-microbial potential, this is hampered by the presence of chloride — such as that which is in your body.
Ionic silver solutions are generally thought to be safe as long as you follow the manufacturer’s instructions.
What are silver proteins?
Silver products that contain silver proteins can be highly dangerous and should be avoided. To keep the silver particles suspended, these products use a protein binder. A good giveaway that it is a silver protein product is if the manufacturer makes the claim that it has a very high amount of colloidal silver in it — anywhere from 20 to 30,000 ppm. The product will also foam when shaken and will be a golden yellow to even dark brown/black in color. The silver in these products is totally useless because the body can’t access it.
Warning: The concentration of silver is very high in these products and can cause a condition (Argyria) that causes the skin to turn blue/gray in color.
What is true colloidal silver?
Because they are expensive to produce, you will see very few completely pure or true colloidal silver products. Pure colloidal silver contains 50 to 80 percent silver particles with the rest being silver ions.
The particles in true colloidal silver keep the light from passing through, and this makes the color appear to be darker. It will not be clear. There are no known dangers from consuming true colloidal silver.
What scientific research says
What many have known for a long time about true colloidal silver — that it is a powerful natural antibiotic — science is now validating. Research shows that true colloidal silver can even take care of antibiotic-resistant microbes including MRSA, Human Coronavirus (SARS) and Avian Influenza.
As far back as the early 1900s, Alfred Searle, who founded Searle Pharmaceutical Company, learned that liquid colloidal silver could kill even the most deadly of pathogens. He found great success in giving colloidal silver to humans because it kills microbes without harming the host. In addition, he learned that it protected rabbits completely when they were given 10 times the lethal dose of tetanus.
In the mid-1970s, Dr. Robert O. Becker at Syracuse Medical University conducted some significant research into colloidal silver, confirming that silver kills bacteria fast. All the organisms that he tested were sensitive to the electrically generated silver ion; this included some that were resistant to all antibiotics. In light of the increase in antibiotic-resistant bugs today, this is very good news.
Recent research
More recent research also validates the strength of colloidal silver.
A study published in the journal Current Science in 2006 discovered that when antibiotic drugs that had become ineffective in treating drug-resistant pathogens were combined with a pure silver solution, they regained their potency.
A 2007 study published in the Journal of Colloids Surface B Biointerfaces found that even using colloidal silver alone knocked out MRSA as well as Pseudomonas aeruginosa, another deadly superbug.
How you can use colloidal silver at home
Here are a few ways you can use colloidal silver at home:
      Spray on burns to prevent infection and to speed healing without scarring.
      Take a small amount daily to boost your immune system
      Put a few drops in ears to prevent infection
      Apply topically to ease symptoms of yeast infection
      Speed healing of herpes, warts or ringworm by dabbing a little on the affected area
      Speak to your veterinarian about how it can also help your pets
Note:It is always best to speak with a professional heath care practitioner before using colloidal silver to be sure that you are using the real thing. For more information on using products containing silver safely visit the Silver Safety Council website.
When it comes t

Enzymes in Raw Honey

Enzymes in Honey

One of the characteristics that set natural honey apart from table sugar and all other sweetening agents is the presence of active enzymes. The main enzymes in honey are invertase (saccharase) diastase (amylase) which are introduced to honey by bees, but their presence in honey vary depending on several factors including the nectar composition and concentration, and the age of the bees. Another enzyme that goes into honey during nectar processing is glucose oxidase which produces the antibacterial, antimicrobial hydrogen peroxide. Different nectar and honey floral sources have widely varying enzyme potency. "Active manuka honey" contains an additional antibacterial component called the "Unique Manuka Factor" (UMF) which is more effective than that with hydrogen peroxide against some types of bacteria and diffuses deeper into skin tissues than does the hydrogen peroxide found in other types of honey.
As these enzymes are sensitive to heat, visible and UV light, it is always recommended that honey be stored away from the sun and that extreme heating be avoided to preserve the natural goodness of honey.

Juicing

“If you’re not big into fruits and vegetables, it’s a good way to get them in," says nutritionist Jennifer Barr, RD, of Wilmington, DE. You should still eat fruits and vegetables, too, says Manuel Villacorta, RD, founder of Eating Free, a weight management program.

