These traditional Chinese home for constipation remedies are easy to prepare, safely and effectively. Most of them is made common with natural ingredients, the intestine of lubricating and wetting action. Others are exercises and techniques, you can do to help move your bowels of massage. Tips on eliminating and relieving the main causes of constipation, is also included here
Some of them are adult constipation remedies only, however some may be given to adults and children. Start with a remedy that you feel fits your needs and stick with it for awhile. If you've also done a few dietary changes and lifestyle, as shown below, and it still doesn't work, then try another remedy. Be patient but - bowels blocked, constipés usually take months or years to manifest, so don't expect to reverse your condition overnight!
One remedy: Tea with honey
Add a spoonful of honey and 3 grams of leaves of green tea in a cup of hot water. Wait a few minutes. Drink hot after meals. Humidifies intestines and release blockages. Particularly suited for constipation in the elderly and constipation after the birth of the child.
Two remedies: honey and sesame oil
Add a tablespoon of honey and a dash of sesame oil to a cup of hot water. Stir well. Repeat every morning before breakfast. Humidifies intestines and release blockages. Particularly suitable for habitual constipation with dry stools.
Three relief: Sweet Mulberry drink
Bring two bowls of water to boil. Add 60 grams of fresh, ripe, dark Mulberry. Continue to boil till a bowl of liquid is left. Sweeten and strain . Frequent drinking helps. Suitable for adults and children.
Four remedy: drink molasses
Add two tablespoons molasses toa glass of warm water and mix. Drink twice a day. One of the most reliable home remedies for constipation. For adults and children - children give one spoonful of molasses instead of two.
Five repair: banana and fig Smoothie .
Not really a traditional Chinese home remedy in case of constipation but effective and highly nutritious anyway. Put 2 or 3 fresh figs or dates, very ripe banana, a spoon of honey or molasses and a cup of water in a blender. Mix well and drink once a day or two. Suitable for adults and children.
Repair Six: Senna leaf tea
1 - 3 Grams of Senna leaves in a cup and add hot water. Let steep for several minutes before drinking. One of the most powerful natural constipation home remedies. Good for hard stools with signs of heat in the body, for example a red face, feeling hot, bad breath, dark yellow urine. Senna leaf is a strong laxative and not recommended for use in the long term, however, or during pregnancy or menstruation, or by those who are weak of a disease or constitutionally low.
Seven repair: spinach soup
Make a simple spinach soup with water and add a little salt. Another mild but effective home remedy to relieve constipation - soothes and stimulates your bowels. Alternatively, you can add carrot soup to stimulate and soothe your bowels. Suitable for adults and children.
As mentioned above, in addition to some home remedies to relieve constipation try to identify and eliminate the cause of your constipation. Diet is usually the primary cause, i.e. excessive eating nutritionally dead food as white bread, cakes, cookies, pastries, candy, baked food, cooked meats and pasteurized milk, dairy products which all do little more that clog up your colon. The closer to your food in its natural state, the better for you and your colon!
Emotional stress is another cause of constipation. Acupressure and breathing exercises are ways ,simple but very effective, to deal with stress, anxiety, nervousness and anxiety and negative emotions.
In addition, your body loves regularity, so you should try to eat at the same times and sit on the toilet every morning at the same time regardless of whether if you feel you need to go.
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