Facts about Vitamin B12

Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes.

It is possible for the body to develop a vitamin B12 deficiency. This deficiency is usually reported with symptoms of fatigue.

Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly usually require vitamin B12 supplements. Sometimes our body, mainly our digestive system, is not able to absorb this vitamin well. This can happen when a person has pernicious anemia, celiac disease, Crohn's disease, bacteria growth in the small intestine, or a parasite. People suffering from these conditions may need vitamin B12 supplements as well.

A deficiency in vitamin B12 can result in a host of illnesses like anemia, fatigue, weakness, constipation, loss of appetite, weight loss, depression, poor memory, soreness of the mouth, asthma, vision problems, and a low sperm count. However, vitamin B12 deficiency is rare as the liver stores enough reserves to last a couple of years.

The top 5 health benefits of vitamin B 12 are:
It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer.
Make sure that your body is getting enough vitamin B12 by incorporating these foods in your diet: liver, meat, eggs, milk, cheese and some varieties of fish

Helping Swollen Ankles

Swelling of the feet and ankles is sometimes caused by a serious condition of either the heart, kidneys, of blood vessels.
Some other Causes are:
Eating a lot of salts and carbohydrates
Overusing laxatives
Overusing diuretics
Overusing drugs
Taking birth control or hormone therapy drugs
Pregnancy or PMS
Sodium retention
Allergic reactions
Trauma
Symptoms
Swelling or tenderness in an area of your body
High blood pressure
Headaches
Increased urination
Heart palpitations
Puffy or swollen eyes
Increased weight gain
Home Remedies for Swollen Feet Or Ankles
1. Leg Elevation

This is the quickest way to reduce swelling. Put your leg up in front of you so it is elevated and apply an ice pack to the swollen area, or a bag of ice wrapped in a clean towel. This will help to control the swelling.

2. Vinegar

This will help to relieve any pain you have. First, heat up equal amounts of vinegar and water in a pot. Soak a towel in the fluid and wrap your foot or ankle in the towel. Leave it there for about five minutes. Repeat the entire process about three or four times.

3. Cucumber

This will help to absorb the fluid and decrease your recovery time. Get a slice of cucumber and place it on your foot, wrapping it with a cotton cloth or a bandage.

4. Lecithin Seeds

This is an effective treatment for chronic or long term foot swelling. Take 3-4 tablespoons of these seeds every day for about 2-3 months. It should help immensely.

5. Soaking Your Foot

This relates directly to those with foot swelling. Soak your foot in cold water for about 15 minutes. This will help to decrease the swelling and relieve any pain you may have.

6. Mustard Oil

It has shown that massaging your foot with warm mustard oil will help to relieve swelling and pain in the feet and ankles.

7. Apple Cider Vinegar

Applying this to the affected area will help to reduce the excess of fluid in your foot or ankle and relieve swelling and pain in the affected body part.

8. Epsom Salt

This will help to reduce swelling. Place your foot in a pan of warm water and pour in 1/2 a cup of salt to jumpstart the swelling reduction process.

9. Exercise

This will help by taking pressure off the leg and reducing any swelling you may have. It is recommended to rotate your ankle 10 times every 30 minutes to encourage blood flow in the affected area.

10. Magnesium Sulfate Water

This will help to reduce any swelling. Take a pinch of magnesium sulfate powder and drop it into a bowl of cold water. Let it dissolve and then soak a cloth or towel with the water. Dab the area until the towel dries and then repeat this process for twenty minutes, twice a day.

11. Drink plenty of water!

This will help to remove any salt that is in your urine and in turn will help to reduce swelling in your foot or ankle.

12. Molasses and Saunf Drink

Boil one or two glasses of water with a half teaspoon of molasses and a tablespoon of saunf. Boil this down to about half. Drink this 2-3 times a day and this will help to relieve foot or ankle swelling!

Colloidal Silver

Early 20th Century western medicine used silver as a prime antibiotic and anti-fungal until the 1930s. Then antibiotics became a major source of money for Big Pharma. .

As more and more antibiotics were created, the pathogenic microbes began evolving into resistant strains to them. The health dangers imposed by antibiotics by destroying friendly gut flora needed for digestion and immunity were disregarded.

Antibiotic use lowers immunity by destroying the good bacteria along with the bad. Lately, some fluoroquinolone based antibiotics have even permanently and painfully crippled those who had been prescribed them
.Here are some popular uses of colloidal silver:
- You can spray it onto burns to prevent infections and promote faster healing without scarring.

- You can also spray or dab it onto ringworm, boils, herpes sores, and warts for faster healing.