Aim to eat two whole fruits and three to four vegetables a day. Choose them in different colors,  so you get a good mix of vitamins and minerals, Barr says.

Fiber Factor

When you juice, you don't get the fiber that's in whole fruits and vegetables. Juicing machines extract the juice and leave behind the pulp, which has fiber.

So you don't miss out on the fiber, you can add some of the pulp back into the juice or use it in cooking.

Maca

Due to its exceptional nutritional profile and  that it contains many essential elements, maca is considered by many to be a superfood. This tuberous root plant grows in the Andes mountains of Peru and Bolivia. Research has shown this herb to have high levels of potassium and more calcium than is found in cow's milk. Because the plant is a natural hormone balancer, it can be of benefit to both men and women. It has more than 55 naturally occurring phytochemicals and contains an amazing combination of amino acids, glucosinates, vitamins, minerals and fatty acids. One of its beneficial characteristics is that of being an adaptogen - it helps the body adjust to it by working through the adrenal glands. It is this property that helps us to fight stress, infection, fatigue and trauma.
Maca isn't a medicine, but it is considered to have many medicinal benefits. For women, the relief form menopausal problems is often cited as a very important benefit. Maca can dramatically decrease the feeling of inconvenience due to hot flashes and mood swings. It can relieve you of your pains whether you are on your peri-menopausal, menopausal, or post-menopausal stage. This supplement will regulate your hormones and restore them back to their natural levels.
Both men and women can prevent osteoporosis from getting worse or even stop it from occurring by taking maca supplements. Maca has high levels of calcium and minerals which can make your bones stronger. Menopausal women are susceptible to osteoporosis because of their decreasing amounts of estrogen. On the other hand, the male hormone testosterone keeps the bones of men healthy. Taking maca supplements will induce the body to keep on producing these important hormones.
Taking maca supplements will also strengthen your thyroid glands and make them work more efficiently. Your thyroid glands control the rate at which your body converts nutrients into energy. The alkaloid extract of maca will activate your calcitonine hormones (that is produced by your thyroid) which regulates the metabolism of calcium and phosphorous in your blood.
One of the most popular maca benefits is the improvement in your sexual functions. Through several experiments, maca has been found to act as a sexual stimulant. In an experiment, participants showed an increase in sexual desire after taking maca for 8 to 12 weeks. It may also effectively treat erectile dysfunction and enhance fertility for both men and women.

Black Cumin Seed Oil

Black seed is a plant. People have used the seed to make medicine for over 2000 years. It was even discovered in the tomb of King Tut.

Historically, black seed has been used for headache, toothache, nasal congestion, and intestinal worms. It has also been used for “pink eye” (conjunctivitis), pockets of infection (abscesses), and parasites.

Today, black seed is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.

Other uses include lowering blood pressure, lowering cholesterol levels, treating cancer, and boosting the immune system. You may read that a patent has been issued to cover the use of black seed to improve immunity, but don’t be misled. The presence of a patent doesn’t mean black seed has been shown to be effective for this use.

Women use black seed for birth control, to start menstruation, and to increase milk flow.

Black seed is sometimes used in combination with cysteine, vitamin E, and saffron to ease the side effects of a chemotherapy drug called cisplatin.

Some people apply black seed directly to the skin for joint pain (rheumatism), headache, and certain skin conditions.

In foods, black seed is used as a flavoring or spice.

