Natural boost for an underactive thyroid

Feeling sluggish and unusually tired? Having problems with concentration and memory? Are you slowly putting on weight and are unable to lose it? These are the classic symptoms of an underactive thyroid.

The thyroid is a gland which produces hormones which govern our body's metabolism. As estimated 10 to 20% of adults suffer from an underactive thyroid, known as hypothyroidism. The most common symptoms are constant sleepiness, depression, weight gain and being unable to remember things as we used to. Other less common symptoms are muscle and joint pain, feeling the cold easily, constipation and a slow heart rate. As the body's metabolism gradually slows down, these signs creep up and are blamed on our age, depression or other health problems. But there is an easy answer.

Natural Herbal Supplements to Boost an Underactive Thyroid

There are several all-natural products which are safe and easy to take as herbal supplements and are known to boost the thyroid. Lack of iodine is a main cause of most thyroid disorders. Iodine is essential to a healthy thyroid function and kelp (seaweed) is one of the richest sources of this essential mineral. The body requires vitamin E to properly assimilate the iodine, so this should also be taken as a daily supplement. B-complex vitamins are also known to provide energy and boost an underactive thyroid. The thyroid gland also needs many of the essential fatty acids which are lacking in modern diets and can easily be included as a natural health supplement.

Other essential minerals such as zinc, the amino acid tyrosine and the vitamin B6 can all be used as a safe, natural alternative to a thyroid hormone supplement. If taking a handful of pills each morning does not appeal to you, consider taking a thyroid supporting formula which combines a correctly balanced daily supply of these nutrients in a couple of easy-to-swallow capsules each day. Drinking less caffeine and more water will also help boost your metabolism naturally.

You should soon begin to feel more like your old self again with increased energy and vitality. You will be able to counter mood swings and tackle that weight gain without suffering any adverse side effects. Take action today against your underactive thyroid and start to overcome those debilitating symptoms.

Thyroid Issues

The thyroid gland is a butterfly shaped gland that is situated in the neck, right below the Adam's apple. It is responsible for regulating the body's metabolic processes. Thyroid hormones help regulate how tissues in our bodies function. Abnormally high or low thyroid hormone levels can manifest in different ways. Problems can arise from an overactive thyroid or and underactive thyroid.

Overactive thyroid also known as hyperthyroidism is most common in women ages 20-40. Some people think thyroid problems only affect women. But in truth they can affect both sexes. Symptoms of overactive thyroid will be similar in most of the people who suspect that may have this thyroid condition.

Symptoms include: weakness and fatigue, infertility, increased perspiration, changes to menstrual cycles, eye irritation, anxiety, frequent and looser bowel movements, sensitivity to heat, shaky hands, weight loss, increased heart rate, to name a few.

Underactive thyroid or hypothyroidism is often referred to as low thyroid. This thyroid condition produces another set of symptoms. Symptoms of low thyroid are a result of a declining hormone levels. The symptoms of an underactive thyroid are: sluggishness and fatigue, weight gain, dry hair and skin, brittle nails, menstrual irregularities, sensitivity to cold, constipation, depression or irritability, headaches, muscle and joint pain, among other things.

Those who have family members with thyroid issues are more at risk genetically. If you know that your family has a history of thyroid problems it is very important to watch for these symptoms. One or more of these symptoms may indicate a thyroid problem. If you suspect some of your symptoms might be attributed to thyroid dysfunction it would be advisable to seek help. Figuring out your thyroid function is something best left for people who specialize in providing thyroid support.

It's easy to see that experiencing any of these symptoms can be frustrating. These symptoms can be dealt with on a daily basis. Because they cause irritation but are not necessarily disabling, patients might feel as if they can just "live with them". It's important to remember that ignoring these symptoms, whether from overactive to underactive thyroid, might have long-term consequences.

If these symptoms are ignored your condition may worsen. Problems can steamroll into bigger problems such as rheumatoid arthritis, anemia or neurological disorders. If you continue to suffer from symptoms of thyroid problems for weeks, months or even years your condition may become more complicated. It is never a good idea to risk one's health. In this case procrastinating would not be in your best interest. You don't have to find the answers on your own. You can learn more simply by seeking help from someone well versed in thyroid function.

Any person is suffering from any of these thyroid symptoms should know that there is hope. By finding an expert in thyroid support a patient can well be on their way to finding answers to their thyroid questions. Finding direction and assistance in unlocking some of the mysteries surrounding your symptoms may help set you on the road to a happier healthier you.