- If you're having bronchial problems or walking pneumonia, you can put some colloidal silver in a nebulizer and breathe it into your bronchial area and lungs directly.
- Small amounts taken daily as a tonic will give what some call a second immune system to guard against flues and colds. Easy and inexpensive if you make if you make your own.

- Colloidal silver drops can be used for ear infections without any harmful side effects. Some use it for eye and nasal infections as well.

- It can be applied topically for vaginal yeast infections or oral thrush (yeast infection). Could be useful for chronic jock itch as well.

- It can be taken early with the onset of a cold, flu, or bronchitis to get over it quickly without harming beneficial bacteria. Antibiotics kill good and bad bacteria.
- Colloidal silver can be used successfully to combat MRSA infections. MRSA (methicillin-resistant Staphylococcus aureus) is a staph infection that can be fatal and is now resistant to antibiotics. It usually occurs during hospital stays, but has become rampant enough to originate outside hospitals .
- There has been some success using colloidal silver with AIDS patients. It adds a layer of needed additional immunity while destroying existing pathogens.

Shrinking thyroid nodules

Modified Citrus Pectin - For two weeks, take six capsules, three times a day.
Zeolites - For two weeks, take two capsules every six hours and then slow down to two-four caps a day. Later bought the powder and now add a scoop to my smoothie in the morning for maintenance.
Selenium - Increased intake by eating four-five Brazil nuts several mornings each week. I routinely take one 200mcg capsule of selenium per day.
Stopped eating gluten and dairy (with the exception of a few slips) and reduced sugar intake.
Added a daily breakfast porridge of pumpkin seeds, chia seeds, flax seeds, cashews, coconut and cinnamon.
Daily smoothie with coconut water, scoop of green powder (such as Tonic Alchemy), blueberries, banana, one dropper for goji berry and schizandra berry drops, one dropper for reishi mushroom extract, 1/2 tsp of maca powder, and stevia. It's delicious and energizes me through the whole morning and early afternoon.

Coconut Oil Protects Liver

A new study published in the Journal of Basic and Clinical Physiology and Pharmacology found that Virgin Coconut Oil can protect the liver from toxic antibiotic drugs.

The study was done on rats. The rats were divided into four groups: one group received nothing, one group received a broad-spectrum antibiotic, one group received virgin coconut oil, and the last group received BOTH the antibiotic drug and virgin coconut oil.

As was to be expected, there was no liver damage in the groups receiving nothing or just virgin coconut oil. But while the group receiving the drug saw adverse effects to their livers, the group receiving both the drug and virgin coconut oil did not, suggesting that virgin coconut oil offers a protective effect from toxic drugs: “The results of this study demonstrate that the active components of coconut oil had protective effects against the toxic effects induced by TMP-SMX administration, especially in the liver of rats.

The health benefits of Water

Water is a fundamental part of our lives. It is easy to forget how completely we depend on it. Human survival is dependent on water -- water has been ranked by experts as second only to oxygen as essential for life. The average adult body is 55 to 75% water. 2/3 of your body weight is water (40 to 50 quarts). A human embryo is more than 80% water. A newborn baby is 74% water. Everyday your body must replace 2 1/2 quarts of water. The water you drink literally becomes you! Since such a large percentage of our bodies is water, water must obviously figure heavily in how our bodies function. We need lots of fresh water to stay healthy.

Water is the medium for various enzymatic & chemical reactions in the body. It moves nutrients, hormones, antibodies, & oxygen through the blood stream & lymphatic system. The proteins & enzymes of the body function more efficiently in solutions of lower viscosity. Water is the solvent of the body & it regulates all functions, including the activity of everything it dissolves & circulates.

Water helps regulate our body temperature through perspiration, which dissipates excess heat & cools our bodies.
We even need water to breathe! As we take in oxygen & excrete CO2, our lungs must be moistened by water. We lose about 1 to 2 pints of water each day just exhaling.
Asthma is frequently relieved when water intake is increased. Histamine plays a key role in regulating the way the body uses & distributes water & helps control the body' s defense mechanisms. In asthmatics, histamine level increases with dehydration. Our defense for the body is to close down the airways.
The kidneys remove wastes such as uric aced, urea & lactic acid, all of which must be dissolved in water. When there isn't sufficient water, those wastes are not effectively removed, which may result in damage to the kidneys.
Water lubricates our joints. The cartilage tissues found at the ends of long bones & between the vertebrae of the spine hold a lot of water, which serves as a lubricant during the movement of the joint. When the cartilage is will hydrated, the two opposing surfaces glide freely, & friction damage is minimal. If the cartilage is dehydrated, the rate of "abrasive" damage is increased, resulting in joint deterioration & increased pain.
The actively growing blood cells in the bone marrow take priority over the cartilage for the available water that goes through the bone structure.
Rheumatoid joint pain frequently decreases with increased water intake & flexing exercises to bring more circulation to the joints.
75% of the upper body weight is supported by the water volume that is stored in the spinal disc core. 25% is supported by the fibrous materials around the disc. The spinal joints are dependent on different hydraulic properties of water which is stored in the disc core. Back pain is frequently alleviated with hydration.
Brain tissue is 85% water. Although the brain is only 1/50th of the body weight, it uses 1/20th of the blood supply. With dehydration, the level of energy generation in the brain is decreased. Depression & chronic fatigue syndrome are frequently results of dehydration.
Migraine headaches may be an indicator of critical body temperature regulation at times of "heat stress." Dehydration plays a major role in bringing on migraines. Dehydration causes stress & stress causes further dehydration.