Walking Meditation

Meditation is  deeply rooted in the Buddhist culture and traditions. In the twentieth century, the concept of Vipassana meditation was altered in order to come up with modern meditation practices which are commonly followed by the socially engaged Buddhists of our times. The term engaged here implies that the need for both mental and physical involvement is present in order to reap the maximum health benefits of meditation. This is where the concept of walking meditation comes in, which is in essence a contemporary visual art belonging to Southeast Asia.
The primary goal of meditation is to enable an individual to gain insight in order to achieve a calm mind. Walking meditation is a type of meditation practice that engages the individual's body and enables the mind to focus primarily on breathing. It is worth mentioning here that every type of meditation places prime importance on breathing being a meditation object. Achieving discipline in one's life is directly linked to a person's capacity to control his/her breathing in meditation. While different meditation positions maybe used by an individual, this discussion shall focus on walking meditation for self-care. Typically, it is performed via a labyrinth which is a unicursal continuous path. A labyrinth is in indication of a sacred place in various cultures and has been used in various regions and times across the globe. It is representative of one's spiritual journey, where walkers are able to connect with their inner selves and their past and future. Walking meditation is a whole-brain activity which allows individuals to walk a non-linear path, taking them gradually from one level to the next in order to open up greater solutions to life. A labyrinth used in walking meditation may either be designed as a labyrs, a rosette or lunation.
Walkers are urged to set their own rhythm, choosing their preferred natural pace and style. The movement, thus produced is somewhat of a sacred dance that allows one to view walking as not merely a physical exertion or an activity conducted to reach a particular destination but one that helps search answers to different problems and to understand the true meaning of life. Walking meditation, is very similar to sitting meditation as it helps evoke the same spiritual and physiological outcomes.
Walking meditation consists of three phases, namely: releasing, receiving and returning which are followed in the same order. For many walkers, the release phase may either refer to releasing stress or to the release attained through emotional expression such as crying. The second phase called receiving is normally experienced by either sitting or standing in the centre of the labyrinth for a considerably longer time period. The last phase, dubbed as returning is experienced when the walker returns from the centre to the everyday realm. Walking meditation places aggressive focus on various experiences gained from the environment, including colors, sounds and light.

Facts about Vitamin B12

Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes.

It is possible for the body to develop a vitamin B12 deficiency. This deficiency is usually reported with symptoms of fatigue.

Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly usually require vitamin B12 supplements. Sometimes our body, mainly our digestive system, is not able to absorb this vitamin well. This can happen when a person has pernicious anemia, celiac disease, Crohn's disease, bacteria growth in the small intestine, or a parasite. People suffering from these conditions may need vitamin B12 supplements as well.

A deficiency in vitamin B12 can result in a host of illnesses like anemia, fatigue, weakness, constipation, loss of appetite, weight loss, depression, poor memory, soreness of the mouth, asthma, vision problems, and a low sperm count. However, vitamin B12 deficiency is rare as the liver stores enough reserves to last a couple of years.

The top 5 health benefits of vitamin B 12 are:
It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer.
Make sure that your body is getting enough vitamin B12 by incorporating these foods in your diet: liver, meat, eggs, milk, cheese and some varieties of fish

Helping Swollen Ankles

Swelling of the feet and ankles is sometimes caused by a serious condition of either the heart, kidneys, of blood vessels.
Some other Causes are:
Eating a lot of salts and carbohydrates
Overusing laxatives
Overusing diuretics
Overusing drugs
Taking birth control or hormone therapy drugs
Pregnancy or PMS
Sodium retention
Allergic reactions
Trauma
Symptoms
Swelling or tenderness in an area of your body
High blood pressure
Headaches
Increased urination
Heart palpitations
Puffy or swollen eyes
Increased weight gain
Home Remedies for Swollen Feet Or Ankles
1. Leg Elevation

This is the quickest way to reduce swelling. Put your leg up in front of you so it is elevated and apply an ice pack to the swollen area, or a bag of ice wrapped in a clean towel. This will help to control the swelling.

2. Vinegar

This will help to relieve any pain you have. First, heat up equal amounts of vinegar and water in a pot. Soak a towel in the fluid and wrap your foot or ankle in the towel. Leave it there for about five minutes. Repeat the entire process about three or four times.

3. Cucumber

This will help to absorb the fluid and decrease your recovery time. Get a slice of cucumber and place it on your foot, wrapping it with a cotton cloth or a bandage.

4. Lecithin Seeds

This is an effective treatment for chronic or long term foot swelling. Take 3-4 tablespoons of these seeds every day for about 2-3 months. It should help immensely.

5. Soaking Your Foot

This relates directly to those with foot swelling. Soak your foot in cold water for about 15 minutes. This will help to decrease the swelling and relieve any pain you may have.

