Did you know that qi gong is a powerful tool for increasing circulation to the brain and changing brain chemistry to reduce states of anxiety or challenges with attention?
Researchers at the University of CA at Irvine found that when subjects with attention deficit disorder received qi emissions by a qi gong master, the subjects brain scans following qi emission showed a higher perfusion of blood to certain brain regions compared to scans prior to qi emission.
When blood circulation to the brain increases, increased attention and mental clarity occur, along with less atrophy of brain tissue.
Yet, you don't have to work with a qi gong master to gain benefits. Simply engaging in a regular practice of qi gong movements and meditations can also positively impact your attention levels and protect the brain against premature aging.
Qi Gong also increases alpha brain waves (associated with deep states of relaxation and also with focused concentration as in the states of meditation) and activates the visual cortex and thamalus in away that can reduce anxiety levels.
Researchers reported in "The Journal of Alternative and Complementary Medicine" (October 1, 2007, 13(8): 831-840) that because of "its potential therapeutic effects, that qigong can be considered as an alternative therapy to help meet the increasing demand of nonpharmacologic modalities in achieving biopsychosocial health for those suffering from anxiety in the general population."
The gentle flowing movements of qi gong also helps the brain by challenging coordination between movements and breath work which nourishes the neurological system to reduce dementia in elderly people.
Thus, qi gong and tai chi are often used as therapies to prevent neurological atrophy and challenge the brain to stay vibrant and healthy throughout all phases of our lives.
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