Water losses

Adults lose nearly 6 pints (12 cups) of water every day. We lose 1/2 cup to 1 cup a day from the soles of our feet. Another 2 to 4 cups is lost from breathing. Perspiration accounts for another 2 cups. Another 3 pints (6 cups) are lost in urine.

When the body is dehydrated, a form of rationing & distribution goes into play to ration the available water. Since the body has no reserve system, it operates a priority distribution system for the amount that has been made available by intake.

The body's signals of dehydration are frequently joint pain, stomach pain & ulcers, back pain, low energy, mental confusion & disorientation. Numerous disease symptoms respond to increased water intake.

If you're not drinking sufficient water, your body starts retaining water to compensate for this shortage. To eliminate fluid retention, drink more water, not less. If you don't drink enough water to maintain your body's fluid balance, you can impair every aspect of your body's physiological function.

The "dry mouth" signal is the last outward sign of extreme dehydration. As our bodies try to adjust to being deprived of water, our thirst mechanism becomes disabled. The only time we receive the "dry mouth" signal is as the last outward sign of extreme dehydration. In addition, the thirst sensation gradually decreases with age. The result is increasing dehydration. As we start to give our bodies more water, the thirst mechanism begins to work again, but doesn't become fully apparent until our bodies are fully hydrated. When we are getting sufficient water, we're often thirsty.

Helping your Adrenals

Adrenal fatigue is a form of exhaustion that occurs  in your Adrenals. The adrenals main function is to release the hormones which handle different types of stress responses through the system. These particular hormones support the entire body in fight-or-flight events, in recovery of strain, and in mending the harm that strain causes throughout the system. It is very important keep in mind in the event the term "stress" is used, it really is dealing with physical, emotional, and or psychological.

The adrenals can usually get worn down because of  emotional stress or  poor health. When the adrenal glands are not sufficiently strong to keep up with the level of anxiety in the body, the body will use other ways to relieve as well as mend impact of anxiety. Insufficient adrenal performance as well as the resulting "overtime work" of other systems, through long periods of time can cause your body to get weary as well as lethargic. People may tend to try a cup of coffee, caffeine drinks, sweets, and soda for more energy, and after which keep them going, throughout the day.

The typical signs of adrenal fatigue is simply a fatigue which is not relieved with additional relaxation. There might not be any other noticeable symptoms, but most sense an over-all feelings of unhealthy well-being. Because the body system is required to function overtime to get better from various stressors and has to search for new means of energy it can look and feel unhealthy, sick, and really worn out. When the issue is never solved, a lot of these discomforts can turn into a great deal of larger difficulties for your system.

There are various home remedies and natural herbs to assist in adrenal fatigue. The herbs primarily intended for adrenal fatigue pertain to minimizing tension and toning up the heart. This will give enough time for the adrenal glands to restore on their own.

A particular well-known herb for adrenal support is called Siberian Ginseng. This type of Ginseng was used for a long period through the Soviet Union, to lower all-around tension. This particular herb offers a soothing affect in the event the body's system is either worn out or simply is struggling with different types of tension. While the body's system is free from additional strain it can start to relax and mend once more.

Hawthorn Berry is a further natural herb that helps with adrenal fatigue. Hawthorn will help your heart make use of the necessary oxygen it's offered, therefore reducing the pressure that's placed on it. It will help to enlarge the arteries and veins. This allows additional blood to run its course with decreased pressure on your arterial walls, which assists in lowering over-all blood pressure level. So in assisting to lower blood pressure levels, Hawthorn Berry can make it so your heart doesn't over exert. Adrenals generally assist in managing cardiovascular results with the heart depending on the stressor. Though this specific outside help, they don't have to function as hard, and are therefore able to rest and mend