6. Mustard Oil

It has shown that massaging your foot with warm mustard oil will help to relieve swelling and pain in the feet and ankles.

7. Apple Cider Vinegar

Applying this to the affected area will help to reduce the excess of fluid in your foot or ankle and relieve swelling and pain in the affected body part.

8. Epsom Salt

This will help to reduce swelling. Place your foot in a pan of warm water and pour in 1/2 a cup of salt to jumpstart the swelling reduction process.

9. Exercise

This will help by taking pressure off the leg and reducing any swelling you may have. It is recommended to rotate your ankle 10 times every 30 minutes to encourage blood flow in the affected area.

10. Magnesium Sulfate Water

This will help to reduce any swelling. Take a pinch of magnesium sulfate powder and drop it into a bowl of cold water. Let it dissolve and then soak a cloth or towel with the water. Dab the area until the towel dries and then repeat this process for twenty minutes, twice a day.

11. Drink plenty of water!

This will help to remove any salt that is in your urine and in turn will help to reduce swelling in your foot or ankle.

12. Molasses and Saunf Drink

Boil one or two glasses of water with a half teaspoon of molasses and a tablespoon of saunf. Boil this down to about half. Drink this 2-3 times a day and this will help to relieve foot or ankle swelling!

Colloidal Silver

Early 20th Century western medicine used silver as a prime antibiotic and anti-fungal until the 1930s. Then antibiotics became a major source of money for Big Pharma. .

As more and more antibiotics were created, the pathogenic microbes began evolving into resistant strains to them. The health dangers imposed by antibiotics by destroying friendly gut flora needed for digestion and immunity were disregarded.

Antibiotic use lowers immunity by destroying the good bacteria along with the bad. Lately, some fluoroquinolone based antibiotics have even permanently and painfully crippled those who had been prescribed them
.Here are some popular uses of colloidal silver:
- You can spray it onto burns to prevent infections and promote faster healing without scarring.

- You can also spray or dab it onto ringworm, boils, herpes sores, and warts for faster healing.

- If you're having bronchial problems or walking pneumonia, you can put some colloidal silver in a nebulizer and breathe it into your bronchial area and lungs directly.
- Small amounts taken daily as a tonic will give what some call a second immune system to guard against flues and colds. Easy and inexpensive if you make if you make your own.

- Colloidal silver drops can be used for ear infections without any harmful side effects. Some use it for eye and nasal infections as well.

- It can be applied topically for vaginal yeast infections or oral thrush (yeast infection). Could be useful for chronic jock itch as well.

- It can be taken early with the onset of a cold, flu, or bronchitis to get over it quickly without harming beneficial bacteria. Antibiotics kill good and bad bacteria.
- Colloidal silver can be used successfully to combat MRSA infections. MRSA (methicillin-resistant Staphylococcus aureus) is a staph infection that can be fatal and is now resistant to antibiotics. It usually occurs during hospital stays, but has become rampant enough to originate outside hospitals .
- There has been some success using colloidal silver with AIDS patients. It adds a layer of needed additional immunity while destroying existing pathogens.

Shrinking thyroid nodules

Modified Citrus Pectin - For two weeks, take six capsules, three times a day.
Zeolites - For two weeks, take two capsules every six hours and then slow down to two-four caps a day. Later bought the powder and now add a scoop to my smoothie in the morning for maintenance.
Selenium - Increased intake by eating four-five Brazil nuts several mornings each week. I routinely take one 200mcg capsule of selenium per day.
Stopped eating gluten and dairy (with the exception of a few slips) and reduced sugar intake.
Added a daily breakfast porridge of pumpkin seeds, chia seeds, flax seeds, cashews, coconut and cinnamon.
Daily smoothie with coconut water, scoop of green powder (such as Tonic Alchemy), blueberries, banana, one dropper for goji berry and schizandra berry drops, one dropper for reishi mushroom extract, 1/2 tsp of maca powder, and stevia. It's delicious and energizes me through the whole morning and early afternoon.

