Modified Citrus Pectin - For two weeks, take six capsules, three times a day.
Zeolites - For two weeks, take two capsules every six hours and then slow down to two-four caps a day. Later bought the powder and now add a scoop to my smoothie in the morning for maintenance.
Selenium - Increased intake by eating four-five Brazil nuts several mornings each week. I routinely take one 200mcg capsule of selenium per day.
Stopped eating gluten and dairy (with the exception of a few slips) and reduced sugar intake.
Added a daily breakfast porridge of pumpkin seeds, chia seeds, flax seeds, cashews, coconut and cinnamon.
Daily smoothie with coconut water, scoop of green powder (such as Tonic Alchemy), blueberries, banana, one dropper for goji berry and schizandra berry drops, one dropper for reishi mushroom extract, 1/2 tsp of maca powder, and stevia. It's delicious and energizes me through the whole morning and early afternoon.
Zeolites - For two weeks, take two capsules every six hours and then slow down to two-four caps a day. Later bought the powder and now add a scoop to my smoothie in the morning for maintenance.
Selenium - Increased intake by eating four-five Brazil nuts several mornings each week. I routinely take one 200mcg capsule of selenium per day.
Stopped eating gluten and dairy (with the exception of a few slips) and reduced sugar intake.
Added a daily breakfast porridge of pumpkin seeds, chia seeds, flax seeds, cashews, coconut and cinnamon.
Daily smoothie with coconut water, scoop of green powder (such as Tonic Alchemy), blueberries, banana, one dropper for goji berry and schizandra berry drops, one dropper for reishi mushroom extract, 1/2 tsp of maca powder, and stevia. It's delicious and energizes me through the whole morning and early afternoon.
HI
ReplyDeletewhats the dosage of each capsule of Modified Citrus Pectin you had taken please.
Shoba