Coconut Oil Protects Liver

A new study published in the Journal of Basic and Clinical Physiology and Pharmacology found that Virgin Coconut Oil can protect the liver from toxic antibiotic drugs.

The study was done on rats. The rats were divided into four groups: one group received nothing, one group received a broad-spectrum antibiotic, one group received virgin coconut oil, and the last group received BOTH the antibiotic drug and virgin coconut oil.

As was to be expected, there was no liver damage in the groups receiving nothing or just virgin coconut oil. But while the group receiving the drug saw adverse effects to their livers, the group receiving both the drug and virgin coconut oil did not, suggesting that virgin coconut oil offers a protective effect from toxic drugs: “The results of this study demonstrate that the active components of coconut oil had protective effects against the toxic effects induced by TMP-SMX administration, especially in the liver of rats.

The health benefits of Water

Water is a fundamental part of our lives. It is easy to forget how completely we depend on it. Human survival is dependent on water -- water has been ranked by experts as second only to oxygen as essential for life. The average adult body is 55 to 75% water. 2/3 of your body weight is water (40 to 50 quarts). A human embryo is more than 80% water. A newborn baby is 74% water. Everyday your body must replace 2 1/2 quarts of water. The water you drink literally becomes you! Since such a large percentage of our bodies is water, water must obviously figure heavily in how our bodies function. We need lots of fresh water to stay healthy.

Water is the medium for various enzymatic & chemical reactions in the body. It moves nutrients, hormones, antibodies, & oxygen through the blood stream & lymphatic system. The proteins & enzymes of the body function more efficiently in solutions of lower viscosity. Water is the solvent of the body & it regulates all functions, including the activity of everything it dissolves & circulates.

Water helps regulate our body temperature through perspiration, which dissipates excess heat & cools our bodies.
We even need water to breathe! As we take in oxygen & excrete CO2, our lungs must be moistened by water. We lose about 1 to 2 pints of water each day just exhaling.
Asthma is frequently relieved when water intake is increased. Histamine plays a key role in regulating the way the body uses & distributes water & helps control the body' s defense mechanisms. In asthmatics, histamine level increases with dehydration. Our defense for the body is to close down the airways.
The kidneys remove wastes such as uric aced, urea & lactic acid, all of which must be dissolved in water. When there isn't sufficient water, those wastes are not effectively removed, which may result in damage to the kidneys.
Water lubricates our joints. The cartilage tissues found at the ends of long bones & between the vertebrae of the spine hold a lot of water, which serves as a lubricant during the movement of the joint. When the cartilage is will hydrated, the two opposing surfaces glide freely, & friction damage is minimal. If the cartilage is dehydrated, the rate of "abrasive" damage is increased, resulting in joint deterioration & increased pain.
The actively growing blood cells in the bone marrow take priority over the cartilage for the available water that goes through the bone structure.
Rheumatoid joint pain frequently decreases with increased water intake & flexing exercises to bring more circulation to the joints.
75% of the upper body weight is supported by the water volume that is stored in the spinal disc core. 25% is supported by the fibrous materials around the disc. The spinal joints are dependent on different hydraulic properties of water which is stored in the disc core. Back pain is frequently alleviated with hydration.
Brain tissue is 85% water. Although the brain is only 1/50th of the body weight, it uses 1/20th of the blood supply. With dehydration, the level of energy generation in the brain is decreased. Depression & chronic fatigue syndrome are frequently results of dehydration.
Migraine headaches may be an indicator of critical body temperature regulation at times of "heat stress." Dehydration plays a major role in bringing on migraines. Dehydration causes stress & stress causes further dehydration.


Water losses

Adults lose nearly 6 pints (12 cups) of water every day. We lose 1/2 cup to 1 cup a day from the soles of our feet. Another 2 to 4 cups is lost from breathing. Perspiration accounts for another 2 cups. Another 3 pints (6 cups) are lost in urine.

When the body is dehydrated, a form of rationing & distribution goes into play to ration the available water. Since the body has no reserve system, it operates a priority distribution system for the amount that has been made available by intake.

The body's signals of dehydration are frequently joint pain, stomach pain & ulcers, back pain, low energy, mental confusion & disorientation. Numerous disease symptoms respond to increased water intake.

If you're not drinking sufficient water, your body starts retaining water to compensate for this shortage. To eliminate fluid retention, drink more water, not less. If you don't drink enough water to maintain your body's fluid balance, you can impair every aspect of your body's physiological function.

The "dry mouth" signal is the last outward sign of extreme dehydration. As our bodies try to adjust to being deprived of water, our thirst mechanism becomes disabled. The only time we receive the "dry mouth" signal is as the last outward sign of extreme dehydration. In addition, the thirst sensation gradually decreases with age. The result is increasing dehydration. As we start to give our bodies more water, the thirst mechanism begins to work again, but doesn't become fully apparent until our bodies are fully hydrated. When we are getting sufficient water, we're often thirsty.

Helping your Adrenals

Adrenal fatigue is a form of exhaustion that occurs  in your Adrenals. The adrenals main function is to release the hormones which handle different types of stress responses through the system. These particular hormones support the entire body in fight-or-flight events, in recovery of strain, and in mending the harm that strain causes throughout the system. It is very important keep in mind in the event the term "stress" is used, it really is dealing with physical, emotional, and or psychological.

The adrenals can usually get worn down because of  emotional stress or  poor health. When the adrenal glands are not sufficiently strong to keep up with the level of anxiety in the body, the body will use other ways to relieve as well as mend impact of anxiety. Insufficient adrenal performance as well as the resulting "overtime work" of other systems, through long periods of time can cause your body to get weary as well as lethargic. People may tend to try a cup of coffee, caffeine drinks, sweets, and soda for more energy, and after which keep them going, throughout the day.

The typical signs of adrenal fatigue is simply a fatigue which is not relieved with additional relaxation. There might not be any other noticeable symptoms, but most sense an over-all feelings of unhealthy well-being. Because the body system is required to function overtime to get better from various stressors and has to search for new means of energy it can look and feel unhealthy, sick, and really worn out. When the issue is never solved, a lot of these discomforts can turn into a great deal of larger difficulties for your system.

There are various home remedies and natural herbs to assist in adrenal fatigue. The herbs primarily intended for adrenal fatigue pertain to minimizing tension and toning up the heart. This will give enough time for the adrenal glands to restore on their own.

A particular well-known herb for adrenal support is called Siberian Ginseng. This type of Ginseng was used for a long period through the Soviet Union, to lower all-around tension. This particular herb offers a soothing affect in the event the body's system is either worn out or simply is struggling with different types of tension. While the body's system is free from additional strain it can start to relax and mend once more.

Hawthorn Berry is a further natural herb that helps with adrenal fatigue. Hawthorn will help your heart make use of the necessary oxygen it's offered, therefore reducing the pressure that's placed on it. It will help to enlarge the arteries and veins. This allows additional blood to run its course with decreased pressure on your arterial walls, which assists in lowering over-all blood pressure level. So in assisting to lower blood pressure levels, Hawthorn Berry can make it so your heart doesn't over exert. Adrenals generally assist in managing cardiovascular results with the heart depending on the stressor. Though this specific outside help, they don't have to function as hard, and are therefore able to rest and mend

Stress and your adrenals

If you have trouble with anxiety, fatigue, dizziness, irritability, or high blood sugar, your adrenal glands stress may be starting to catch up with you.
Your adrenal glands are two little triangular glands that sit on top of each kidney. They're small, but crucial for your body's functions. And when you're stressed,these guys take a beating.

When we're stressed out, we deal with it through a process called the "general adaptive response", which is divided into three phases:
First is the "alarm stage". You may have heard of the "fight or flight" instinct, and this is where your body gets ready to kick this in. You'll feel your heart rate go up, you'll start breathing faster, and your blood pressure and blood sugar will increase.
Next is the "resistance stage", and it starts almost immediately after the alarm stage. Once your body reacts to the stress, it adjusts itself to let you cope with the stress.
The final stage is called "exhaustion stage". At this point, your body has run out of energy to deal with your stress. This is when stress-related illnesses can show up.

Your adrenal glands produce a substance called cortisol. This stuff is critical to your ability to deal with stress and its effects. When your adrenals pump out cortisol too quickly, it can mess with your thyroid and slow down your metabolism.
If this goes on for too long, your adrenals lose the ability to produce sufficient cortisol, and that's when you hit the exhaustion stage. This puts you at risk for ulcers, heartburn, allergies, high blood pressure, and even autoimmune diseases and cancer.
Your adrenals also produce another hormone, called dehydroepiandrosterone, DHEA for short.
DHEA helps regulate some of the other hormones in your body, including testosterone and estrogen. When you're exhausted, your DHEA levels drop, which can result in a lower sex drive, lower energy levels, and a decreased ability to fight infections.
Managing stress goes a long way to support the adrenal glands. Some factors that improve adrenal function include:
 Exercise, meditation, and a proper sleep cycle help immensely.
 Proper nutrition is also critical. Your adrenals need vitamins B2, B5, B6 and C to produce DHEA and cortisol properly.
Herbs that are classified as "adaptogens", like Siberian ginseng, Ashwagandha, Fo-Ti, Rhodiola, and Holy Basil, strengthen the adrenal glands to improve their function during the resistance phase.
 Acupuncture can also be used to improve adrenal function.

Turmeric and healing

Sometimes called “the Indian solid gold”, with properties that help prevent Alzheimer’s disease and common types of cancer, turmeric is fast becoming a superstar spice.
Turmeric gets its bright yellow pigment from an ingredient called curcumin, which is the essential part that gives turmeric its Alzheimer’s and cancer fighting power.
This spice originates from tropical South Asia, and is extremely popular in India. Studies have shown that the cancer and Alzheimer’s rates in India is 10-20 times less than that of Americans.
 So why is this spice so “super?”  The orange root of the turmeric plant contains polyphenol compounds called circuminoids.
Ciruminoids have extremely strong antioxidant and anti-inflammatory properties, which are the properties that fight Alzheimer’s and common cancer.
 They have been shown to decrease brain tumor size in animals by 81 percent in more than 9 studies.
Researchers at UCLA have even found that curcumin is able to block cancer growth.
 The spice has also been shown to help prevent breast cancer. Curcumin has been found to possess properties that reduce the expression of deadly molecules within cancer cells, and can potentially slow the spread of breast cancer.
 Turmeric powder has antibacterial and anti-inflammatory properties comparable to steroidal and non-steroidal drugs (e.g., aspirin, ibuprofen, naproxen). This also makes it an ideal antiseptic used in home remedies for wounds.
 It reduces the inflammation, oxidation, and amyloid plaques associated with Alzheimer’s disease.
 It acts as a powerful antioxidant whose free-radical-scavenging activity exceeds that of vitamin C and most polyphenols, including vitamin E and the catechins in tea and the and flavanols in cocoa and dark chocolate.
 It protects the cardiovascular system by lowering triglyceride and cholesterol levels, reversing cell-membrane damage, and inhibiting inflammation and platelet aggregation.

Fibromyalgia and cupping therapy

 

 

 

Some studies indicate that cupping, when combined with acupuncture, may reduce fibromyalgia symptoms more effectively than conventional medications such as amitriptyline. Cupping therapy is typically practiced by traditional Chinese medicine practitioners. The theory behind cupping is that it moves or stimulates your body's natural energy — also called qi.
Cupping therapy involves heating the air inside a glass cup, which removes some of the air from the cup. The cup is then quickly placed on the skin, and the resulting vacuum pulls the skin part of the way into the cup. The cup may be left in place for several minutes and then removed, leaving behind a bright red, circular welt. In wet cupping, the skin is pricked with a needle before the cup is placed.
Studies of cupping typically measure the procedure's effectiveness by comparing it to that of other forms of treatment. However, high-quality research studies usually also include a group of people who receive a placebo — a sugar pill or a fake version of the procedure being studied. Because a sham version of cupping hasn't been devised, this level of quality is not yet available for cupping studies. So while some of the available studies do suggest a possible role for cupping in treating fibromyalgia, the definitive answer as to what its role actually is will have to wait for larger and more rigorous studies to be completed.